Survival Fitness Plan Survival Swimming training covers swimming for speed and endurance as well as emergency water rescue skills.
Swimming for speed and endurance covers a couple of swimming strokes.
The emergency water rescue skills are based on basic surf lifesaving and military water rescue competencies.
Photo Credit: By U.S. Army Reserve Photo by Sgt. Luis Delgadillo (https://www.dvidshub.net/image/413979) [Public domain], via Wikimedia Commons. Cropped and text added.
LEARN MORE essential water skills in the book Survival Fitness by Sam Fury.
Over time these lessons will be expanded upon and individual posts will be made for each. Sign up to our newsletter to be notified when new posts are published.
Swimming is used as part of fight and flight training. You should practice general swimming skills, speed, and endurance for AT LEAST 30 minutes a week.
Water rescue techniques are used as part of urban and wilderness survival training. You should refresh your skills AT LEAST two times a year.
LEARN MORE about essential water skills in the book Survival Swimming by Sam Fury.
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