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Survival Fitness Plan Survival Swimming Training covers swimming for speed and endurance. It will also teach you emergency water rescue skills.
Swimming for speed and endurance encompasses a couple of swimming strokes.
The emergency water rescue skills use basic surf lifesaving and military water rescue.
The information in this post is from the book “Swim Workouts and Water Rescue Skills” by Sam Fury.
Over time I will expand on these lessons and make individual posts will for each.
Swimming is part of fight and flight training. Practice swimming for speed and endurance for AT LEAST 30 minutes a week.
Water rescue techniques are part of urban and wilderness survival training. Refresh your skills AT LEAST two times a year.
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