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Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

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Survival Fitness Cover 160px, Survival Fitness Plan

USD 23.99

 
Epub, PDF, and Mobi
Also Available in Print

This is Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you’ll get fit while learning life-saving skills!

 

Includes 7 Free Bonuses!

Get your copy of Survival Fitness today and you will also receive:

  • A daily health and fitness cheat sheet.
  • Special report “Training for Reality”. Take your training to the next level.
  • The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
  • The Swim Workouts and Water Rescue Skills training schedule.
  • The Essential Parkour training schedule.
  • How to protect yourself from environmental dangers while training.
  • The principles of self-defense. Fundamental lessons to protect yourself from violent attacks.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

  • 100% bodyweight exercises
  • Give yourself the best chance for escaping dangerous situations
  • Reap all the general benefits of good health
  • Never get bored of “the same old routine”
  • Save money on gym fees, personal trainers, and expensive equipment

Join the Survival Fitness Revolution

Here is a taste of what’s included in Survival Fitness:

Parkour

  • Safety training
  • Conditioning
  • Balance training
  • Running and jumping skills
  • Vaulting over objects
  • Climbing over walls
  • Negotiating bar obstacles
  • Parkour games

Climbing

  • Fundamental climbing principles
  • Holds and grips
  • Foot techniques
  • Crack climbing

Swimming

  • Techniques and drills to improve your swimming speed
  • Swimming ultra-long distance a survival situation
  • How to do a very efficient stroke developed by the US Navy Seals
  • A full training guide for how to do a 50-meter underwater swim
  • Essential water rescue skills

Riding

  • Fundamental riding skills
  • Basic and advanced riding drills
  • Techniques for uphill and downhill riding
  • Negotiating obstacles safely

Hiking

  • General hiking tips
  • Hiking with a pack
  • Specific hiking techniques for different terrains and weather

Daily Health and Fitness

  • Simple breathing exercises to increase your vitality
  • The only 2 conditioning exercises you need to keep your body limber and strong
  • A 15-minute full body yoga routine for flexibility and strength
  • The easiest meditation method for a clear and calm mind

This is the last fitness manual you’ll ever need, because it is functional training at its best!

    

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Reviews

This is Your Ultimate Functional Fitness Program!

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you\'ll get fit while learning life-saving skills!

Get it now.

https://www.survivalfitnessplan.com/survival-fitness

#parkour #survivalfitnessplan #functionaltraining #swimming #climbing
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Survival Fitness
Average rating:  
 8 reviews
by sandysch on Survival Fitness
Great book with some different workout routines

This is a great book with some different workout routines.
I am always looking for ways to mix up my workouts. This book provided some new insights and workouts that incorporate strength, suppleness (simple yoga), and basic meditation. Highly recommend.

by Charles on Survival Fitness
Good book.

Good book geared toward the strength you need to survive bad situations. No pictures, but the illustrations make it clear.

by Jerther on Survival Fitness
Interesting!

This is a very interesting perspective. There are skill sets and ideas in here that I would have never thought about. Fitness isn't an easy thing for anyone as I'm learning daily but this book is truly a means of survival. Fury does a good job recognizing that fitness is something that we can survive with a little ideas and tweets of recommendation. Good read!

by Benjamin O Weger on Survival Fitness
Simple and solid

This is a legit book with some basic training information that just about anyone can use. It helps eliminate excuses. It's well worth the cost.

by AVI on Survival Fitness
Great fitness

Book is well written and well laid, program is easy to follow, giving you exercise guides. I would recommend this book if you are dedicated to follow a total healthy lifestyle.

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