Survival Fitness Tutorials

When in danger, you have two options: fight or flight.

Survival Fitness is about training in the best methods of flight as a form of exercise. Skills covered include:

 Parkour. All the parkour skills you need to overcome obstacles in your path.
Climbing. Focusing on essential bouldering techniques.
Swimming. Swimming for endurance and/or speed using the most efficient strokes.
Mountain Bike Riding. Mountain-bike riding techniques and training methods so you can go as fast as possible in the safest manner.
Hiking. The ability to hike long distance may save your life and can also be an enjoyable past-time.
Yoga. Yoga is a great way to keep your mind, body, and spirit healthy.
Health and Fitness. General health and fitness tutorials including body conditioning, nutrition, and meditation.

View Survival Fitness training manuals here:

www.SurvivalFitnessPlan.com/Survival-Fitness-Series

Handstand Pushup Progression Steps

Learn handstand pushup progression steps, even if you can’t do a basic handstand yet + Get Your FREE Survival Fitness book preview!

How to do a 50m Underwater Swim – Part 2: Underwater Swimming Technique

Learn how to do a 50 meter underwater swim with this underwater swimming technique + Get Your FREE Swim Workouts Training Schedule!

Breath Hold Training – Learn to Swim 50+ Meters Underwater: Part 1

Learn to hold your breath for 5+ minutes underwater with this step-by-step breath hold training + Get Your FREE Swim Workouts Training Schedule!

How to do the Combat Swimmer Stroke – The Navy Seal Side Stroke

Learn how to do the combat swimmer stroke (navy seal combat side stroke) + Get Your FREE Swim Workouts Training Schedule!

How to Tread Water for Long Periods of Time

Learn how to tread water for long periods of time in this step-by-step tutorial + Get Your FREE Swim Workouts and Water Rescue Skills Training Schedule!

Parkour Balance Exercises

Improve your fundamental parkour skills and gain other benefits with these parkour balance exercises + Get Your FREE Parkour Training Guide!

How to Monkey Traverse – Horizontal Rope Climbing

Learn how to monkey traverse (horizontal rope climbging) to get across long distance obstacles that you can hang off + Get Your FREE Parkour Training Guide!

Weekly Cycling Plan for Weight Loss

Cycling is a fun and effective way to stay fit – here’s a free weekly cycling plan for weight loss + Get Your FREE Survival Fitness Training Schedules!