Handstand Pushup Progression Steps
Learn handstand pushup progression steps, even if you can’t do a basic handstand yet + Get Your FREE Survival Fitness book preview!
SERE Training for Civilians
When in danger, you have two options: fight or flight.
Survival Fitness is about training in the best methods of flight as a form of exercise. Skills covered include:
View Survival Fitness training manuals here:
Learn handstand pushup progression steps, even if you can’t do a basic handstand yet + Get Your FREE Survival Fitness book preview!
Learn how to do a 50 meter underwater swim with this underwater swimming technique + Get Your FREE Swim Workouts Training Schedule!
Learn to hold your breath for 5+ minutes underwater with this step-by-step breath hold training + Get Your FREE Swim Workouts Training Schedule!
Learn how to do the combat swimmer stroke (navy seal combat side stroke) + Get Your FREE Swim Workouts Training Schedule!
Learn how to tread water for long periods of time in this step-by-step tutorial + Get Your FREE Swim Workouts and Water Rescue Skills Training Schedule!
Improve your fundamental parkour skills and gain other benefits with these parkour balance exercises + Get Your FREE Parkour Training Guide!
Learn how to monkey traverse (horizontal rope climbging) to get across long distance obstacles that you can hang off + Get Your FREE Parkour Training Guide!
Cycling is a fun and effective way to stay fit – here’s a free weekly cycling plan for weight loss + Get Your FREE Survival Fitness Training Schedules!
Here are 7 running workouts to increase speed and endurance. Good for all ages and experience levels + Get Your FREE Survival Fitness book preview!
In this parkour speed vault tutorial you will learn why and how to do the speed vault in parkour + Get Your FREE Parkour Training Schedule!