This parkour tutorial for beginners will teach you parkour basics. It includes basic parkour moves with pictures + Get Your FREE Parkour Training Schedule!
Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory + Get Your FREE Daily Health and Fitness Cheat Sheet!
Learn survival outdoor rope climbing techniques for beginners – the best ways to climb a rope without equipment + Get Your FREE Roping Training Schedule!
This guide to outdoor bouldering for beginners will teach you all the basic rock climbing techniques you need + Get Your FREE Bouldering Training Schedule!
|Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times + Get Your FREE Daily Health and Fitness Cheat Sheet!
This beginner yoga for flexibility and strength routine is a 15-min full body stretch + Get Your FREE Yoga Stretch Routine Cheat Sheet!
Discover the fundamentals of eating for optimal health with these 5 basic nutrition guidelines + Get Your FREE Daily Health and Fitness Cheat Sheet!
Here’s a daily conditioning workout using only 2 body-weight exercises for maximum efficiency + Get Your FREE Daily Health and Fitness Cheat Sheet!
Check out this free mountain bike training plan for beginners including basic mountain bike riding tips + Get Your FREE Survival Fitness Training Schedules!
Learn the tips and tricks for trail hiking with these long distance hiking tips. It includes general hiking tips as well as what to do in different terrains and weather + Get Your FREE Emergency First Aid Cheat Sheet!