Survival Fitness Tutorials

When in danger, you have two options: fight or flight.

Survival Fitness is about training in the best methods of flight as a form of exercise. Skills covered include:

• 
Parkour. All the parkour skills you need to overcome obstacles in your path.
• Climbing. Focusing on essential bouldering techniques.
• Swimming. Swimming for endurance and/or speed using the most efficient strokes.
• Mountain Bike Riding. Mountain-bike riding techniques and training methods so you can go as fast as possible in the safest manner.
• Hiking. The ability to hike long distance may save your life and can also be an enjoyable past-time.
• Yoga. Yoga is a great way to keep your mind, body, and spirit healthy.
• Health and Fitness. General health and fitness tutorials including body conditioning, nutrition, and meditation.

View Survival Fitness training manuals here:

www.SurvivalFitnessPlan.com/Survival-Fitness-Series