Discover the best type of yoga to practice depending on your goals + download your free yoga routine cheat sheet!
Discover how to use standing meditation to release tension in your body + get your free preview of The Meditation Workbook!
Learn about the different types of rock climbing + download your free bouldering training schedule.
Check out my top 10 favorite uses for Tiger Balm + get your free Emergency First Aid Cheat Sheet!
Learn how to do mindful meditation whether you have 1 minute or 30 + get your free preview of The Meditation Workbook!
If you are looking for the best crossfit climbing ropes, you’ve come to the right place. In this article you can look at all the best battle ropes for sale. There are plenty to choose from.
Learn how to prevent and manage common basic training injuries + Get Your FREE Emergency First Aid Cheat Sheet!
This parkour tutorial for beginners will teach you parkour basics. It includes basic parkour moves with pictures + Get Your FREE Parkour Training Schedule!
Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory + Get Your FREE Daily Health and Fitness Cheat Sheet!
Learn survival outdoor rope climbing techniques for beginners – the best ways to climb a rope without equipment + Get Your FREE Roping Training Schedule!