When in danger you basically have two options: Fight or Flight.
The Survival Fitness Series focuses on the most useful methods of flight. Learn these skills to give yourself the best chance of escaping danger.
This series also contains manuals for general health and fitness.
All books are available on Kindle and in print.
Here are a list of resources used in the creation of the Survival Fitness Series.
Note: This list only contains the titles the author was able to remember and locate and (regrettably) does not include the countless other resources used such as teachers, friends, training partners, students, on-line resources and/or other media channels etc.
The Definitive Guide To Burning Fat and Building Muscle By Matt Furey
The 4 Hour Body by Timothy Ferriss
The Shaolin Workout By Sifu Yang Ming
U.S. Army Field Manual FM 3-25.150 (21-150) COMBATIVES by AppOpus
Yoga for Regular Guys by Diamond Dallas Page
The Touch of Healing by Alice Burmeister
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