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Survival Fitness Series

When in danger, you have two options: fight or flight.

This series contains training manuals on the best methods of flight. Together with self-defense, you can train in them for general health and fitness.

It also has books covering general health and wellness, such as yoga and meditation.


Here is a list of resources used in the creation of the Survival Fitness Series.

Note: This list only contains the titles the author was able to remember and locate and (regrettably) does not include the countless other resources used such as teachers, friends, training partners, students, online resources and/or other media channels etc.

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