Survival Fitness Series
When in danger you basically have 2 options: Fight or Flight.
The Survival Fitness Series focuses on the most useful methods of flight. Learn these skills to give yourself the best chance of escaping danger.
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Here are a list of resources used in the creation of the Survival Fitness Series.
Note: This list only contains the titles the author was able to remember and locate and (regrettably) does not include the countless other resources used such as teachers, friends, training partners, students, online resources and/or other media channels etc.
- The Definitive Guide To Burning Fat and Building Muscle by Matt Furey
- The 4-Hour Body by Ferriss, Timothy. (Harmony,2010) [Hardcover]
- The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way
- U.S. Army Field Manual FM 3-25.150 (21-150) COMBATIVES
- Yoga for Regular Guys: The Best Damn Workout On The Planet!
- The Touch of Healing: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu