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Welcome to the Survival Fitness Plan!

Online SERE Training for Civilians

about About the Survival Fitness Plan - Bertahan Luxingsurvival fitness plan

Hi! I’m Bert, the creator of the Survival Fitness Plan.

That’s me to the right (the little guy, not the giant ninja). ===>

On this page, I will give you an overview of what this website is about.

What is the Survival Fitness Plan (SFP)?

The Survival Fitness Plan (SFP for short) is an informational blog focusing on SERE training for civilians.

It has free SERE training tutorials and SERE gear reviews.

You can also purchase our SFP SERE Training manuals, the proceeds of which keeps this site running (and our team fed 😉 ).

What is SERE?

SERE is an acronym for “Survival, Evasion, Resistance, and Escape”.

Traditionally, it is a US military training program teaching skills in survival and evading capture.

The UK has a similar program with the acronym DSTO.

You can learn more about the history of SERE here.

How is SFP SERE Different to Military SERE?

Although very similar, SFP SERE training for civilians is not the same as military SERE training.

One major difference is that SFP SERE Training is not concerned with the U.S. military code of conduct (loyalty to country). Instead, the primary focus is on individual and small group survival (e.g., a family).

SFP SERE training also covers subjects for long term survival such as financial freedom and sustainable homesteading.

This website is still a work in process. Many subjects are not yet on the website, but we will get there eventually.

Navigating the Survival Fitness Plan

The subjects of SFP SERE are split into 2 main sections:

  1. Survival & Evasion
  2. Resistance & Escape

Survival and Evasion Subjects

Resistance and Escape Subjects

Meet the Team

The are 3 main people behind the Survival Fitness Plan.

Bert Luxing

230W - Bertahan Luxing Profile
I am the creator of the Survival Fitness Plan. I run this website and write most of the tutorial posts.

The Survival Fitness Plan truly is a passion project for me.

To create it I have traveled the world taking courses, done uncountable hours of research, and experimented endlessly.

I continue to learn and refine it and will keep doing so for many years to come.

Aventuras De Viaje

230 - Aventuras3a Profile - Survival Fitness Plan

Aventuras has 3 passions. Travel, writing, and self-improvement.

Combining these, Miss Viaje spends her time traveling the world and learning about all the things she loves (yoga in India, massage in Thailand etc.) as well as teaching herself many new skills.

She takes what she learns and shares it with the world through her books.

Aventuras “how-to” books are perfect for those that don’t have the time and/or money to take professional classes or would just like to learn in the privacy of their own home.

She also contributes articles to this website, mainly gear reviews.

Check out Aventura’s books here.

Sam Fury

230W - Sam Fury Profile

Sam has had an interest in self-preservation and survival for as long as he can remember. This has lead to years of training and career-related experience in related subjects.

He describes himself as a “Survivalist, Minimalist, Traveler” and spends his time traveling the world and refining his skills. He has studied Martial Arts with the masters in China and the Philippines. Sam has also trained with experts in parkour, survival, wilderness medicine, alternative healing, and more.

Now he shares his knowledge with the world through his books.

Check out Sam Fury’s books here.

Training Tips

You can apply the following training tips to all areas of the Survival Fitness Plan. I hope it will give you some good ideas on how to get the most from your training.

If you have your own training tips please add them in the comments.

Create a Training Schedule

Creating a training schedule for yourself is the best way to keep on track with your daily training.

You can split the training throughout your day. This makes it easy to fit it into your normal timetable.

Replacement Exercises

There are times when you cannot do certain exercises. Unsuitable environment or injury are 2 examples.

Instead of skipping the exercise try to replace it with something similar. You can use one of the progression exercises that lead up to it. For example, in parkour, if there is nothing for me to vault over I would do the ground-kong instead.

Another option is to mimic the motions. It is not as good as actually doing the exercise, but it is a step further than visualization.

Continuous Improvement

Always do the best you can with the mindset of continuous improvement. To improve you must train at your best and try to get better ALL the time. Aim higher, further, harder, and/or faster depending on the exercise.

Training with Others

Even having only one other person to train with will increase your progress. It is also good for motivation and safety.

It may seem like you need a partner to do practice some of these skills, especially in self-defense. Although having a training partner is ideal, you can still train without one. Visualize an opponent and mimic the motions.

Teaching others what you learn is one of the best ways to re-enforce your learning. It is also a great way to combine your training with quality family and friends time.

Training for Reality

When most people exercise they put on their special exercise clothes. They go to their purpose-built place of training with special equipment and machines. This is fine for most people because most people exercise to get fit.

The Survival Fitness Plan is different. We train for functionality in real-life situations. There is no doubt that you will get fit but it is a by-product of the real purpose. The real purpose of training your mind and body in SERE skills.

Awareness

Always be aware of your surroundings. Use your peripheral vision and formulate a plan of escape whenever you enter a new situation (notice where the exits are, potential weapons, etc.).

A side effect of this is that being aware is transparent. People (would be attackers) notice that you are aware which makes you less of a target.

Outdoors

Train in all terrains and all types of weather. Your attacker will not care if it is raining. He/she may even see it as an advantage. Train in it and the advantage will be yours.

There are some exceptions. For example, I would not go swimming outside during a thunderstorm. Neither would I attempt some of the parkour movements on slippery surfaces.

If something is too dangerous to do during training then it is also too dangerous to do in real life. Remember this for if you ever have to make the decision about what to do.

Training on Both Sides

In reality, you should favor the strong side of your body when doing actions. Such as fighting with your strong side forward. When training, do so on both sides. This way, if you cannot use your strong side (e.g., injury) then even your weaker side is still pretty good.

What You Carry

If you always carry a bag and are not willing to leave it behind when threatened then you should train with it on. The tighter fitting the bag is to your body the less it will move around when training.

What You Wear

If what you wear in training is not the same thing you wear most of the time then you will not know if you can perform the actions in everyday life. For example, how often do you go out with your climbing shoes on and chalk in your back pocket? If the answer is “always” then feel free to use climbing shoes and chalk when training.

So I should train in my suit and tie or skirt and high heels? Yes and no.

Training in clothing that is impracticable will only hinder your progress but do it once in a while. This way you will know the differences when performing actions in that type of clothing.

You may also want to consider changing what you do wear day to day to ensure functionality in movement. You can adapt loose-fitting clothing and sensible shoes to almost any situation. Before you put something on, ask yourself “if I need to, would I be able to sprint and climb a wall in this?”

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This is the last fitness manual you’ll ever need,
because it is functional training at it’s best!

Conclusion

Well, that’s it for this explanation of the Survival Fitness Plan. I hope you find at least one thing useful from this website. If you have any questions about anything, feel free to leave a comment on any post. I’ll do my best to answer it.

Did you enjoy this article about the Survival Fitness Plan? If so, please share it with your friends.

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