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Survival Fitness Plan

SERE Training for Civilians

Survival Fitness Plan
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  • Home
  • About
  • Tutorials
    • Survival Fitness
    • Self-Defense
    • Escape, Evasion, and Survival
  • Books
    • Survival Fitness
    • Self-Defense
    • Escape, Evasion, and Survival
  • Free Downloads

Self-Defense Tutorials

SFP Self-Defense focuses on the most effective techniques from a wide variety of martial arts and combat sports.

Self-defense related tutorials on this website covers hand-to-hand combat and weaponry training.

View self-defense training manuals here:

www.SurvivalFitnessPlan.com/Self-Defense-Series

Wing Chun Chi Sao Training

This Wing Chun Chi Sao Training will allow you to react to your opponent’s movements much faster than by eye + Get Your FREE Chi Sao Training Schedule!

Tags Hand to Hand Combat

How to Disarm a Knife Wielding Attacker

Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons also + Get Your FREE Self-Defense Training Schedules!

Tags Weapons Training

16 Principles of Self-Defense

Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!

Tags Hand to Hand Combat

Fighting Multiple Opponents Martial Arts Strategy

Learn how to fight multiple opponents with this fighting multiple opponents martial Arts strategy + Get Your FREE Self Defense Training Schedules!

Tags Hand to Hand Combat
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Training Manuals

  • Vortex Control Self-Defense Cover 1000 Vortex Control Self-Defense: Hand-to-Hand Street Fighting Tactics
    0 out of 5
    $5.99
  • Basic Wing Chun Cover 1000 Basic Wing Chun Training
    0 out of 5
    $9.99
  • Wilderness and Travel Medicine Cover 1000 Wilderness and Travel Medicine
    5.00 out of 5
    $23.99
  • Survival Swimming Cover 1000 Survival Swimming
    0 out of 5
    $9.99
  • Survival Fitness Cover 1000 Survival Fitness
    0 out of 5
    $23.99

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