Self-Defense Tutorials

SFP Self-Defense focuses on the most effective techniques from a wide variety of martial arts and combat sports.

Self-defense related tutorials on this website cover hand-to-hand combat and weaponry training.

View self-defense training manuals here:

www.SurvivalFitnessPlan.com/Self-Defense-Series

Or browse free tutorials below.

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The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.