The Top 10 Best Martial Arts For Self-Defense
This article will help you decide the best martial arts for self-defense + download your free self-defense daily training routine!
Self-Defense Tutorials
SFP Self-Defense focuses on the most effective techniques from a wide variety of martial arts and combat sports.
Self-defense related tutorials on this website cover hand-to-hand combat and weaponry training.
View self-defense training manuals here:
www.SurvivalFitnessPlan.com/Self-Defense-Series
Or browse free tutorials below.
12 Best Self-Defense Tools for Women
Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.
The 3 Best Choke Hold Techniques for Self-Defense
Discover the 3 best choke hold techniques for self-defense + download your free daily self-defense training schedule.
Wing Chun Techniques for Beginners
This article is jam-packed with Wing Chun techniques for beginners adapted for the streets of today + Get Your FREE Wing Chun Training Schedule!
Jeet Kune Do Techniques for Beginners
This article is jam-packed with Jeet Kune Do techniques for beginners including Jeet Kune Do drills + Get Your FREE Jeet Kune Do training Schedule!
Basic Stick Fighting Techniques for Self-Defense
Learn basic stick fighting techniques for self defense with this stick fighting training + Get Your FREE Martial Arts Training Schedules!
15+ of the Best Arm Locks in Self-Defense
Learn 15+ of the best arm locks in self defense with this martial arts arm locks flow drill + Get Your FREE Self Defense Training Schedules!
Wing Chun Chi Sao Training
This Wing Chun Chi Sao Training will allow you to react to your opponent’s movements much faster than by eye + Get Your FREE Chi Sao Training Schedule!
How to Disarm a Knife Wielding Attacker
Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons also + Get Your FREE Self-Defense Training Schedules!
16 Principles of Self-Defense
Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!