16 Basic Judo Throws for Self-Defense
Learn 16 judo throws to use for self-defense or in competition + get your free self-defense training schedule!
Self-Defense Tutorials
SFP Self-Defense focuses on the most effective techniques from a wide variety of martial arts and combat sports.
Self-defense related tutorials on this website covers hand-to-hand combat and weaponry training.
View self-defense training manuals here:
The 12 Striking Techniques in Arnis
Learn how to do the 12 basic strikes of Arnis + get your free self-defense training schedule!
20 Best Muay Thai Techniques for Self-Defense
Discover the best Muay Thai techniques for self-defense + get your free self-defense daily training routine!
The 10 Best Martial Arts For Self-Defense
This article will help you decide the best martial arts for self-defense + download your free self-defense daily training routine!
12 Best Self-Defense Tools for Women
Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.
The 3 Best Choke Hold Techniques for Self-Defense
Discover the 3 best choke hold techniques for self-defense + download your free daily self-defense training schedule.
Wing Chun Techniques for Beginners
This article is jam-packed with Wing Chun techniques for beginners adapted for the streets of today + Get Your FREE Wing Chun Training Schedule!
Jeet Kune Do Techniques for Beginners
This article is jam-packed with Jeet Kune Do techniques for beginners including Jeet Kune Do drills + Get Your FREE Jeet Kune Do training Schedule!
Basic Stick Fighting Techniques for Self-Defense
Learn basic stick fighting techniques for self defense with this stick fighting training + Get Your FREE Martial Arts Training Schedules!
15+ of the Best Arm Locks in Self-Defense
Learn 15+ of the best arm locks in self defense with this martial arts arm locks flow drill + Get Your FREE Self Defense Training Schedules!