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SERE Training for Civilians

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  • Home
  • About
  • Tutorials
    • Survival Fitness
    • Self-Defense
    • Escape, Evasion, and Survival
  • Books
    • Survival Fitness
    • Self-Defense
    • Escape, Evasion, and Survival
  • Free Downloads

Self-Defense Tutorials

SFP Self-Defense focuses on the most effective techniques from a wide variety of martial arts and combat sports.

Self-defense related tutorials on this website covers hand-to-hand combat and weaponry training.

View self-defense training manuals here:

www.SurvivalFitnessPlan.com/Self-Defense-Series

16 Basic Judo Throws for Self-Defense

Learn 16 judo throws to use for self-defense or in competition + get your free self-defense training schedule!

Tags Hand to Hand Combat

The 12 Striking Techniques in Arnis

Learn how to do the 12 basic strikes of Arnis + get your free self-defense training schedule!

Tags Weapons Training

20 Best Muay Thai Techniques for Self-Defense

Discover the best Muay Thai techniques for self-defense + get your free self-defense daily training routine!

Tags Hand to Hand Combat

The 10 Best Martial Arts For Self-Defense

This article will help you decide the best martial arts for self-defense + download your free self-defense daily training routine!

Tags Hand to Hand Combat, Weapons Training

12 Best Self-Defense Tools for Women

Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.

Tags Weapons Training

The 3 Best Choke Hold Techniques for Self-Defense

Discover the 3 best choke hold techniques for self-defense + download your free daily self-defense training schedule.

Tags Hand to Hand Combat

Wing Chun Techniques for Beginners

This article is jam-packed with Wing Chun techniques for beginners adapted for the streets of today + Get Your FREE Wing Chun Training Schedule!

Tags Hand to Hand Combat

Jeet Kune Do Techniques for Beginners

This article is jam-packed with Jeet Kune Do techniques for beginners including Jeet Kune Do drills + Get Your FREE Jeet Kune Do training Schedule!

Tags Hand to Hand Combat

Basic Stick Fighting Techniques for Self-Defense

Learn basic stick fighting techniques for self defense with this stick fighting training + Get Your FREE Martial Arts Training Schedules!

Tags Weapons Training

15+ of the Best Arm Locks in Self-Defense

Learn 15+ of the best arm locks in self defense with this martial arts arm locks flow drill + Get Your FREE Self Defense Training Schedules!

Tags Hand to Hand Combat
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Training Manuals

  • How to do Chi Sao Cover 1000 How To Do Chi Sao: Wing Chun Sticky Hands
    0 out of 5
    $5.99
  • The Self Defense Handbook Cover 1000 The Self-Defense Handbook
    0 out of 5
    $8.99
  • Ground Fighting Techniques to Destroy Your Enemy Cover 1000 Ground Fighting Techniques to Destroy Your Enemy
    0 out of 5
    $4.99
  • Evading and Escaping Capture Cover 1000 Evading and Escaping Capture
    0 out of 5
    $9.99
  • Vortex Control Self-Defense Cover 1000 Vortex Control Self Defense: Hand to Hand Street Fighting Tactics
    0 out of 5
    $5.99

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