This article will help you decide the best martial arts for self-defense + download your free self-defense daily training routine!
Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.
Discover the 3 best choke hold techniques for self-defense + download your free daily self-defense training schedule.
This article is jam-packed with Wing Chun techniques for beginners adapted for the streets of today + Get Your FREE Wing Chun Training Schedule!
This article is jam-packed with Jeet Kune Do techniques for beginners including Jeet Kune Do drills + Get Your FREE Jeet Kune Do training Schedule!
Learn basic stick fighting techniques for self defense with this stick fighting training + Get Your FREE Martial Arts Training Schedules!
Learn 15+ of the best arm locks in self defense with this martial arts arm locks flow drill + Get Your FREE Self Defense Training Schedules!
This Wing Chun Chi Sao Training will allow you to react to your opponent’s movements much faster than by eye + Get Your FREE Chi Sao Training Schedule!
Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons also + Get Your FREE Self-Defense Training Schedules!
Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!