Learn 16 judo throws to use for self-defense or in competition + get your free self-defense training schedule!
Learn how to do the 12 basic strikes of Arnis + get your free self-defense training schedule!
Discover the best Muay Thai techniques for self-defense + get your free self-defense daily training routine!
This article will help you decide the best martial arts for self-defense + download your free self-defense daily training routine!
Self-defense training is great, but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women.
Discover the 3 best choke hold techniques for self-defense + download your free daily self-defense training schedule.
This article is jam-packed with Wing Chun techniques for beginners adapted for the streets of today + Get Your FREE Wing Chun Training Schedule!
This article is jam-packed with Jeet Kune Do techniques for beginners including Jeet Kune Do drills + Get Your FREE Jeet Kune Do training Schedule!
Learn basic stick fighting techniques for self defense with this stick fighting training + Get Your FREE Martial Arts Training Schedules!
Learn 15+ of the best arm locks in self defense with this martial arts arm locks flow drill + Get Your FREE Self Defense Training Schedules!