When you can no longer run, you must fight. Unfortunately, the need to fight often comes as more of a surprise then the need to run. This is why you need the techniques to be instinctive, and you can only achieve this through training.
Give Survival Fitness Plan Self-Defense training high priority.
The main foundation for Survival Fitness Plan Self-Defense is Peter Sunbye’s Vortex Control Self-Defense and Bruce Lee’s Jeet Kune Do.
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Survival Fitness Plan Self-Defense Training
When first learning SFP Self-Defense, follow the order of these training lessons. They are somewhat progressive. You need some things shown in earlier lessons to practice later ones.
Once you know all the various techniques mimic the movements on a regular basis. I like to do one “subject” per day after my morning super-burpees. It only takes me a couple of minutes and then I do the yoga cool-down.
Soon we will create an official Survival Fitness Plan Self-Defense Training Manual.