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Self-Defense Series

The Self-Defense Series has volumes on some of the martial arts used as a base in Survival Fitness Plan (SFP) self-defense.

It also contains the SFP self-defense training manuals.


Here is a list of resources used in the creation of the Self-Defense Series.

Note: This list only contains the titles the author was able to remember and locate and (regrettably) does not include the countless other resources used such as teachers, friends, training partners, students, online resources and/or other media channels etc.

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