Survival Fitness Plan Mountain Bike Riding Training
The focus is on mountain bike skills because they are useful in urban settings also. It is the skills that are important. You do not actually need to go find mountain bike tracks, especially if you are a city dweller. It will be more beneficial to learn in the environment you most frequent.
You don’t actually need a mountain bike. Use a BMX if you prefer, or whatever you have.
Once you know the basics you only need to practice the techniques and build endurance. Don’t get too used to gears. The bike you pick up off the street when running from your enemy may not have them.
Over time I will expand on these lessons and make individual posts will for each.