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SFP Mountain Bike Riding Training only covers basic mountain bike riding skills. Anything “showy” you would not use in a chase scenario.
Push bikes are one of the most common non-motorised forms of transport you will encounter. That is why we learn it in Survival Fitness Plan (SFP). Bicycle riding also has a couple of other very good benefits:
The focus is on mountain bike skills because they are useful in urban settings also. It is the skills that are important. You do not actually need to go find mountain bike tracks, especially if you are a city dweller. It will be more beneficial to learn in the environment you most frequent.
Also, you don’t actually need a mountain bike. Use a BMX if you prefer, or whatever you have.
Once you know the basics you only need to practice the techniques and build endurance. Don’t get too used to gears. The bike you pick up off the street when running from your enemy may not have them.
The information in this post has been taken from the book Survival Fitness by Sam Fury.
Over time I will expand on these lessons and make individual posts will for each.
Note that these lessons are somewhat progressive. You will need the skills from earlier lessons to practice later ones.
Do you have anything to add about Survival Fitness Plan mountain bike riding training? Feel free to leave any questions and/or comments below.
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