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The Meditation Workbook


Teach Yourself to Meditate

Discover 160+ meditation and mindfulness exercises.

This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.

Take the step to achieve your inner peace, because this is the only meditation guide you need.

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Meditation for Beginners and Experienced Alike

  • Breathing
  • Gazing
  • Meditation mantras
  • Mindfulness
  • Moving meditation
  • Religious
  • Self-Awareness
  • Visualization (perfect meditation for kids)
  • Vipassana

… and more!

Sourced from All Over the Meditation Universe…

  • Daoist
  • Buddhist
  • Yoga
  • Sufi
  • Christian

With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (use meditation as medicine).

Includes 4 Free Bonuses!

Get your copy of The Meditation Workbook today and you will also receive:

  • A daily health and fitness cheat sheet. Print it out and stick it to your wall.
  • A 15-minute yoga stretch routine for increased flexibility, strength, and balance.
  • Special report: How to swim 50+ meters underwater.
  • A critical first aid guide including an emergency first aid cheat sheet.

Discover your inner peace, because this book has 160+ meditations to choose from.


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