Learn Kung Fu in China with Middle Kingdom Traditional Kung Fu School

Articles may contain compensated links. Please read this for more information.

The Middle Kingdom Traditional Kung Fu School is a great place to learn martial arts in China full-time.

It focuses on a few different disciplines including Sanda, Jeet Kune Do, Wing Chun, and Shaolin. It is also a good place to learn Qi Gong and Tai Chi in China with daily morning practice.

Finally, you can also come here to learn Mandarin in China with nightly classes.

It is a full-service Kung Fu School in China including accommodation and food.

This review gives my opinions on the living conditions and training while studying kung fu in China with Middle Kingdom Traditional Kung Fu School.

It also includes pictures, sample training schedules, and other useful information.

Learn Kung Fu in China Contents


On my way out from living, working, and traveling I decided to learn Kung Fu in China with 6 weeks of Jeet Kune Do training – the style Bruce Lee came up with.

1 Learn Kung Fu in China, Survival Fitness Plan, Lake

Taken from the top of the hill in the village near to the camp.

There are plenty of options for training Kung Fu in China. I chose the Middle Kingdom Traditional Kung Fu School because it was the only one I could find that did Jeet Kune Do. It was also one of the few that offered Wing Chun training in China. Plus, it gives you the opportunity to learn Chinese in china with lessons four nights a week.

2 Learn Kung Fu in China, Survival Fitness Plan, Roof view

Taken from the roof of the main building.

My initial intention to do Martial Arts training in China for six weeks. Unfortunately, I couldn’t get my visa extended. For some reason, the government stopped extending visas for a 2 week period. It meant I was only able to stay for two weeks go study Kung Fu in China before having to leave the country. Two weeks was enough time to get a good taste of the training and I learned a lot. I’d say about 50-60% of it I will incorporate into my personal training routine. Especially the technical Jeet Kune Do stuff.

Living Conditions

The housing in the Middle Kingdom Traditional Kung Fu school is very live-able. The students (us) clean it daily. The rooms are big enough for two and you can get your own one if you want (for a little extra cost). The mattresses are a bit hard but you get used to it. You get a fan, a desk, and a cupboard. It is your responsibility to keep your area tidy. There are checks every other day.

3 Learn Kung Fu in China, Survival Fitness Plan, Bedroom

Inside a typical shared bedroom.

The housing I stayed in could house about eight people but there is only one shower and one toilet. The water went out for a couple of hours once while I was there but this type of thing is normal in Martial Arts schools in China (and in China in general).

The food is good and you get enough to keep you energetic while you study Martial Arts in China. There are lots of vegetables and a good variety of dishes. You get fresh fruit every other day and there are fruit trees around the campus.

4 Learn Kung Fu in China, Survival Fitness Plan, Common Area

One shower and one toilet per house, which could have up to about eight people.

Recreation Facilities

For recreation, there is a ping-pong table, billiards table, and a chill-out room with books, TV, etc. The internet works pretty good most of the time and is available over the whole school.

There is a small shop on the school grounds but I never went in it. They sell toiletries, training equipment, chocolate bars, coke, etc. There is a village about a 15-minute walk away but no-one there sells fruit on a regular basis. From the village, you can catch a bus to the next town (Shan Kou 山口) which has everything you need. You could also go to Tai-an 泰安 which is a pretty big city, or Jinan 济南 which is an even bigger city. From Jinan, you can catch the train (or plane) to where-ever you want to go in China.


The Middle Earth Kung Fu School offers a few different styles to learn Wushu in China. Jeet Kune Do, Shaolin, Wing Chun, and Sanda (Chinese Kickboxing). They also teach some Tai Chi disciplines and it is a good place to learn Qi Gong in China (hard and soft).

5 Learn Kung Fu in China, Survival Fitness Plan, Training Ground

Training area with punch/kick bags

You are able to cross-train also, e.g., train in Wing Chun in the morning and Jeet Kune Do in the afternoon.

6 Learn Kung Fu in China, Survival Fitness Plan, Training Ground Indoors

Inside the main hall which is used mostly for stretching and acrobatics. Most training is done outside.

General Training Outline

The basic training schedule is the same for everyone.

At 06:00 the siren goes off as a wake-up call. You don’t actually have to get up at 0600 but you do have to be ready for warm-up at 0630. Being late usually results in some sort of punishment in the form of physical activity.

From 0630 to 0730 is a light warm-up followed by Tai Chi and/or soft Qi Gong. I managed to learn a short form of Tai Chi in my short time there.

After that is breakfast and time to get ready before starting your chosen style of Kung Fu training at 0830. There is a more vigorous warm-up and a good amount of stretching. Training goes until 1200 and there is a break in the middle.

Noon is lunch and then free time until 1430. At 1430 you repeat the schedule of warm-up, stretching and training in your chosen style.

Between 1700 to 1800 is free training, and they also offer some more instructed training if you want. Different days offer different things such as Qi Gong (hard and soft), acrobatics, and Sanda.

At 1830 is dinner. Lights out are at 2200 although it is not strict. It is more to keep quiet so others can sleep.

Chinese lessons are optional and start at 1915. They are very casual lessons.

7 Learn Kung Fu in China, Survival Fitness Plan, Training Hall

The front of the main hall which has the “stretching area”, dining room, office, chill out room, Chinese language lessons room etc.

Jeet Kune Do Training Outline

I did Jeet Kune Do so the following training outline is specific to that. Every week follows the same general outline for these Kung Fu classes in China, but with various exercises. It means you have a general idea of the training you are going to do, but what you actually do is not exactly the same. It keeps the training interesting.

8 Learn Kung Fu in China, Survival Fitness Plan, Wooden Dummy

Another training area with wooden dummy’s and other training equipment.

AM – General punches (straight punch, back-fist.)
PM – Kicking (Front, side and stomp/scrapes.)

AM – Push-ups, Forearms/Grip training (sandbag), Wing Chun Forms
PM – Hip-opening, Shoalin style leg warm-up/stretches

AM – Speed training, Push punch
PM – Tai chi steps, frog jumps/duckwalk, nunchucks

AM – One armed push-ups, Forearms/Grip training (sandbag), Takedowns,
Footwork, Elbows

AM – Finger strengthening, Locks, Punch roll
PM – Core training

AM – Free training
PM – Rest


I never got the chance to spar or try the wooden dummy. These things come later in training.

9 Learn Kung Fu in China, Survival Fitness Plan, Garden Path

They grow some fruits and vegetables on the property.

Other Training

I never tried training in any other disciplines but from the other students, this is what I gathered.

If you want to study Shaolin Kung Fu in China with this school you will learn forms, fitness training, power stretching, and acrobatics.

They concentrate less on forms than dedicated temples to learn Shaolin Kung Fu in China, but you will learn them.

Sanda also has a lot of fitness. I imagine it shares a similar intensity as JKD but with techniques relating more to Muay Thai.

Wing Chun is (in comparison to the others) low intensity in the way of physical fitness training. They do more forms and techniques. I actually want to come back to learn Wing Chun in China with this school.

From what I saw, all the Masters are very qualified in their chosen art. Also, they are all very nice people. In fact, all the staff was very friendly.

10 Learn Kung Fu in China, Survival Fitness Plan, Gate

Path to the south gate.

Final Thoughts

Anyone coming train Kung Fu in China with Middle Kingdom Kung Fu School should stay for at least two months. Even in the short time, I was there (only two weeks) I learned a lot. In two months you can get a very good grasp of your chosen art.

The biggest advantage is the access to knowledgeable masters. Also, being able to train with other like-minded and dedicated people. I am already quite disciplined from my time in the forces but if your not then this place will help with that also.

11 Learn Kung Fu in China, Survival Fitness Plan, Balance Poles

Balance poles used for footwork and probably other things also.

I’ve never been to other “full-time” Kung Fu Training in China. From what other students told me the Middle Kingdom Traditional Kung-Fu School may be one of the best places for learning Kung Fu in China. It has good training, good food, and good accommodation. It is also flexible in disciplines and good value for money. I think it is co-owned by a New Zealander who traveled the world to figure out the best way to set it up.

Interested in going to a Kung Fu training camp?
Get a head start on your training with Bruce Lee’s Jeet Kune Do!

Bruce Lee's Jeet Kune Do Cover 300px, Survival Fitness Plan

Bottom Line

I recommend training at the Middle Kingdom Traditional Kung Fu School. I would like to claim it as the best Kung Fu school in China but I have no other personal experience to compare it with.

If you are “on the fence” about where to learn Kung Fu in China, I say go for it. You might feel some pain in your first week or two but you’ll be happy you did it in the end.

As I mentioned before, I plan to return to study Wing Chun in China in 2020, so perhaps I’ll see you there!

Did you enjoy this article about what it is like training in the Middle Kingdom Traditional Kung Fu School? If so, please share it with your friends.

Pin it for Later↓

Middle Kingdom Traditional Kung Fu School Review

Ever wanted to learn Kung Fu in China? Read my review of the Middle Kingdom Kung Fu School + Get your free Jeet Kune Do training schedule! 


#kungfucamp #survivalfitnessplan #jeetkunedo #kungfuchina #wingchuntrainingcamp #learnkungfu

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.