How to do the Combat Swimmer Stroke – The Navy Seal Side Stroke
Learn how to do the combat swimmer stroke (navy seal combat side stroke) + get your free preview of ‘Survival Swimming’.
Fitness Tutorials
When in danger, you have two options: fight or flight.
Fitness training in the Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include
Self-Defense. SFP Self-Defense is an efficient and effective form of self-defense derived from a wide range of street-effective martial arts.
Parkour. All the parkour skills you need to overcome obstacles in your path.
Climbing. Focusing on essential bouldering techniques and improvised roping techniques.
Swimming. Swimming for endurance and/or speed using the most efficient strokes as well as water rescue skills based on surf life-saving and military training course competencies.
Mountain Bike Riding. Mountain-bike riding techniques and training methods so you can go as fast as possible in the safest manner.
Hiking. The ability to hike long distance may save your life and can also be an enjoyable past-time.
Health and Fitness. General health and fitness tutorials including body conditioning, nutrition, and meditation.
View related training manuals here:
How to Tread Water for Long Periods of Time
Learn how to tread water for long periods of time in this step-by-step tutorial + get your free preview of ‘Survival Swimming’.
How to Disarm a Knife Wielding Attacker
Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons also + get your free preview of ‘The Self-Defense Handbook’.
Parkour Balance Exercises
Improve your fundamental parkour skills and gain other benefits with these parkour balance exercises + get your free preview of ‘Essential Parkour Training’.
How to Monkey Traverse – Horizontal Rope Climbing
Learn how to monkey traverse (horizontal rope climbging) to get across long distance obstacles that you can hang off + get your free preview of ‘Essential Parkour Training’.
Weekly Cycling Plan for Weight Loss
Cycling is a fun and effective way to stay fit – here’s a free weekly cycling plan for weight loss + Get Your FREE Survival Fitness Training Schedules!
16 Principles of Self-Defense
Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + get your free preview of ‘Vortex Control Self-Defense’.
7 Running Workouts to Increase Speed and Endurance
Here are 7 running workouts to increase speed and endurance. Good for all ages and experience levels + Get Your FREE Survival Fitness book preview!
Parkour Speed Vault Tutorial
In this parkour speed vault tutorial you will learn why and how to do the speed vault in parkour + get your free preview of ‘Essential Parkour Training’.
Fighting Multiple Opponents Martial Arts Strategy
Learn how to fight multiple opponents with this fighting multiple opponents martial arts strategy + get your free preview of ‘The Self-Defense Handbook’.