Learn how to tread water for long periods of time in this step-by-step tutorial + Get Your FREE Swim Workouts and Water Rescue Skills Training Schedule!
Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons also + Get Your FREE Self-Defense Training Schedules!
Improve your fundamental parkour skills and gain other benefits with these parkour balance exercises + Get Your FREE Parkour Training Guide!
Learn how to monkey traverse (horizontal rope climbging) to get across long distance obstacles that you can hang off + Get Your FREE Parkour Training Guide!
Cycling is a fun and effective way to stay fit – here’s a free weekly cycling plan for weight loss + Get Your FREE Survival Fitness Training Schedules!
Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!
Here are 7 running workouts to increase speed and endurance. Good for all ages and experience levels + Get Your FREE Survival Fitness book preview!
In this parkour speed vault tutorial you will learn why and how to do the speed vault in parkour + Get Your FREE Parkour Training Schedule!
Learn how to fight multiple opponents with this fighting multiple opponents martial Arts strategy + Get Your FREE Self Defense Training Schedules!
Learn the best way to get through rails and other obstacles with this straight underbar parkour tutorial + Get Your FREE Parkour Training Schedule!