3 Simple Self-Defense Tips for Kids
Discover 3 simple things that your child can do to escape a potential kidnapper.
Fitness Tutorials
When in danger, you have two options: fight or flight.
Fitness training in the Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include
Self-Defense. SFP Self-Defense is an efficient and effective form of self-defense derived from a wide range of street-effective martial arts.
Parkour. All the parkour skills you need to overcome obstacles in your path.
Climbing. Focusing on essential bouldering techniques and improvised roping techniques.
Swimming. Swimming for endurance and/or speed using the most efficient strokes as well as water rescue skills based on surf life-saving and military training course competencies.
Mountain Bike Riding. Mountain-bike riding techniques and training methods so you can go as fast as possible in the safest manner.
Hiking. The ability to hike long distance may save your life and can also be an enjoyable past-time.
Health and Fitness. General health and fitness tutorials including body conditioning, nutrition, and meditation.
View related training manuals here:
My Favorite Beach Swimming Gear
Worried about my stuff getting stolen while you swim at the beach? Here’s my solution + get your free preview of ‘Survival Swimming’.
What’s on your Self-Defense keychain?
A self-defense keychain is something you can carry around all the time that you can use if you are ever attacked on the street. In this article I share what I put on mine.
Indoor vs Outdoor Climbing
In this article you will learn some key differences between indoor and outdoor climbing, and which one I think is better + get your free preview of ‘Emergency Roping and Bouldering’.
My 3 Favorite Martial Arts Movies of All Time
Did you love martial arts movies? What are your favorites? I bet mine are better than yours! Find out what they are in this article + get your free preview of ‘The Self-Defense Handbook’.
My 3 Favorite Parkour Conditioning Exercises
Parkour is a whole body activity which uses a lot of muscles that most people hardly ever engage. Check out this article to discover 3 conditioning exercises that are perfect for parkour.
3 Everyday Items That are Great for Self-Defense
Discover 3 awesome self-defense ‘weapons’ that you can carry around with you almost all the time + get your free preview of ‘The Self-Defense Handbook’.
The Survival Fitness Plan – Past, Present, and Future!
Discover about the Survival Fitness Plan as a business. Learn about how it started, where it is now, and what I hope for it to become in the future.
When You Can’t Fight… Run!
Learn about my relationship with the flight subjects in the Survival Fitness Plan, which are parkour, mountain bike riding, swimming, rock climbing, and hiking.
Overwhelmed? Don’t be… This is Where to Start!
Discover why and how I got into martial arts and how Survival Fitness Plan Self-Defense came along + get your free preview of ‘The Self-Defense Handbook’.