How to Start Homesteading When You Feel Overwhelmed
There’s a lot to consider when homesteading and it is easy to get overwhelmed. In this article I share some techniques to reduce that feeling.
Fitness Tutorials
When in danger, you have two options: fight or flight.
Fitness training in the Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include
Self-Defense. SFP Self-Defense is an efficient and effective form of self-defense derived from a wide range of street-effective martial arts.
Parkour. All the parkour skills you need to overcome obstacles in your path.
Climbing. Focusing on essential bouldering techniques and improvised roping techniques.
Swimming. Swimming for endurance and/or speed using the most efficient strokes as well as water rescue skills based on surf life-saving and military training course competencies.
Mountain Bike Riding. Mountain-bike riding techniques and training methods so you can go as fast as possible in the safest manner.
Hiking. The ability to hike long distance may save your life and can also be an enjoyable past-time.
Health and Fitness. General health and fitness tutorials including body conditioning, nutrition, and meditation.
View related training manuals here:
My Most Memorable Climbs
I’ve climbed in quite a few places around the world… but these are my most memorable. Read about them in this article.
How to Use High Heels for Self-Defense
Check out this article to discover how you can use your high heels as effective self-defense tools.
Parkour Techniques You Can Practice at Home
Want to practice parkour but got nowhere to do it? Well that’s a sh*tty excuse for not training! Read this to learn how you can do your parkour training at home.
Fight vs. Flight-Which is Better?
Are you wondering whether you should focus your training on fight or flight subjects? Check out this article to read my thoughts on it.
3 Nutrition Tips to Start Implementing Today!
Eating healthy doesn’t have to be hard. Here are my 3 easy tips you can start using straight away so you can eat your way to a healthier lifestyle.
The Only Self-Defense Tips You Need to Know!
If you only learn 3 things about self-defense, these should be it + get your free preview of ‘The Self-Defense Handbook’.
My All-Time Favorite Martial Arts Stars
Who are your favorite martial arts stars? Are they the same as mine? Find out in this article.
3 Reasons Why MTB is Better than Road Cycling
Are you a road cycler? You’re doing it wrong! Mountain bike riding is king! Read this to learn why…
3 Simple Self-Defense Tips for Kids
Discover 3 simple things that your child can do to escape a potential kidnapper.