Fitness Tutorials

When in danger, you have two options: fight or flight.

Fitness training in the Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include:


Self-Defense. SFP Self-Defense is an efficient and effective form of self-defense derived from a wide range of street-effective martial arts.


Parkour. All the parkour skills you need to overcome obstacles in your path.

Climbing. Focusing on essential bouldering techniques and improvised roping techniques.

Swimming. Swimming for endurance and/or speed using the most efficient strokes as well as water rescue skills based on surf life-saving and military training course competencies.

Mountain Bike Riding. Mountain-bike riding techniques and training methods so you can go as fast as possible in the safest manner.

Hiking. The ability to hike long distance may save your life and can also be an enjoyable past-time.

Health and Fitness. General health and fitness tutorials including body conditioning, nutrition, and meditation.

View related training manuals here:

www.SurvivalFitnessPlan.com/Fitness-Series