How to Practice Self-Defense Without Equipment or a Partner
Think you can’t practice self-defense because you don’t have anyone or anything to train with? Well, you’re wrong! Check out this article to find out how.
Fitness Tutorials
When in danger, you have two options: fight or flight.
Fitness training in the Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise. Skills covered include
Self-Defense. SFP Self-Defense is an efficient and effective form of self-defense derived from a wide range of street-effective martial arts.
Parkour. All the parkour skills you need to overcome obstacles in your path.
Climbing. Focusing on essential bouldering techniques and improvised roping techniques.
Swimming. Swimming for endurance and/or speed using the most efficient strokes as well as water rescue skills based on surf life-saving and military training course competencies.
Mountain Bike Riding. Mountain-bike riding techniques and training methods so you can go as fast as possible in the safest manner.
Hiking. The ability to hike long distance may save your life and can also be an enjoyable past-time.
Health and Fitness. General health and fitness tutorials including body conditioning, nutrition, and meditation.
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3 Benefits of Cold Water Swimming
When was the last time you swam in super cold water? Maybe it’s time to start doing it more often. Find out why in this article.
Top 3 Parkour Moves for Escaping an Enemy
In this article, you will discover the top three parkour techniques to concentrate on in relation to escaping an enemy.
3 Self-Defense Moves that Require No Strength
Regardless of what all the “Martial Arts” say, strength DOES matter… But not all is lost. Here are 3 self-defense moves that will be effective no matter what the size difference.
Why We Boulder in the Survival Fitness Plan
Rock Climbing is a useful skill that could save your life in the great outdoors. But in the Survival Fitness Plan we like to focus on one specific type of climbing… bouldering. Learn why in this article.
The 3 Best Parkour Vaults for Escaping an Enemy
There are many types of parkour vaults – but not all of them are useful when you need to run away from an attacker. Read this to find out the top 3 I recommend learning for practical use.
How to Defend Getting Tackled in a Street Fight
The football-style tackle is a common attack on the street, and if it connects you could be in a lot of trouble. This is how you defend against it.
Should You Do Intermittent Fasting?
Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this article can help you decide if you should give it a try or not.
How to Defend Yourself Against a Larger Attacker
In a street fight, size DOES matter. But even if you’re small like me there are some things you can do to give you a better chance.
The Fastest Way to Break in Hiking Boots
New hiking boots can run havoc on your feet… Here’s my tips for the best way to break them in so you can minimize those sore spots and spend more time on trail!