Fitness Series
When in danger, you have two options: fight or flight.
Fitness training in the Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise such as parkour, self-defense, swimming, and more.
Could You Survive?
This page may contain compensated links via Amazon and other sources. Learn more here.
When in danger, you have two options: fight or flight.
Fitness training in the Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise such as parkour, self-defense, swimming, and more.