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Fitness Series

When in danger, you have two options: fight or flight.

Fitness training in the Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise such as parkour, self-defense, swimming, and more.

Resources

Here is a list of resources used in the creation of the Survival Fitness Series.

Note: This list only contains the titles the author was able to remember and locate and (regrettably) does not include the countless other resources used such as teachers, friends, training partners, students, online resources and/or other media channels etc.


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