Fitness Series
When in danger, you have two options: fight or flight.
Fitness training in the Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise such as parkour, self-defense, swimming, and more.
Resources
Here is a list of resources used in the creation of the Survival Fitness Series.
Note: This list only contains the titles the author was able to remember and locate and (regrettably) does not include the countless other resources used such as teachers, friends, training partners, students, online resources and/or other media channels etc.
- 30-Minute Yoga: For Better Balance and Strength in Your Life
- An Introduction to Buddhism by Dalai Lama
- Climbing the Steps to Qingcheng Mountain by Wang Yun
- Daoist Meditation by Wu Jyh Cherng
- Dear Universe by Sarah Prout
- Decoding the DAO by Tom Bisio
- Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations
- Field Guide to Wilderness Medicine: Expert Consult - Online and Print
- Practical Meditation for Beginners by Benjamin W. Decker
- SAS Survival Guide: How to Survive in the Wild, on Land or Sea (Collins Gem)
- The 4-Hour Body by Ferriss, Timothy. (Harmony,2010) [Hardcover]
- The Art of Happiness by Dalai Lama
- The Complete Guide To Yoga: The essential guide to yoga for all the family with 800 step-by-step practical photographs
- The Complete Idiot's Guide to Natural Remedies
- The Definitive Guide To Burning Fat and Building Muscle by Matt Furey
- The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
- The Sufi Book of Life by Neil Douglas-Klotz
- The Survival Medicine Handbook: THE essential guide for when medical help is NOT on the way
- The Touch of Healing: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu
- U.S. Army Field Manual FM 3-25.150 (21-150) COMBATIVES
- Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
- Yoga for a New You
- Yoga for Regular Guys: The Best Damn Workout On The Planet!
