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Daily Health and Fitness

$4.99

You Don’t Need Hours in the Gym to Get Healthy!

Daily Health and Fitness presents an easy routine to improve and maintain your health.

It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

Look and feel your best in under 45 minutes a day, because this daily routine is all you need!

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Description

An Easy to Follow Fitness Program

  • Lose weight.
  • Improve flexibility.
  • Increase functional strength.
  • Boost immunity.
  • Sleep better.
  • Feel more energized.
  • Release endorphins and be happier.
  • Lower stress and anxiety.
  • Improve your memory.

… and more!

A Daily Health Booster Anyone Can Follow

  • Easy to follow nutritional guidelines.
  • The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
  • A 15-minute yoga routine to stretch and strengthen your body.
  • The easy and very effective method of meditation known as yoga nidra.
  • How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
  • Written in simple language and accompanied with easy to follow pictures.

Includes 4 Free Bonuses!

Get your copy of Daily Health and Fitness today and you will also receive:

  • The Daily Health and Fitness cheat sheet. Print it out and it to your wall.
  • 5 easy mindfulness meditations.
  • A basic first aid guide so you can save lives in critical situations.
  • The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.

You’ll love this approach to fitness, because it is simple and effective.

    

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