A conditioning exercise is an exercise that enhances the physical body in one or more ways. It may increase endurance, speed, strength, etc.
Doing these two muscle conditioning exercises means you no longer need to worry about how to survive conditioning. You can keep fit with minimal effort. Combine it with good nutrition and it is all you need to keep your body toned and healthy.
5 SFP super-burpees is the least amount of daily exercise.
Many people think pull-ups are only for arm conditioning, but they work many muscles in the body. People that do pull-ups regularly have great core strength. Also, being able to pull yourself up is a very useful skill. There are many variations of the pull-up, but the best way to condition yourself is with the classic pull-up.
The pull-up is an especially useful exercise for the Survival Fitness Plan. You will build strength for parkour wall-climbs and eventually muscle-ups.
Here’s a good video on how to do a perfect pull-up.
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