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This page is the Curing Yoga Poses Directory. It contains a list of all the poses used in the SFP Curing Yoga routines.
Survival Fitness Plan Curing Yoga Training uses only basic yoga postures and sequences. With these sequences, you can relieve and/or cure a wide range of ailments.
The yoga cool down also uses poses from this list.
The sequences and poses used in SFP Curing Yoga are from the book Curing Yoga by Aventuras De Viaje.
Over time I will expand on these lessons and make individual posts will for each.
Got any thoughts about this Curing Yoga Poses Directory? Feel free to share them in the comments.
This is an incredibly interesting article to have stumbled upon. Signs have been coming into my life for me to try yoga, including your article… Will look into these positions. Thank you! 💚
I really need to get into yoga more! Hopefully, this list can give me some new poses to try!
This is super handy – thank you! It would be great to see some photos for reference as well 🙂
If you click on the related links to each pose you will go to a more detailed post with pictures and written instructions.
I love yoga! I go through phases of practicing but I have started up again and it has really helped relieve back problems for me 🙂
Actually, the reason I got into yoga in the first place was for back problems. Now I just do a backbend in my routine every day and it really helps a lot.
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