Resistance and Escape Training
Resistance and Escape training in Survival Fitness Plan online SERE training for civilians focuses on 2 things:
- Not getting caught.
- Escaping if someone catches you.
Subjects covered include:
- Health & Fitness
- Rock Climbing
- Mountain Bike Riding
- Forced entry and exit techniques
- Evasive driving
- Hostile negotiation tactics
Some training manuals related to this subject include:
Learn how to swim freestyle faster with these tips on improving your freestyle technique + Get Your FREE Swim Workouts Training Schedule!
Learn the fastest way to swim underwater in this step-by-step tutorial + Get Your FREE Swim Workouts and Water Rescue Training Schedule!
Learn fast water entry techniques for escape or rescue in water + Get Your FREE Swim Workouts and Water Rescue Skills Training Schedule!
Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons also + Get Your FREE Self-Defense Training Schedules!
Improve your fundamental parkour skills and gain other benefits with these parkour balance exercises + Get Your FREE Parkour Training Guide!
Learn how to monkey traverse (horizontal rope climbging) to get across long distance obstacles that you can hang off + Get Your FREE Parkour Training Guide!
Cycling is a fun and effective way to stay fit – here’s a free weekly cycling plan for weight loss + Get Your FREE Survival Fitness Training Schedules!
Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!
Here are 7 running workouts to increase speed and endurance. Good for all ages and experience levels + Get Your FREE Survival Fitness Training Schedules!