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Resistance and Escape Training

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Resistance and Escape training in Survival Fitness Plan online SERE training for civilians focuses on 2 things:

  1. Not getting caught.
  2. Escaping if someone catches you.

Subjects covered include:

Some training manuals related to this subject include:

Breath Hold Training – Learn to Swim 50+ Meters Underwater: Part 1

Learn to hold your breath for 5+ minutes underwater with this step-by-step breath hold training + Get Your FREE Swim Workouts Training Schedule!

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How to do the Combat Swimmer Stroke – The Navy Seal Side Stroke

Learn how to do the combat swimmer stroke (navy seal combat side stroke) + Get Your FREE Swim Workouts Training Schedule!

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Learn How to Swim Freestyle Faster – Swim Tips for Freestyle

Learn how to swim freestyle faster with these tips on improving your freestyle technique + Get Your FREE Swim Workouts Training Schedule!

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The Fastest Way to Swim Underwater

Learn the fastest way to swim underwater in this step-by-step tutorial + Get Your FREE Swim Workouts and Water Rescue Training Schedule!

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Fast Water Entry Techniques

Learn fast water entry techniques for escape or rescue in water + Get Your FREE Swim Workouts and Water Rescue Skills Training Schedule!

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How to Disarm a Knife Wielding Attacker

Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons also + Get Your FREE Self-Defense Training Schedules!

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Parkour Balance Exercises

Improve your fundamental parkour skills and gain other benefits with these parkour balance exercises + Get Your FREE Parkour Training Guide!

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How to Monkey Traverse – Horizontal Rope Climbing

Learn how to monkey traverse (horizontal rope climbging) to get across long distance obstacles that you can hang off + Get Your FREE Parkour Training Guide!

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Weekly Cycling Plan for Weight Loss     

Cycling is a fun and effective way to stay fit – here’s a free weekly cycling plan for weight loss + Get Your FREE Survival Fitness Training Schedules!

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16 Principles of Self Defense

Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!

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