Resistance and Escape Training
Resistance and Escape training in Survival Fitness Plan online SERE training for civilians focuses on 2 things:
- Not getting caught.
- Escaping if someone catches you.
Subjects covered include:
- Health & Fitness
- Rock Climbing
- Mountain Bike Riding
- Forced entry and exit techniques
- Evasive driving
- Hostile negotiation tactics
Some training manuals related to this subject include:
This beginner yoga for flexibility and strength routine is a 15-min full body stretch + Get Your FREE Yoga Stretch Routine Cheat Sheet!
Discover the fundamentals of eating for optimal health with these 5 basic nutrition guidelines + Get Your FREE Daily Health and Fitness Cheat Sheet!
Here’s a daily conditioning workout using only 2 body-weight exercises for maximum efficiency + Get Your FREE Daily Health and Fitness Cheat Sheet!
Learn 15+ of the best arm locks in self defense with this martial arts arm locks flow drill + Get Your FREE Self Defense Training Schedules!
Check out this free mountain bike training plan for beginners including basic mountain bike riding tips + Get Your FREE Survival Fitness Training Schedules!
Learn handstand pushup progression steps, even if you can’t do a basic handstand yet + Get Your FREE Survival Fitness Training Schedules!
This Wing Chun Chi Sao Training will allow you to react to your opponent’s movements much faster than by eye + Get Your FREE Chi Sao Training Schedule!
Learn the best methods for swimming in waves with these wave identification and swimming techniques + Get Your FREE Water Rescue Skills Training Schedule!
Learn how to do a 50 meter underwater swim with this underwater swimming technique + Get Your FREE Swim Workouts Training Schedule!
Learn to hold your breath for 5+ minutes underwater with this step-by-step breath hold training + Get Your FREE Swim Workouts Training Schedule!