Resistance and Escape Training

This article may contain compensated links. Please read our disclaimer for more information.

Resistance and Escape training in Survival Fitness Plan online SERE training for civilians focuses on 2 things:

  1. Not getting caught.
  2. Escaping if someone catches you.

Subjects covered include:

Some training manuals related to this subject include:

Wing Chun Techniques for Beginners

This article is jam-packed with Wing Chun techniques for beginners adapted for the streets of today + Get Your FREE Wing Chun Training Schedule!

READ MORE

Jeet Kune Do Techniques for Beginners

This article is jam-packed with Jeet Kune Do techniques for beginners including Jeet Kune Do drills + Get Your FREE Jeet Kune Do training Schedule!

READ MORE

Common Basic Training Injuries: Prevention and Management

Learn how to prevent and manage common basic training injuries + Get Your FREE Emergency First Aid Cheat Sheet!

READ MORE

Basic Stick Fighting Techniques for Self Defense

Learn basic stick fighting techniques for self defense with this stick fighting training + Get Your FREE Martial Arts Training Schedules!

READ MORE

The Ultimate Parkour Tutorial for Beginners

This parkour tutorial for beginners will teach you parkour basics. It includes basic parkour moves with pictures + Get Your FREE Parkour Training Schedule!

READ MORE

Jin Shin Jyutsu Exercises for Self Help

Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory + Get Your FREE Daily Health and Fitness Cheat Sheet!

READ MORE

Survival Outdoor Rope Climbing Techniques for Beginners

Learn survival outdoor rope climbing techniques for beginners – the best ways to climb a rope without equipment + Get Your FREE Roping Training Schedule!

READ MORE

Outdoor Bouldering for Beginners

This guide to outdoor bouldering for beginners will teach you all the basic rock climbing techniques you need + Get Your FREE Bouldering Training Schedule!

READ MORE

How to do the Illinois Agility Test

|Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times + Get Your FREE Daily Health and Fitness Cheat Sheet!

READ MORE

Beginner Yoga for Flexibility and Strength

This beginner yoga for flexibility and strength routine is a 15-min full body stretch + Get Your FREE Yoga Stretch Routine Cheat Sheet!

READ MORE