Get Your Free Downloads!
  • Training Schedules
  • Cheat Sheets
+ VIP Notifications On
  • Discount Training Manuals
  • Free Review Copies of Training Manuals
  • Website Updates & the Latest Posts

Basic Stick Fighting Techniques for Self Defense

Basic Stick Fighting Techniques for Self Defense

Here are some basic stick fighting techniques for self defense. It covers stance, stepping, strikes, and defense. There are many stick fighting styles from around the world. This stick fighting training is a mixture of Filipino stick fighting forms.  I use the terms Kali, Escrima, and Filipino stick fighting interchangeably in this article. They all […]

READ MORE

The Ultimate Parkour Tutorial for Beginners

This parkour tutorial for beginners aims to teach you the parkour fundamentals.  It includes a basic parkour moves list with pictures, top parkour tips, and some parkour facts. DOWNLOAD YOUR FREE ESSENTIAL PARKOUR TRAINING SCHEDULE Contents What is Parkour? Where to Practice Parkour Parkour Exercises for Conditioning How to Catwalk for Parkour Movement and Conditioning […]

READ MORE

Outdoor Bouldering for Beginners

In this guide to outdoor bouldering for beginners you will learn all the beginners rock climbing techniques you need to have fun and stay safe.  DOWNLOAD YOUR FREE BOULDERING TRAINING SCHEDULE Contents Bouldering Vs Climbing The Benefits of Rock Climbing Rock Climbing Fundamentals Rock Climbing Grips Technique Rock Climbing Foot Techniques Tips for the Different […]

READ MORE

Arm Locks in Self Defense

Learn 15+ of the best arm locks in self defense with this lock-flow drill. It includes a variety of basic wrist locks, finger locks, shoulder locks, and other arm joint locks. I learned these self defense locks as part of my Vortex Control Self Defense training in the Philippines. I present them here in the […]

READ MORE

Mountain Bike Training Plan for Beginners

This is a free mountain bike training plan for beginners. It also includes basic mountain bike riding tips. Push bikes are one of the most common non-motorised forms of transport you will encounter. That is why we learn it in Survival Fitness Plan (SFP). It omits anything “showy” that you would not use if someone […]

READ MORE

Wing Chun Chi Sao Training

Wing Chun Chi Sao Training will develop your touch sensitivity. You will be able to read your opponent’s intentions and respond to his movements much faster than by eye. Besides Wing Chun, many other forms use Chi Sao. This goes to show how highly regarded the benefits of Chi Sao are. DOWNLOAD YOUR FREE CHI […]

READ MORE

Swimming in Waves – Wave Identification and Swimming Techniques

Learn how to swim in the ocean waves and how to identify different types of waves. Knowing how to identify and use them to your advantage makes swimming in waves much safer. You will also discover why waves break. CLICK HERE TO DOWNLOAD YOUR FREE WATER RESCUE TRAINING SCHEDULE Contents Why do waves break? Spilling […]

READ MORE

How to do a 50m Underwater Swim – Part 2: Underwater Swimming Technique

Learn how to do a 50m underwater swim. This is the 2nd part of how to swim underwater longer. It will teach you an underwater swimming technique for beginners. It is not the fastest way to swim underwater, but it is very efficient. If you want to swim 50 meters underwater, this is the stroke […]

READ MORE

Breath Hold Training – Learn to Swim 50+ Meters Underwater: Part 1

How long can you hold your breath? The average human can hold their breath for about 2 minutes. With this breath hold training, you will be able to do it for 5+ minutes. This training focuses on how to hold your breath longer underwater. In the Survival Fitness Plan, you combine it with an efficient […]

READ MORE

How to do the Combat Swimmer Stroke – The Navy Seal Side Stroke

Learn how to do the combat swimmer stroke. It is also called the navy seal combat side stroke (CSS). The combat swimmers stroke is a stealth and efficient way of swimming long-distance. It is a mix of swimming sidestroke, freestyle, and breaststroke. CLICK HERE TO DOWNLOAD YOUR FREE SWIM WORKOUTS TRAINING SCHEDULE Contents Streamline Position […]

READ MORE