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Common Basic Training Injuries: Prevention and Management

Common Basic Training Injuries: Prevention and Management

In this article you will learn the prevention and management of common basic training injuries. First, we will look at how to prevent training and musculoskeletal injuries. The information is the same whether you need it for common military training injuries or personal training injuries. CLICK HERE TO DOWNLOAD YOUR FREE FIRST AID CHEAT SHEET […]

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Jin Shin Jyutsu Exercises for Self Help

In this article you will learn how to do Jin Shin Jyutsu exercises for general health. It includes an introduction to Jin Shin Jyutsu theory and is a good first step for becoming a self help Jin Shin Jyutsu practitioner. DOWNLOAD YOUR FREE DAILY HEALTH AND FITNESS CHEAT SHEET Contents What is Jin Shin Jyutsu? Jin Shin Jyutsu Safety […]

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How to do the Illinois Agility Test

Learn how to do the Illinois Agility Test. So what is the Illinois Agility Test? The normal purpose of Illinois agility test is to assess speed and athletic agility. The Australian Police use it in their recruitment test, which is how I came across it. My friend was joining the police. In the Survival Fitness […]

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Beginner Yoga for Flexibility and Strength

This is a beginner yoga for flexibility and strength routine. The best yoga for flexibility for beginners is basic yoga. This is so you can go into a deep stretch without fear of injury. This daily yoga for flexibility routine is a full body stretch. It goes for 10-15 minutes, but you can make it […]

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Eating for Optimal Health – 5 Basic Nutrition Guidelines

There are a lot of health and fads popping up all the time. But the truth is, good health will only ever be the result of 3 things. Nutrition, exercise, and meditation. This page is about eating for optimal health with 5 basic nutrition guidelines. Survival Fitness Plan nutrition to be exact. It is not […]

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Daily Conditioning Workout

Here’s a daily conditioning workout that only uses 2 body-weight exercises. These 2 muscle conditioning exercises give you the greatest benefit in the least amount of time. This is a bodyweight-only fitness conditioning routine. You do not need any special equipment. It works your whole body and you can do it in under 10 minutes […]

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Handstand Pushup Progression Steps

In this post, you will learn handstand pushup progression steps. It is handstand pushups for beginners. With a bit of effort, you will learn how to handstand pushup, even if you can’t do a basic handstand yet. GET YOUR FREE SURVIVAL FITNESS PLAN TRAINING SCHEDULES Contents How to do a yoga handstand How to do […]

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Parkour Balance Exercises

Balance is very important in parkour and self-defense.  These parkour balance exercises will improve your balance and will also: Build resilient joints. Cultivate body awareness. Improve all over body strength. Increase your focus levels. A Beginner Parkour Training Manual Like No Other Parkour Balance Exercises The focus here is on rail balance parkour exercises. Aim […]

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7 Running Workouts to Increase Speed and Endurance

Want to know how to increase running endurance? What about how to increase speed in running? Here are 7 running workouts to increase speed and endurance. In the Survival Fitness Plan, running drills for speed can compliment parkour training. Running with endurance is also important. If you want a change from parkour, try out these […]

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