Creating a habit of exercise will dramatically increase your success in the Survival Fitness Plan. Learn how to build your perfect daily exercise routine no matter what your current lifestyle.
Did you know that there are certain times to practice parkour that will make your training more effective? Check out this article to find out when that is!
Street attacks can happen at any time and you never know what it will be. Check out this article to discover how to defend against the most common attacks.
Having trouble knowing what you should be aiming for with your fitness? Check out this article to discover exactly how to set them and what you need to do to actually achieve them!
Falling off the wall too much when climbing? Here are some tips for improving your bouldering skills.
Do you do survival swimming training? If not, you should. And here are some things to consider the next time you jump in the water!
Are you worried about getting hurt while parkour training? Check out this article to discover things you can use to help prevent minor injuries.
Do you know the difference between self-defense and retaliation? If not, read this article to find out my thoughts on it!
Do you ever give yourself a myofascial release massage? If not, you should! Discover the benefits of myofascial massage in this article.
Love climbing but have no-one to go with? Check out this article for my top tips for staying safe when climbing alone.
Do you go swimming in the ocean? If not, here are 3 reasons to start!
If you are running away from an enemy there is a good chance you will encounter some kind of wall. Discover how to overcome this obstacle using parkour!
Do you train in self-defense? If not, here’s 3 reasons you should get started right now!
Discover how to recover as fast as possible from fatigue and injury when training in parkour!
Want to learn a martial art for self-defense but not sure which is best? Read this article to discover my opinion on THE #1 BEST martial art to learn for self-defense and why.
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