lb-logo1.png
Survival Fitness Plan Blog

Survival Fitness Plan Blog

How to Create Your Daily Exercise Routine

Creating a habit of exercise will dramatically increase your success in the Survival Fitness Plan. Learn how to build your perfect daily exercise routine no matter what your current lifestyle.

The Best Time to Practice Parkour

Did you know that there are certain times to practice parkour that will make your training more effective? Check out this article to find out when that is!

How to Defend Against the Most Common Street Attacks

Street attacks can happen at any time and you never know what it will be. Check out this article to discover how to defend against the most common attacks.

How to Set (and Achieve) Your Fitness Goals

Having trouble knowing what you should be aiming for with your fitness? Check out this article to discover exactly how to set them and what you need to do to actually achieve them!

How to Improve Your Bouldering Skills

Falling off the wall too much when climbing? Here are some tips for improving your bouldering skills.

3 Important Things to Consider Before Your Survival Swimming Workout

Do you do survival swimming training? If not, you should. And here are some things to consider the next time you jump in the water!

Protective Parkour Gear

Are you worried about getting hurt while parkour training? Check out this article to discover things you can use to help prevent minor injuries.

Self-Defense VS. Retaliation

Do you know the difference between self-defense and retaliation? If not, read this article to find out my thoughts on it!

3 Amazing Benefits of Myofascial Release Massage

Do you ever give yourself a myofascial release massage? If not, you should! Discover the benefits of myofascial massage in this article.

How to Stay Safe When Climbing Alone

Love climbing but have no-one to go with? Check out this article for my top tips for staying safe when climbing alone.

3 Reasons to Start Sea Swimming Today!

Do you go swimming in the ocean? If not, here are 3 reasons to start!

How to Climb a Wall Using Parkour

If you are running away from an enemy there is a good chance you will encounter some kind of wall. Discover how to overcome this obstacle using parkour!

3 Reasons to Start Learning Self-Defense Today!

Do you train in self-defense? If not, here’s 3 reasons you should get started right now!

How to Recover From Parkour Fatigue and Injury as Fast as Possible!

Discover how to recover as fast as possible from fatigue and injury when training in parkour!

The Most Effective Martial Art for Self-Defense

Want to learn a martial art for self-defense but not sure which is best? Read this article to discover my opinion on THE #1 BEST martial art to learn for self-defense and why.

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan