lb-logo1.png
Survival Fitness Plan Blog

Survival Fitness Plan Blog

The 3 D's of Self-Defense

Ever heard of the 3 D’s of self-defense? There are a few versions… Here are mine!

Hostile Negotiation 101

Do you know how to talk your way out of a threatening situation? If not, check out this article for some hostile negotiation tactics.

The 3 Best Strength Exercises for Parkour Beginners

Building strength is a fundamental part of parkour training so you can execute moves easier and with less chance of injury. But what strength exercises should you do? Check out this article to discover the 3 best strength exercises for parkour beginners.

The Advantages of Open Water Swim Training

Do you prefer swimming in open water or a pool? In this article you will discover why training in open water is better!

3 Strike Self-Defense Combination

Discover an extremely effective 3-hit combination to apply to almost any front on self-defense situation.

Bargaining 101

Whether you’re traveling or at home, basic bargaining skills are a must have to avoid getting ripped off. Discover my 3 step process that ensures everyone is happy with the deal!

The 3 F's of Parkour

Have you ever heard of the 3 F’s of parkour? Neither had I until a few days ago, and I wasn't impressed so I made up my own!

Parkour Balance Exercises

Improve your fundamental parkour skills and gain other benefits with these parkour balance exercises

How to Disarm a Knife Wielding Attacker

Learn how to disarm a knife wielding attacker. Adapt these techniques to other weapons

The Top 3 Martial Arts for Self-Defense

Want to start learning martial arts for self-defense but not sure what to pick? These three are definitely worth looking into.

How to Make an Escape and Evasion Kit

Escaping from capture is much easier when you have the right tools. But what are the right tools and how do you hold onto them in a hostile situation? Read this article to find out!

Overcoming Fear in Parkour (and life)

Do you get scared of trying new or scaling your skills in parkour? You’re not the only one! Here are some tips for overcoming that fear.

Training in Your Sunday Best

What clothes do you wear when you train in self-defense? Are they your ‘gym’ clothes or what you wear out and about? Find out what I wear and why in this article.

The 3 Best Escape and Evasion Tools

If you could only have 3 things to put in your escape and evasion kit, what would they be? Read this article to find out what mine are!

How to Get Parkour Fit

Parkour is a great way to keep fit, but it’s not the only thing you should do. In this article you will discover some alternative training to supplement and improve your parkour!

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan