Discover 3 simple things that your child can do to escape a potential kidnapper.

Who are your favorite martial arts stars? Are they the same as mine? Find out in this article.

If you only learn 3 things about self-defense, these should be it + get your free preview of ‘The Self-Defense Handbook’.

Are you wondering whether you should focus your training on fight or flight subjects? Check out this article to read my thoughts on it.

Check out this article to discover how you can use your high heels as effective self-defense tools.

Do you know what the best strikes to use are for self-defense? Find out in this article.

Everyone knows why kids should learn a bit of self-defense… so they can escape potential predators! But there are some other excellent reasons also. Read this to find out what they are.

In a street fight, size DOES matter. But even if you’re small like me there are some things you can do to give you a better chance.

The football-style tackle is a common attack on the street, and if it connects you could be in a lot of trouble. This is how you defend against it.

Regardless of what all the “Martial Arts” say, strength DOES matter… But not all is lost. Here are 3 self-defense moves that will be effective no matter what the size difference.

A self-defense keychain is something you can carry around all the time that you can use if you are ever attacked on the street. In this article I share what...

Discover 3 simple things that your child can do to escape a potential kidnapper.

The best defense from crime is to avoid being a target… and in this article you will learn exactly how to do that!

Learn basic stick fighting techniques for self defense with this stick fighting training

Think you can’t practice self-defense because you don’t have anyone or anything to train with? Well, you’re wrong! Check out this article to find out how.

Discover 3 awesome self-defense 'weapons' that you can carry around with you almost all the time