lb-logo1.png

Self-Defense

3 Simple Self-Defense Tips for Kids

Discover 3 simple things that your child can do to escape a potential kidnapper.

My All-Time Favorite Martial Arts Stars

Who are your favorite martial arts stars? Are they the same as mine? Find out in this article.

The Only Self-Defense Tips You Need to Know!

If you only learn 3 things about self-defense, these should be it + get your free preview of ‘The Self-Defense Handbook’.

Fight vs. Flight-Which is Better?

Are you wondering whether you should focus your training on fight or flight subjects? Check out this article to read my thoughts on it.

How to Use High Heels for Self-Defense

Check out this article to discover how you can use your high heels as effective self-defense tools.

The Best 3 Strikes for Self-Defense

Do you know what the best strikes to use are for self-defense? Find out in this article.

3 OTHER Reasons to Teach Your Kids Self-Defense

Everyone knows why kids should learn a bit of self-defense… so they can escape potential predators! But there are some other excellent reasons also. Read this to find out what they are.

How to Defend Yourself Against a Larger Attacker

In a street fight, size DOES matter. But even if you’re small like me there are some things you can do to give you a better chance.

How to Defend Getting Tackled in a Street Fight

The football-style tackle is a common attack on the street, and if it connects you could be in a lot of trouble. This is how you defend against it.

3 Self-Defense Moves that Require No Strength

Regardless of what all the “Martial Arts” say, strength DOES matter… But not all is lost. Here are 3 self-defense moves that will be effective no matter what the size difference.

What's on your Self-Defense keychain?

A self-defense keychain is something you can carry around all the time that you can use if you are ever attacked on the street. In this article I share what...

3 Simple Self-Defense Tips for Kids - Survival Fitness Plan

Discover 3 simple things that your child can do to escape a potential kidnapper.

How to Avoid Being a Criminal's Target

The best defense from crime is to avoid being a target… and in this article you will learn exactly how to do that!

Basic Stick Fighting Techniques for Self-Defense

Learn basic stick fighting techniques for self defense with this stick fighting training

How to Practice Self-Defense Without Equipment or a Partner

Think you can’t practice self-defense because you don’t have anyone or anything to train with? Well, you’re wrong! Check out this article to find out how.

3 Everyday Items That are Great for Self-Defense

Discover 3 awesome self-defense 'weapons' that you can carry around with you almost all the time

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan