Want to practice parkour but got nowhere to do it? Well that’s a sh*tty excuse for not training! Read this to learn how you can do your parkour training at home.
There are many types of parkour vaults - but not all of them are useful when you need to run away from an attacker. Read this to find out the top 3 I recommend learning for practical use.
Rock Climbing is a useful skill that could save your life in the great outdoors. But in the Survival Fitness Plan we like to focus on one specific type of climbing… bouldering. Learn why in this article.
Parkour is a whole body activity which uses a lot of muscles that most people hardly ever engage. Check out this article to discover 3 conditioning exercises...
Do you have trouble staying on the wall? Maybe you need to work on your strength… Discover the 3 best strength training exercises for climbers in this article.
Do you avoid trying parkour because you think it’s dangerous? Truth is, it can be dangerous, but only if you do it wrong. Discover how to train safely in parkour in this article.
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