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16 Principles of Self Defense

Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!

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Climbing Rope Maintenance 101

Learn proper rope care to maximise its reliability with these tips on basic climbing rope mainenance + Get Your FREE Useful Knots Cheat Sheet!

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Heart Attack Symptoms and Treatment

Learn about heart attack symptoms and treatment using heart attack first aid + Get Your FREE Emergency First Aid Cheat Sheet!

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Sucking Chest Wound Treatment

Learn sucking chest wound treatment to treat a bullet or any other penetrating chest injury + Get Your FREE Emergency First Aid Cheat Sheet!

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Spinal Assessment and Spine Stabilization

Learn about the spinal assessment and spine stabilization methods for wilderness first aid + Get Your FREE Emergency First Aid Cheat Sheet!

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7 Running Workouts to Increase Speed and Endurance

Here are 7 running workouts to increase speed and endurance. Good for all ages and experience levels + Get Your FREE Survival Fitness book preview!

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Parkour Speed Vault Tutorial

In this parkour speed vault tutorial you will learn why and how to do the speed vault in parkour + Get Your FREE Parkour Training Schedule!

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Fighting Multiple Opponents Martial Arts Strategy

Learn how to fight multiple opponents with this fighting multiple opponents martial Arts strategy + Get Your FREE Self Defense Training Schedules!

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Straight Underbar Parkour Tutorial

Learn the best way to get through rails and other obstacles with this straight underbar parkour tutorial + Get Your FREE Parkour Training Schedule!

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Learn Kung Fu in China with Middle Kingdom Traditional Kung Fu School

Ever wanted to learn Kung Fu in China? Read my review of the Middle Kingdom Kung Fu School + Get your free Jeet Kune Do training schedule!

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