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Learning different skills allows you to do more since you become more adaptable to mountain bike techniques

Enduro training, whether downhill or uphill, teaches you how to improve your speed and deal with various obstacles along the road, which is useful in an escape situation.

Most individuals prefer riding downhill over going uphill since it takes more strength to pedal harder and climb your way up.

On a level gravel road, most people take stops in the middle of their route... However, the key here is to maintain pedaling in order to gain momentum and speed.

If you're trying to get away from someone, don't stop pedaling.

To improve at something, you must have patience and dedication. Mastering the fundamentals and progressing to more advanced methods requires a significant amount of time and work.

When progressively training, always prioritize your safety.

The main reason for training in the Survival Fitness Plan is to learn abilities that will help you escape. Riding faster while being safe is an important skill to acquire when mountain biking.

If you want to learn more about mountain bike riding, check out https://www.survivalfitnessplan.com/mountain-bike-riding-training.

Ride safe!

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