Survival Fitness Plan Blog/General Health and Fitness

General Health and Fitness

3 Nutrition Tips to Start Implementing Today!

Eating healthy doesn’t have to be hard. Here are my 3 easy tips you can start using straight away so you can eat your way to a healthier lifestyle.

10 Easy Exercises for Overweight People

Need to lose some weight? Here are 10 simple exercises to set you on the right path.

Should You Do Intermittent Fasting?

Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this article can help you decide if you should give it a try or not.

High Intensity Resistance Training for Martial Artists

Want to get super fit in only 30 minutes a week? Try High Intensity Resistance Training (HIRT)!

Top 35 Health and Fitness Tips You Can Benefit From

Check out my top 35 health and fitness tips everyone should be following

Jin Shin Jyutsu Exercises for Self Help

Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory

Short Mindfulness Meditation Exercises

Learn how to do mindful meditation whether you have 1 minute or 30

Handstand Pushup Progression Steps

Learn handstand pushup progression steps, even if you can't do a basic handstand yet

Daily Conditioning Workout

Here's a daily conditioning workout using only two body-weight exercises for maximum efficiency

Eating for Optimal Health - 5 Basic Nutrition Guidelines

Discover the fundamentals of eating for optimal health with these 5 basic nutrition guidelines

Beginner Yoga for Flexibility and Strength

This beginner yoga for flexibility and strength routine is a 15-min full body stretch

How to do the Illinois Agility Test

Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times

How to Make a Gill Net

Learn how to make a gill net for catching food such as birds and fish in a survival situation

8 Types of Yoga Practices - Survival Fitness Plan

Discover the best type of yoga to practice depending on your goals

5 Standing Meditation Poses Anyone Can Do

Discover how to use standing meditation to release tension in your body

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