Eating healthy doesn’t have to be hard. Here are my 3 easy tips you can start using straight away so you can eat your way to a healthier lifestyle.

Need to lose some weight? Here are 10 simple exercises to set you on the right path.

Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this article can help you decide if you should give it a try or not.

Want to get super fit in only 30 minutes a week? Try High Intensity Resistance Training (HIRT)!

Check out my top 35 health and fitness tips everyone should be following

Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory

Learn how to do mindful meditation whether you have 1 minute or 30

Learn handstand pushup progression steps, even if you can't do a basic handstand yet

Here's a daily conditioning workout using only two body-weight exercises for maximum efficiency

Discover the fundamentals of eating for optimal health with these 5 basic nutrition guidelines

This beginner yoga for flexibility and strength routine is a 15-min full body stretch

Learn how to do the Illinois Agility Test including Illinois Agility Test Tips for faster times

Learn how to make a gill net for catching food such as birds and fish in a survival situation

Discover the best type of yoga to practice depending on your goals

Discover how to use standing meditation to release tension in your body