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Survival Fitness Plan Blog/General Health and Fitness

General Health and Fitness

3 Amazing Benefits of Myofascial Release Massage

Do you ever give yourself a myofascial release massage? If not, you should! Discover the benefits of myofascial massage in this article.

3 Nutrition Tips to Start Implementing Today!

Eating healthy doesn’t have to be hard. Here are my 3 easy tips you can start using straight away so you can eat your way to a healthier lifestyle.

10 Easy Exercises for Overweight People

Need to lose some weight? Here are 10 simple exercises to set you on the right path.

Should You Do Intermittent Fasting?

Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this article can help you decide if you should give it a try or not.

High Intensity Resistance Training for Martial Artists

Want to get super fit in only 30 minutes a week? Try High Intensity Resistance Training (HIRT)!

Top 35 Health and Fitness Tips You Can Benefit From

Check out my top 35 health and fitness tips everyone should be following

Jin Shin Jyutsu Exercises for Self Help

Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory

Short Mindfulness Meditation Exercises

Learn how to do mindful meditation whether you have 1 minute or 30

Handstand Pushup Progression Steps

Learn handstand pushup progression steps, even if you can't do a basic handstand yet

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