Do you ever give yourself a myofascial release massage? If not, you should! Discover the benefits of myofascial massage in this article.
Eating healthy doesn’t have to be hard. Here are my 3 easy tips you can start using straight away so you can eat your way to a healthier lifestyle.
Need to lose some weight? Here are 10 simple exercises to set you on the right path.
Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this article can help you decide if you should give it a try or not.
Want to get super fit in only 30 minutes a week? Try High Intensity Resistance Training (HIRT)!
Check out my top 35 health and fitness tips everyone should be following
Discover some basic Jin Shin Jyutsu exercises for self help. Also includes Jin Shin Jyutsu theory
Learn how to do mindful meditation whether you have 1 minute or 30
Learn handstand pushup progression steps, even if you can't do a basic handstand yet
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