Survival Fitness Plan Blog/General Health and Fitness/The 10 Best Free Health and Fitness Apps

The 10 Best Free Health and Fitness Apps

Discover the top 10 free health and fitness apps that will transform your wellness journey. Ranging from workout trackers to nutrition guides, these apps provide expert guidance, motivation, and convenient tools that can help you meet your fitness goals more easily. Download them today and take control of your own wellbeing!

Health and fitness apps have grown increasingly popular since their first appearance. They've played an instrumental role in shaping how we view personal health and fitness today..

From tracking steps, logging meals, and leading high-intensity interval workouts to helping individuals navigate digital health journeys more successfully, these apps provide individuals of all fitness levels with the tools they need for successful journeys. With such an abundance of paid and free options nowadays, finding one suitable for your health journey may prove challenging.

Given this landscape, the purpose of this article is straightforward and clear: we aim to provide a curated list of the top free health and fitness apps available in 2023, in order to cut through the noise and connect you directly with apps that will support your journey toward better health and fitness. Whether you are an established fitness enthusiast or just beginning, read on for your perfect digital health companion!

The Best Among The Rest!

Out of all of the fitness apps out there, one truly stands out: Survival Fitness Training App.

As opposed to typical fitness apps that provide repetitive routines and general advice, this app offers a unique, holistic, and comprehensive approach to health, wellness, and life skills, to ensure not only physical fitness but also the readiness for any challenge life may present you with.

The Survival Fitness Training App stands out from the pack by integrating multiple skill sets. Not only does it focus on standard fitness routines; rather it equips you to out-run, out-fight, and out-live most people. No personal trainer, expensive gym memberships, or cutting-edge equipment is needed here: all you need is some space, desire, and the app to train.

Health and fitness apps have grown increasingly popular since their first appearance. They've played an instrumental role in shaping how we view personal health and fitness today.

Prepare to transform your life through physical fitness. Download the app now and begin living a healthier, stronger, and more resilient life!


Why Use Health and Fitness Apps

Important Features to Look for in Health and Fitness Apps

Top Free Health and Fitness Apps

  • ​MyFitnessPal
  • ​Nike Training Club.
  • ​Seven: 7-Minute Workout
  • ​Strava
  • ​Fitbod
  • ​Couch to 5K
  • ​Daily Yoga
  • ​Survival Fitness Plan
  • ​Headspace
  • ​JEFIT

How to Maximize the Use and Benefits of Health and Fitness Apps


Important Features to Look for in Health and Fitness Apps

As the selection of health and fitness apps increases, knowing what features to look out for can make all the difference between an uninspiring experience and one that truly supports your wellness journey. When assessing these apps, certain features emerge as crucial: user-friendliness, versatility, tracking features, a community aspect as well as privacy and security features are among them.

  • User-friendliness: A clean, intuitive interface should make navigating the app simple without frustration or confusion - from opening to using or recording daily activities or workouts, the process should run smoothly and effortlessly.
  • Versatility: Each fitness journey is individual, so a good app should reflect this diversity. From beginners to advanced athletes, and including yoga, HIIT training, or running as workout types. With its adaptable features and a wide array of workout types -- yoga, HIIT training, or running -- a good workout app should accommodate them all and allow users to customize the app as their fitness improves or their needs change.
  • Tracking features: Monitoring progress is integral to staying motivated and seeing results, so the top apps offer comprehensive tracking features allowing users to track metrics such as steps taken, calories burnt, heart rate fluctuations, and sleep patterns over time. This data can be invaluable when setting realistic goals or measuring progress toward them.
  • Community Aspect: Many apps today also include a social aspect that can serve as an effective motivator. From in-app communities and competitions to sharing achievements on social media platforms, connecting with others provides accountability while making the journey towards better health more enjoyable.

Top 10 Free Health and Fitness Apps


MyFitnessPal is a popular health and fitness app that was released in 2005. The application serves as a diet tracker, exercise log, calorie counter, and general health monitor; users can track calorie consumption, macro, and micronutrient intake, water consumption levels, weight progress as well as progress with their fitness plans.


  • ​Comprehensive Food Database: MyFitnessPal boasts one of the largest food databases of any health app, making it simple for users to record almost all foods eaten accurately.
  • Integration With Fitness Apps: MyFitnessPal is compatible with a number of fitness apps and devices, providing users with an in-depth view of their health and fitness.
  • ​Customization: Users can tailor their diet plans based on their unique nutritional requirements and fitness goals.
  • ​Community Support: MyFitnessPal's lively user community provides support, shares recipes, and offers expert advice.
  • Ease of Use: This app is user-friendly with an intuitive interface that makes tracking food and exercise quick and painless.


  • Accuracy of Data: Food databases can be invaluable tools, yet user-entered data may sometimes be inaccurate.
  • Ad Intrusion: MyFitnessPal's free version includes ads that some users find intrusive or disruptive.
  • Premium Cost: MyFitnessPal does provide a free version, however, to access more advanced features requires an annual subscription to MyFitnessPal Premium which some may find expensive.
  • ​No Dedicated Coaching: MyFitnessPal does not offer personalized meal plans or dedicated coaching, unlike some other fitness apps.

MyFitnessPal is an extremely versatile and widely utilized health and fitness app, widely acclaimed for its extensive food database and integrations with multiple fitness apps and devices. This provides users with an ideal platform to monitor and manage their health and nutrition.

Nike Training Club

Nike Training Club is an engaging fitness app from one of the world's premier sportswear manufacturers. Offering various workout options and accommodating various fitness levels and goals, this innovative app provides users with access to fitness.


  • Wide Range of Workout Options: The app offers an impressive variety of workouts to meet users of different fitness levels and workout types; providing flexibility and variety.
  • Professional Guidance: Workout programs are created and monitored by professional trainers, ensuring safety and effectiveness during workout sessions.
  • Quality Content: The app features high-quality video guides to help ensure users execute exercises with proper form and technique.
  • ​Experience an Ad-Free Experience: Unlike many fitness apps, Nike Training Club provides all users with an ad-free experience.
  • Community Features: Users can share their progress and workouts with others to foster a sense of community and motivate one another.


  • ​Aimless Customization: Although this app offers many workout options, it does not provide personalized workout recommendations that tailor to individual users' needs and progress.
  • No Nutrition Guidance: The app places more emphasis on workouts than nutrition guidance - which plays a pivotal role in overall fitness.
  • Offline Capabilities Are Limited: While workouts can be downloaded for offline use, the app doesn't function fully without internet connectivity.
  • ​Premium Features Require Subscription: While many free workouts are available, certain content and features require a premium subscription in order to access them.

Nike Training Club is an outstanding fitness app offering a range of workout options designed by professional trainers. Furthermore, this ad-free app features high-quality content covering various workout types and fitness levels for added flexibility and convenience to its users.

Seven: 7-Minute Workout

Seven: 7 Minute Workout is a fitness app created to deliver fast, quick workouts to users anywhere at any time - using high-intensity circuit training principles for workouts that typically last just seven minutes - making fitness accessible even to those with tight schedules.


  • Time-Efficient: With its quick 7-minute workout routines and accessible facilities, 7 Minute Workout is an ideal option for people with busy lives looking to incorporate fitness into their daily lives.
  • Equipment Free Workouts: Our workouts are tailored to use your own body weight as resistance training equipment - eliminating any additional expense for equipment rentals at gyms or fitness studios.
  • ​Personalization: This app enables users to tailor their workouts specifically to their fitness level and personal goals.
  • Motivational Features: The app uses a system of achievements and challenges to encourage users to stay consistent with their workout regimens.
  • ​User-Friendly Interface: This app features an easy and logical user interface for navigation.


  • Premium Features: Whilst this app provides some free workouts, many of its features and workouts require subscription fees for access.
  • Lack of Diversity in Workouts: Some users may find the selection of workouts repetitive or lacking diversity when compared with more comprehensive fitness apps.
  • ​No Nutrition Guidance: The Seven App is solely focused on workout routines, without providing any guidance for nutrition or diet.
  • ​Less Suited to Advanced Users: While beginner or limited-time users will likely find these workouts suitable, advanced fitness enthusiasts may find them inadequately challenging.

Overall, the Seven: 7 Minute Workout app offers an effective solution for people looking to maintain fitness on a tight schedule. Workouts can be completed quickly and equipment-free using this convenient way of staying active.


Strava is a renowned fitness app dedicated to tracking athletic activities such as running, cycling, and swimming. Widely considered to be the "social network for athletes", Strava not only provides robust tracking features but also fosters a sense of community among its users by encouraging them to share their activities, join clubs or challenges, follow fellow teammates' workouts as well as share workouts between friends.


  • ​Comprehensive Performance Stats: Strava provides in-depth metrics about your workouts, such as pace, distance, elevation gain/loss, heart rate, and calories burned.
  • ​Route Discovery: Strava's heat map and segment features allow you to discover new routes in your area based on where other runners or cyclists have run or biked.
  • Social Networking: The app's social features such as clubs, challenges, and leaderboard competitions motivate users to improve their performance and strive to reach higher.
  • ​Integrated Devices: Strava can sync with many GPS devices and fitness apps, making it easier to centralize all workout data in one central place.
  • ​Custom Training Plans: Users who purchase premium subscriptions can gain access to custom routines tailored to their fitness goals and tailored specifically to them.


  • ​Premium Features: While Strava offers a free version, many of its more advanced features and analytics require a paid subscription.
  • Privacy Concerns: Strava's social nature and public visibility have caused some privacy worries among its users.
  • ​Limitations with Other Activities: Strava is ideal for runners and cyclists, but has limited features for tracking other fitness activities such as strength training or yoga.
  • Nutrition Tracking: Strava does not include the features necessary to track nutrition. Unlike some other fitness apps, however, Strava doesn't include this functionality either.

Strava is an exceptional fitness-tracking app for runners and cyclists, providing in-depth metrics, route discovery capabilities, and social networking features that foster competition and motivation among users. Their commitment to creating an all-encompassing fitness platform positions them as essential tools in many athletes' training regimes.


Fitbod is a fitness app designed specifically to create personalized strength training workouts. Utilizing an intelligent algorithm, Fitbod develops programs tailored specifically to each user's fitness level, workout frequency, available gym equipment, and recovery state - making this app suitable for novice or veteran gym-goers alike! Fitbod offers something suitable for those new or experienced in weightlifting or strength training alike.


  • Tailored Workouts: Fitbod uses artificial intelligence (AI) to tailor workouts specifically to each user's goals, fitness level, and available equipment - creating tailored yet efficient types of workouts.
  • Adaptive Planning: The app adapts future workouts based on completed exercises, helping optimize training routines and manage muscle fatigue.
  • ​Fitbod Provides an Extensive Exercise Library: With Fitbod's extensive exercise library and video demonstrations, users are easily able to learn new movements and perform them correctly.
  • Offline Access: Users can take advantage of custom routines even when there's no internet connectivity, enabling them to work out even in areas without internet service.
  • Fitbod's integration with Apple Health and Strava: You can connect Fitbod to Apple Health and Strava to centralize all of your health and fitness data.


  • ​Subscription Access for Advanced Features: For most features within Fitbod, a subscription may be necessary - which could pose an impediment for some users.
  • ​Limited Workout Options: This app primarily focuses on strength workouts, with few options for cardio or flexibility workouts.
  • Does Not Offer Nutrition Tracking: Unfortunately, Fitbod does not contain features for tracking nutrition or providing dietetic advice.
  • Lack of Social Features: Fitbod, unlike some other fitness apps, doesn't offer many social features to motivate or engage users - which may lead to decreased motivation and engagement for some users.

Overall, Fitbod is an exceptional fitness app for individuals seeking personalized strength training workouts. Thanks to its AI-driven algorithm, adaptive planning capabilities, extensive exercise library, and offline support features, Fitbod provides an effective platform for reaching strength goals.


MapMyFitness, created by Under Armour, is an all-in-one fitness tracking app designed for users. Users can log over 600 different workouts using GPS to record duration, distance, pace, speed, elevation gain, and calories burned - from running, cycling, and walking to gym workouts and yoga - helping users understand their performance and progress over time.

MapMyFitness Offers Versatile Activity Tracking: MapMyFitness can track over 600 different activities to provide comprehensive fitness tracking.


  • ​Fitness Monitoring: The app uses GPS technology to track workouts and allow users to save and share their favorite routes.
  • ​Integration Capabilities: MapMyFitness' integration capabilities make it an excellent way to consolidate fitness data across devices and apps, providing users with one place to store all their fitness-related data.
  • Community Features: Users can participate in challenges, share workouts with each other and connect with fellow fitness enthusiasts - providing motivation and competition among fitness enthusiasts.
  • Nutrition Logging: Beyond activity tracking, this app also allows users to track their food intake for an integrated view of their fitness journey.


  • ​Paid Subscription Required for Advanced Features: While the app offers various features in its free version, more advanced ones such as heart rate analysis, personal training plans, and live tracking require an MVP (premium) subscription plan.
  • Accuracy Concerns: Some users have experienced issues with GPS tracking accuracy for distance and route mapping.
  • Interface and Usability: Although robust, the app's interface may be overbearing for some users due to its extensive set of features and data.
  • Ad Invasion: The free version of the app includes ads that some users find disruptive.

MapMyFitness is an expansive fitness tracking app with numerous features, offering complete tracking of various activities. Thanks to its capability of mapping routes, connecting with other apps/devices, and offering community features - MapMyFitness can serve as an indispensable asset in any fitness journey.

Yoga Studio

Yoga Studio is an award-winning app dedicated to yoga practices, making yoga accessible for individuals of all skill levels, from novice to expert practitioners. The app provides access to pre-made classes and meditation tracks, with options to customize classes based on personal preferences or available time. With HD video classes that are simple to follow and a user-friendly interface, Yoga Studio brings studio yoga directly into the comfort of your own home.


  • ​A Vast Selection of Classes: Yoga Studio offers over 130 yoga and meditation classes tailored to different skill levels, durations, and yoga styles.
  • Customizable Classes: The app gives users the flexibility to tailor classes specifically for them, fitting yoga practice into any schedule or preference.
  • ​HD Video and Audio Instruction: Users will enjoy clear, high-quality video and audio instruction that guides them through each pose, ensuring proper form and understanding.
  • ​Offline Access: Classes may be downloaded for offline use, enabling students to practice yoga anywhere at any time.
  • Schedule Classes: This app's scheduling feature enables users to manage and sustain an effective yoga practice by linking it directly with their calendars.


  • Lack of Content/Paid Subscription: While Yoga Studio does provide some free content and classes, most of its features and classes require a paid subscription plan.
  • ​Social features: unlike some fitness apps, Yoga Studio lacks extensive social networking and community engagement capabilities.
  • Not Suitable for Live Classes: As all classes are recorded beforehand, this might not appeal to users looking for live instruction and interaction from an instructor.

Overall, Yoga Studio is an inclusive yoga app suitable for beginners as well as experienced yogis alike. It not just improves physical factors but also mental health. Its extensive selection of classes, customization features, high-quality videos, and scheduling capabilities help facilitate an engaging yet flexible yoga practice experience.

Survival Fitness Plan

This unique app integrates parkour, self-defense, and longevity habits into an accessible training program for ease of use.


  • Unrivaled Training Program: It stands out due to its unmatched training program designed to develop both flight and fight skills simultaneously.
  • ​Easy to Use: With video, audio, and text instructions designed to guide users in performing exercises properly in order to prevent injury, each exercise step can be safely completed without risk to users.
  • ​Connect With Trainers: Your workout regimen can be tailored specifically to meet the fitness challenges you seek through the Survival Fitness Plan app, while those looking for additional challenges could even gain assistance through personal guidance through this service.
  • Community: Join trainers and fellow app users through in-app messaging and Facebook groups for support and motivation.
  • ​An All-inclusive Health & Fitness Solution: Training days include warm-up exercises, skills sessions, fitness training exercises, mobility exercises, and meditation - leaving no room for unexpected surprises!
  • Integration With Apple Health and Watch: For an enhanced fitness tracking experience, this app integrates smoothly with other fitness applications and devices - such as Apple Health and Watch - providing a seamless fitness tracking experience. User-Friendly Interface: It features an organized layout for an easier browsing experience.


  • ​Limited Customization Options: While customizability in this training program may be limited, its focus has been specifically tailored towards meeting the objectives outlined by Survival Fitness Plan.
  • ​Not Free: Though cost-effective, this service isn't free; though they do provide an initial trial period for just $1 before charging an annual membership of $10 monthly thereafter.
  • ​Upgrade Features in App: Some app features, such as personalized training programs, may incur extra costs and must be purchased as upgrades.

Survival Fitness Plan Training App stands out among fitness apps by offering unique programs tailored specifically for certain abilities.

Individuals can select their exercise routine of choice; the app should provide enough exercise routines and content to build strength, endurance, and skill sets that enable individuals to conquer any life obstacles they might come up against.

Survival Fitness Plan app offers an effective means of staying physically fit while learning life-saving techniques not covered in other apps.


Headspace is a popular meditation app designed to help users reduce stress, increase focus, and sleep better through mindfulness and meditation practices. The app features guided meditation courses, single meditation sessions, Sleepcasts/sound/music aids as well as sleep aids such as Sleepcasts. Created by former Buddhist monks, Headspace offers accessible mindfulness exercises designed for users of all experience levels.


  • An Extensive Offering of Content: Headspace offers hundreds of guided meditations, courses, and sleep aids covering stress reduction and focus enhancement as well as physical health and personal growth.
  • ​User-Friendly Design: The app was designed with user experience in mind, making it simple and effortless to find relevant content and navigate its features.
  • ​Mindfulness for Kids: Headspace provides content specifically targeted toward helping children cultivate mindfulness from an early age.
  • Offline Access: Users can download meditations to listen offline, making mindfulness practice possible wherever they may be.
  • Customization: Headspace offers customized mindfulness exercises tailored specifically to each user, as part of their "personal plan" feature.


  • Subscription Requirement: Although Headspace offers some free content, most of its vast library requires a paid subscription plan.
  • ​Limitation on Social Features: Headspace's app does not offer many social or community features that would rival those found in similar wellness apps.
  • ​Variability in Guide Styles or Voices: Not every user may relate to all of the various guide styles or voices available on an app.

Headspace is an extensive, user-friendly mindfulness and meditation app with content tailored specifically for stress management, sleep improvement, and focus enhancement.


Jefit is a comprehensive fitness app with a focus on weightlifting and strength training, enabling users to create, track and plan workouts from its extensive database of exercises with clear instructions and animations. Furthermore, users can share their progress and connect with other fitness enthusiasts through Jefit making this multifunctional tool an essential way of meeting fitness goals.


  • Extensive Exercise Library: Jefit offers an expansive library of body part exercises for users to find suitable routines quickly and learn something new.
  • Workout Tracking: This app features comprehensive workout tracking capabilities that enable users to monitor their fitness goals over time and reach them effectively.
  • ​Custom Workout Plans: Users can design personalized workout plans tailored specifically to their goals, fitness levels, and available gym equipment.
  • ​Community Engagement: Jefit allows users to connect with like-minded individuals for motivation, advice, and support.
  • Synchronization across Devices: The app syncs seamlessly across all of your devices, giving users access to their workouts, progress, and data from anywhere.


  • Subscription Required to Access Advanced Features: While Jefit offers a free version, some of its more advanced features and analyses require a paid subscription.
  • ​User Interface: New users may find the app's interface a little complex and overwhelming; especially newcomers to its use.
  • ​Limited Cardio and Flexibility Tracking Options: As Jefit's focus lies mainly in strength training, there are limited options available for tracking cardio or flexibility workouts.
  • ​No Nutrition Tracking: Contrary to some fitness apps, Jefit does not include features for tracking nutrition or providing diet advice.

Jefit is an effective app designed for strength training and weightlifting enthusiasts, offering an expansive exercise library, robust workout tracking capabilities, and community features to assist users on their fitness journey.

How to Maximize the Use and Benefits of Using Health and Fitness Apps

Unleashing the full potential of health and fitness apps requires more than simply downloading them onto your device; effective use and integration into daily routines are integral components of optimizing wellness journeys. Here's how:

Effective Usage Tips

  • Establish Clear Goals: Most apps allow users to set personal health and fitness goals; whether your aim is weight loss, muscle gain, increasing step count, or improving sleep quality - having clear goals gives direction and motivation.
  • Maintain Consistency: Remaining consistent is key when it comes to health and fitness. Utilizing the app daily by recording activities, meals or workouts helps achieve more accurate tracking and progress monitoring while developing healthier habits that contribute to long-term success.
  • ​Utilize All Features of an App: Don't just take advantage of one feature when it comes to apps that offer diet tracking, workout routines, mindfulness exercises, or sleep patterns - take full advantage of them all for comprehensive health improvement!
  • Engage With the Community: Many health and fitness apps include community features to facilitate interaction between users, participation in challenges, sharing progress updates, and helping each other remain motivated on your fitness journey.

Integration Into Daily Routines

Integrating health and fitness apps into daily life may be easier than you realize. First, try to integrate them with existing habits; for instance, log your meals shortly after eating them or track exercise after every workout to remind yourself to submit data regularly and build it into your routine - this way you're more likely to remember to update it when necessary.

Make yourself accountable to certain activities throughout your day by setting reminders or alerts for specific actions - like drinking water, standing up after prolonged sitting, and starting an exercise regimen. These alerts will serve as prompts that keep you moving!

Consider making app usage part of your daily routine without adding extra burden, like reviewing progress while sipping coffee in the morning or planning workouts while riding public transportation. Doing this helps make using apps part of life rather than an additional responsibility.

By employing these strategies, you can ensure the health and fitness apps you select to serve as valuable assets in your journey to wellness instead of becoming useless downloads on your smartphones.


Health and fitness apps have transformed how we view personal wellness. From making our health metrics easier to track to offering structured workout plans and community engagement initiatives, these digital-driven apps can become powerful allies in helping us meet our wellness goals.

Survival Fitness Plan stands out from amongst its competition as a premier digital fitness tool, thanks to its user-friendly interface, versatile workouts, progress tracking features, and strong community support.

The Survival Fitness Plan is more than an app; it provides a holistic approach to health and fitness. Join a community dedicated to improving wellness; use it as your guide through your journey; and motivate towards reaching your goals!

Now is the time to put this plan to the test - download and try the Survival Fitness Plan today and experience first-hand how it can transform your fitness journey and bring out a healthier, fitter, and better version of yourself! Your wellness deserves nothing less.

Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

Other Posts You May Enjoy ...

What is a Chipper Workout?

15 Best No-Equipment Workout Apps to Sculpt Your Dream Body

The 15 Most Fun Fitness Plans

The 12 Best Free Fitness Plan Apps

The 10 Best Calisthenics Apps

The Top 10 Workout Plan Apps

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan