lb-logo1.png
Survival Fitness Plan Blog/General Health and Fitness/The 20 Best Free Fitness Apps for iPhone

The 20 Best Free Fitness Apps for iPhone

In this article, we'll explore some of the best free fitness apps for iPhone that you can download and start using today. Whether you're a beginner or an experienced fitness enthusiast, there's an app out there that can help you take your fitness journey to the next level.

In today's digital age, smartphones have become an integral part of our lives. They provide us with the convenience of performing numerous tasks with just a few taps on the screen.

When it comes to fitness, iPhone users are in luck as there are a plethora of free fitness apps available on the App Store. From tracking your workouts to monitoring your daily calorie intake, these apps can help you achieve your fitness goals and live a healthier life.

In this article, we'll explore some of the best free fitness apps for iPhone that you can download and start using today. Whether you're a beginner or an experienced fitness enthusiast, there's an app out there that can help you take your fitness journey to the next level.

So, let's dive in and discover some of the top fitness apps that can help you stay motivated and on track towards a healthier lifestyle.

Best Fitness App Overall

If you're short on time to read this whole article but still want a workout app recommendation, The Survival Fitness Plan app is the way to go!

This one-of-a-kind training program combines physical fitness with specific fight-and-flight abilities to train you how to out-run, out-fight, and out-live the majority of the world’s population.

Contents

Benefits of Fitness Apps

  • ​Convenience
  • ​Personalization
  • ​Accountability
  • ​Variety
  • ​Cost-effectiveness

Types of Fitness Apps

  • Workout and Exercise Apps
  • Running and Cycling Apps
  • Yoga and Meditation Apps
  • Nutrition and Diet Apps
  • Sleep and Relaxation Apps
  • Wearable Fitness Apps

Fitness Apps for iPhone

  • 1. Nike Training Club: Wellness and Home Workouts
  • ​2. The Survival Fitness Plan: Out-run - Out-fight - Out-live
  • 3. Sworkit: Fitness and Workout App
  • 4. Seven: 7 Minute Workout: Daily HIIT Exercise at Home
  • 5. Jefit Workout Planner: Weight lifting routine tracker
  • 6. Strong: Strength Training Planner
  • 7.  Freeletics: HIIT Fitness Coach
  • 8. Home Workout: Fitness Workout with No Equipment
  • 9.  Aaptiv: Audio Fitness App
  • ​10. Yoga Studio: Yoga All Levels and Guide Instruction
  • ​11. Asana Rebel: Get in Shape
  • ​12. MapMyRun: GPS Running and Workout Tracker
  • ​13. ASICS Runkeeper: Running and Fitness Tracker
  • ​14: Cyclemeter: Cycling and MTB GPS
  • ​15. Strava: Run, Ride, Hike
  • ​16. Couch to 5k: Training App for Running
  • ​17. FitOn: Workout and Fitness Plans
  • ​18. BetterMe: Health Coaching
  • ​19. Calm: Sleep and Meditation
  • ​20. Fitbit: Health and Fitness

Benefits of Fitness Apps

Convenience

Given the fact that you can now use fitness applications while on the move, there is no longer any need for individuals to travel or visit a gym or other fitness facility, saving them both time and money.

This makes it possible for people to include exercise in their regular activities without affecting their plans.

Personalization

Many fitness apps provide users with the option to modify their workout and meal plans to meet their own interests and needs.

By personalizing exercise routines, you can have a more exciting, enjoyable, and efficient experience.

It can also ensure that users are engaged in safe and effective training, lowering the chance of injury and improving overall fitness results.

Accountability

By offering features like goal tracking, progress monitoring, and personal feedback, fitness apps may be a useful tool for users to focus on accountability in reaching their goals.

Some also provide social features as well, which may help users stay engaged and motivated. These tools let users connect with friends, discuss their progress, and compete in friendly ways.

To give users real-time feedback on their exercises and daily activity levels, several applications link with wearable fitness devices, such as smartwatches or fitness trackers.

Variety

Many fitness apps will give you the opportunity to choose and discover a program that matches your goals and needs by offering a range of safe-to-use training routines.

During each workout, the majority of applications even provide different levels of difficulty, which can aid users in progressively raising their fitness level and avoiding losing strength.

This can also support them in modifying and mixing different components to create a more interesting experience.

Cost-effectiveness

Fitness apps are cost-effective in comparison to regular gym memberships or personal training sessions. Many of them even have free options or ultra low-cost trials so you can test them out.

Types of Fitness Apps

Not all fitness apps are created equal, and the one you choose will often depend on your specific goals.

Not all fitness apps are created equal, and the one you choose will often depend on your specific goals but you can now do gym workouts at home!

By understanding the different types of apps available, you can find the app that best suits your needs and helps you stay on track towards your fitness goals.

  • Workout and Exercise Apps: These applications often include a wide range of features, including exercise programs, activity tracking, progress monitoring, nutritional advice, and more. To give users real-time feedback on their exercises and daily exercise levels, several workout and exercise applications now link with wearable fitness devices, including smartwatches or fitness trackers.
  • Running and Cycling Apps: These mobile applications give users access to a variety of tools and information to help them assess and enhance their running or cycling ability. GPS technology is generally used in these apps to measure the user's distance, speed, and other data, enabling them to follow their development and establish targets.
  • Yoga and Meditation Apps: These applications provide users with guidance, tools, and resources to support them in achieving their health and wellness aspirations. They could provide meditations, mindfulness exercises, yoga sessions, and breathing methods.
  • Nutrition and Diet Apps: These apps are meant to help people in tracking their food and make healthier eating decisions. It also includes calorie counters, nutrition data, meal plans, and recipe recommendations to help users achieve their health and wellness goals.
  • ​Sleep and Relaxation Apps: These smartphone applications are intended to help people in improving their sleep quality and manage stress. It gives users resources and tools that can assist them to relax, minimizing anxiety, and sleeping better. Some features include guided meditations, calming noises, breathing exercises, and sleep tracking.
  • Wearable Fitness Apps: Wearable fitness apps are available on smartphones that work in connection with wearable fitness devices like smartwatches and fitness trackers. These applications use device data to provide users with specific fitness objectives, training schedules, and performance monitoring. Some features include heart rate monitoring, step tracking, and workout tracking.

20 Best Free Fitness Apps for iPhone

Workout and Exercise Apps

Workout and exercise applications for the iPhone include the following:

1. Nike Training Club: Wellness and Home Workouts

IMG_5886 (1) PNG

The Nike Training Club app includes more than 190 free exercises designed by world-class Nike Master Trainers. These workouts are ideal for levels of fitness and offer clear instructions, videos, and audio assistance to guide individuals in getting the most out of their workouts. Users can also create their exercise routines and receive personalized suggestions based on their objectives, interests, and fitness level by using the app.

Key Features:

  • Workouts for All Fitness Levels and Goals: Nike Training Club has over 190 workout sessions designed by Nike Master Trainers that cater to a variety of fitness levels and goals.
  • ​Customized Recommendations: The program recommends workouts to users based on their interests, objectives, and fitness level.
  • ​Simple Instructions: The app provides video and audio instructions to help users complete the exercises correctly properly and prevent injury.
  • ​Workouts Can Be Customized: Users may adjust their workouts and fitness routines to their own schedule and equipment whether it be cardio routines, bodybuilding, and many more.
  • ​Compatibility with Other Fitness Apps and Devices: For a more detailed fitness tracking experience, the app can link with other fitness applications and devices such as Apple Watch and MyFitnessPal.

Limitations:

  • ​Technical Issues and Bugs: A few users have reported experiencing technical difficulties and issues when using the app.
  • In-App Purchases: Many other additional services, such as personal training programs, require a subscription service to access.​
  • Nutrition Monitoring Is Limited: Unlike other fitness applications, Nike Training Club lacks a full nutrition tracking tool.​

Overall Rating: 4.9/5

Nike Training Club is a great workout app for iPhone users looking to keep active and healthy. With a variety of routines, personalized recommendations, and simple instructions, this app is a wonderful tool for anybody trying to reach their fitness goals.

2.The Survival Fitness Plan: Out-run - Out-fight - Out-live

IMG_5995 PNG

This unique fitness app combines physical training with specialized flight and flight skills.

It offers a one of a kind training program that will keep you fit while teaching you the skills needed to out-run, out-fight, and out-live the majority of the rest of the world’s population.

Topics covered include parkour, self-defense, survival swimming, and mountain bike riding as well as mobility, meditation, and body hacking.

Key Features:

  • One-of-a-kind training program: This app is unique as it offers a very specific training program to progressively teach you flight and fight skills.​
  • Easy to use: The app provides video, audio, and text instructions to help users complete the exercises correctly and prevent injury.​
  • Ability to connect with trainers: The standard workout can be customized to meet your needs and you can even get personal training via the app for those that want to excel in the Survival Fitness Plan.
  • ​Community Access: Connect with trainers and other app users via in-app messaging and Facebook groups for support and inspiration.
  • All-in-one health and fitness: Each training day includes a warm-up, skills training, fitness training, mobility training, and meditation. There is zero guesswork.
  • ​Apple Health and Apple Watch Integration: For a more detailed fitness tracking experience, the app can link with other fitness applications and devices such as Apple Watch and Apple Health.
  • ​User-friendly Interface: The app's layout is simple and user-friendly, making it very easy to navigate.

Limitations:

  • Limited customization: The training program is very specific to meet Survival Fitness Plan goals.
  • Not free: Although very affordable, it is not free. There is a $1 trial for 28 days. After that it is as little as $10 a month.
  • Advanced features: Certain app features, such as personalized training programs, are at an additional cost.

Overall Rating:

The Survival Fitness Plan Training App is not like other fitness apps in this list. It offers a very specific training program to teach you very specific skills.

Although customized training programs and VIP training are available, using the app is more than enough for people to develop their strength, endurance, and skillsets to be able to out-run, out-fight, and out-live the majority of the world’s population.

Overall, although not free, the Survival Fitness Plan app is a great way to stay fit while learning life-saving skills most other apps ignore.

3. Sworkit: Fitness and Workout App

IMG_5888 PNG

Strength training, aerobics, yoga, and stretching are some of the fitness activities available through the app. Users can select the length of their workout as well as the exercises they want to do.

To ensure proper form and technique, Sworkit also offers video demos of each workout. In addition, the app lets users keep track of their progress and build custom routines.

Key Features:

  • Class Options: Users may pick which exercises to include in their workouts and choose the length of the program.​
  • Flexibility: The app provides a number of fitness options, such as weight training, cardio, yoga, and stretching.
  • Video Workouts: Sworkit has video demos of each workout to guarantee proper technique and execution.
  • ​Progress Tracker: Users may track their progress over time, including the number of calories consumed and workouts completed.
  • ​Time-saving: Sworkit is designed to give users with effective exercises that can be finished in a short period of time, making it an excellent choice for saving time.

Limitations:

  • Minimal workout personalization: While users may pick which exercises to include, the program does not allow for any more customization.​
  • Lack of community support: Unlike some other fitness applications, Sworkit does not provide a community of users for support and inspiration.
  • In-app purchases: Certain features, such as unique workouts and advanced progress monitoring, are available only through in-app purchases.

Overall Rating: 4.7/5

Overall, Sworkit is an excellent choice for anybody searching for a flexible and adjustable training experience. While it has some limits, its video demos and progress monitoring capabilities make it a useful tool for reaching fitness goals. Sworkit, with its user-friendly design and tailored routines, may assist anybody in achieving a healthier life.

4. Seven: 7 Minute Workout: Daily HIIT Exercise at Home

IMG_5889 PNG

The app includes a wide range of activities that target different muscle groups, such as abs, arms, legs, and full-body workout sessions. The program also provides a number of cardio routine challenges and milestones to assist users in staying motivated and tracking their progress over time.

Seven: 7 Minute Workout is a popular alternative for individuals trying to fit in a quick workout during a busy day due to its simple and user-friendly layout.

Key Features:

  • ​Time-saving: The app provides quick and effective exercises that can be finished in just seven minutes, making it an excellent choice for those who are short on time.
  • ​High-intensity exercises: The app's workouts are meant to be tough, allowing users to gain maximum results in a short amount of time.
  • Variety of Workouts: It provides a variety of exercises that target different muscle groups, offering a full-body training experience.
  • Challenges and accomplishments: The app features a number of tasks and accomplishments to help users feel motivated and measure their progress over time.
  • User-friendly Interface: The app's layout is simple and user-friendly, making it accessible to people of various fitness levels.

Limitations:

  • Workout customization is limited: The app provides pre-designed routines that cannot be changed beyond setting the intensity level.
  • ​Lack of social support: Unlike some other fitness applications, Seven: 7 Minute Workout does not provide a community of people using this for support and inspiration.
  • ​Restricted training options: While the program provides a range of activities, its routines may get repetitive for certain users over time.

Overall Rating: 4.7/5

Overall, Seven: 7 Minute Workout is a great option for people searching for a short and efficient workout. Its high-intensity workouts and choice of exercises make it an efficient tool for accomplishing fitness objectives, while its user-friendly design and challenges keep users engaged.

Nevertheless, its lack of personalization and limited training choices may not be suited for people looking for more variation in their workout routine.

5. Jefit Workout Planner: Weight lifting routine tracker

IMG_5890 PNG

The app gives clear instructions and visuals for each workout, making it an ideal tool for people of all fitness levels. Jefit Fitness also contains features like goal setting, progress monitoring, and social networking, making it a complete fitness software for anyone who wants to track their fitness goals and interact with other users.

Key Features:

  • Customized workout sessions: The software allows users to design customized training regimens based on their fitness goals and interests.
  • ​Big exercise library: It provides a library of exercises and routines with clear instructions and animations, making it a wonderful tool for people of all fitness levels.
  • Monitoring Workout Goals: The app offers tools for goal setting and tracking progress, which help users stay focused and on track with their journey.
  • ​Social networking: It has a supportive community for users, and inspiration, as well as the discussion of fitness ideas and advice.
  • ​Activity history: The software monitors users' workout history, helping them to see their improvement over time and make necessary changes to their fitness goals.

Limitations:

  • ​Time to set up: In order to use all of the app's functionality, users must first build their training routines and input their fitness objectives.
  • Some workouts need equipment: While the app provides a wide choice of workouts, some may need the use of fitness equipment or weights.
  • Can be overwhelming to use: It has a lot of options, which might be intimidating for some users, particularly those who are new to fitness-tracking apps.

Overall Rating: 4.9/5

Overall, Jefit is a great choice for anybody searching for comprehensive fitness software that allows them to follow their progress, build custom programs, and connect with other users.

Its extensive workout library, goal-monitoring tools, and social networking capabilities make it an ideal fitness tool. Nevertheless, it's time-consuming setup and requirement for gym equipment may not fit many users.

6. Strong: Strength Training Planner

IMG_5892 PNG

This is an iPhone fitness monitoring application that allows users to log their workouts, build custom programs, and evaluate their progress. It is made for weightlifting and strength training activities and is suitable for people of all fitness levels.

Users may register sets, repetitions, weights, and rest times for each exercise, and the app gives full data and graphs to track improvement over time.

Key Features:

  • Workouts may be customized: The app allows users to design their own fitness programs and measure their progress over time.
  • Large workout collection: Strong includes a large library of exercises that come with clear instructions and graphics.
  • User-friendly UI: The app has an easy-to-navigate design that is simple and straightforward.
  • Workout Statistics: Strong offers detailed training data, such as personal records, body weight, and 1RM.
  • ​Data synchronization with Apple Health: Users may follow their fitness progress across several devices by syncing data from the app with Apple Health.

Limitations: 

  • In-app purchases: While the app is free, access to premium content needs a membership.
  • Limited Cardio Monitoring: Strong is built primarily for weightlifting and strength training and does not offer significant cardio tracking.
  • ​No workout suggestions: While the app provides a large exercise library, it does not provide workout advice or pre-made schedules.

Overall Rating: 4.9/5

Strong is an amazing tool for people of all fitness levels due to its flexible exercises, huge exercise library, and user-friendly UI. Even so, because of its limited free version and lack of cardio tracking or workout ideas, it may not be appropriate for many users.

7. Freeletics: HIIT Fitness Coach

IMG_6068 PNG

Freeletics is a widely known iPhone fitness app that provides a range of customized workout routines to let users achieve their fitness objectives. Bodyweight exercises and high-intensity interval training (HIIT) are used in the app to give users an effective workout experience.

Key Features: 

  • Customized Workouts: It provides a custom approach to training, allowing users to select from a wide range of workout styles, durations, and difficulty levels depending on their unique preferences and fitness levels.
  • ​Training that works: It provides users with a competitive and efficient workout experience by combining bodyweight exercises and high-intensity interval training (HIIT).
  • Alternatives for Coaching: It offers a number of coaching options, including audio and video advice, to assist users in doing exercises effectively and safely.

Limitations:

  • Subscription-Based: Freeletics is accessible on a subscription basis, which may be extremely costly for certain users.
  • ​Limited Equipment: While Freeletics mainly uses bodyweight exercises, individuals may need to support their routines with extra equipment if they wish to use weights or other fitness equipment.
  • ​High-Intensity Workouts: Freeletics exercises can be highly intense, making them unsuitable for people who are new to fitness or have certain medical issues.
  • ​No Live Support: As Freeletics does not offer live assistance during training, users might not have the benefit of immediate support and guidance.
  • ​Limited Customizability: While Freeletics provides a range of exercise styles, periods, and intensity levels, some users who have extremely particular fitness goals may find the app to be insufficiently adjustable.

Overall Rating: 4.6/5

The application has received great marks for its efficiency, diversity of workouts, and tailored approach to fitness. Several users have stated that the workouts may be quite difficult, yet many consider this to be a great part of the program.

8. Home Workout: Fitness Workout with No Equipment

IMG_6071 PNG

This app content provides users with a range of workout routines that can be done at home without the need for any equipment. The app is intended to assist users in staying fit and healthy by offering a thorough training regimen that can be done from the comfort of their own homes.

Key Features: 

  • Workout programs that can be customized: The app offers a type of workout that can be tailored to their fitness level and goals.
  • Video demos: For each exercise, the app gives video examples to assist users in performing them correctly and securely
  • Progress Tracker: The app tracks users' progress and gives feedback on their performance, such as the number of calories burnt, the time of each workout, and the number of completed sessions.
  • Community support: The app features a sense of community that shares their experiences, advice, and motivation with one another.

Limitations:

  • Lack of variety: While the app offers a wide range of training regimens, the activities and routines might become repetitive with time. This can make workouts less difficult and lead consumers to lose motivation.
  • ​No personalization: While the app provides users with tailored workout routines based on their fitness level and goals, it does not account for any injuries or health concerns that may affect the user's capacity to perform specific activities.
  • Interaction with a personal trainer is not possible: The app does not allow users to communicate with a personal trainer who may give personalized advice and comments on their training program.

Overall Rating: 4.9/5

This is a useful tool for individuals who want to keep active and healthy without having to spend money on gym subscriptions or equipment.

The app offers users a comprehensive workout plan that can be suited to their fitness level and goals, and the video demonstrations and progress tracker ensure that users are performing the exercises properly and securely.

However, users should be aware of the app's limitations and should seek advice from a healthcare professional before starting any new workout regimen.

9.Aaptiv: Audio Fitness App

IMG_6070 PNG

Aaptiv is a popular iPhone fitness application that offers users access to a variety of audio-based exercise routines such as jogging, cycling, yoga, strength training, and more. The app includes a collection of thousands of guided exercises led by qualified trainers, with the purpose of encouraging and motivating users to reach their fitness goals.

Key Features:

  • Audio-Based Workouts: Its audio-based exercises allow users to concentrate on their form and technique rather than continuously gazing at a screen, making it an excellent choice for people who prefer a more holistic workout experience.
  • Workout Variety: The application provides different types of workouts, including jogging, weight training, daily yoga, and others, giving customers a large set of fitness alternatives.
  • Custom-made recommendations: Aaptiv suggests exercises depending on the user's fitness level, objectives, and interests, helping them in finding the most effective workouts for their particular needs.
  • ​Skilled Trainers: Certified personal instructors lead the app's exercises, giving users with expert direction and support.
  • Offline Accessibility: Users may download exercises and listen to them offline, which makes it a great option for people who want to exercise without access to the internet.

Limitations:

  • Interaction is Limited: Users may not receive direct feedback or correction on their approach because Aaptiv exercises are audio-guided.
  • Cost: While Aaptiv provides a free trial, the software needs a monthly subscription charge to use all of its functions, which may be too expensive for certain users.
  • Phone dependency: Since the app is completely audio-based, users may be required to have their phones with them during the exercise, which may be problematic for some.

Overall Rating: 4.3/5

Overall, Aaptiv is an excellent option for individuals searching for a simple and personal training experience, but it might not be appropriate for those who need real-time feedback or are on a limited budget.

Yoga and Meditation Apps

Some popular yoga and meditation applications for the iPhone are:

10. Yoga Studio: Yoga All Levels and Guide Instruction

IMG_5891 PNG

This yoga app has a collection of over 80 yoga and meditation sessions of different styles, levels, and durations. Users may also make their own yoga sessions by selecting their favorite positions and sequences. Yoga Studio offers clear instructions and high-quality videos to users, making it an excellent tool for both new and expert yogis. The app also provides the option to book classes, monitor progress, and access yoga music and meditations.

Key Features:

  • Big yoga class library: The program has a variety of classes of over 80 yoga and meditation classes of different styles, levels, and periods.
  • Personalized Yoga Sessions: Users may design their own custom yoga routines by choosing their preferred positions and sequences, making for a more personalized yoga experience.
  • Videos of high quality and clear instructions: Yoga Studio offers high-quality videos and detailed explanations for each posture, making it a fantastic tool for both beginner and experienced yogis.
  • Schedule sessions and monitor progress: The app offers tools for scheduling classes, tracking progress, and setting yoga practice reminders, making it simple to include yoga in daily life.
  • ​Yoga music and meditation approaches: Yoga Studio includes a music and meditation collection to help users enhance their meditation sessions while also encouraging peace and concentration.

Limitations:

  • In-app purchases: While the app does provide a free trial, access to the complete collection of lessons and features needs a subscription.
  • Skilled yogis may not find the app ideal: While the app offers a number of classes, advanced yogis may find the options limiting.
  • No live courses or instructor feedback: Unlike some other yoga applications, Yoga Studio does not provide live lessons or instructor feedback.​

Overall Rating: 4.6/5

Overall, Yoga Studio is a great software for anyone who wants to practice yoga at their own pace and on their own schedule. Its extensive yoga class collection, customizable programming, and high-quality videos make it a great resource for both new and seasoned yogis. Nevertheless, because of its subscription-based approach and limited choices for advanced yogis, it may not be appropriate for all users.

11.Asana Rebel: Get in Shape

IMG_6058 PNG

Asana Rebel is a well-known app that blends yoga and fitness to provide users with a complete and personalized training experience. The software includes a variety of features that aim to help users in achieving their health objectives, such as personalized workouts, guided yoga sessions, and meditation activities.

Key Features:

  • Extensive fitness experience: The app mixes yoga and fitness to provide users with a holistic training experience that may help them reach their fitness objectives while also improving their overall health and well-being.
  • ​Customized workouts: The app provides tailored workout and yoga session recommendations based on users' tastes and goals, allowing users to personalize their workouts to their specific needs.
  • Guided yoga sessions: The app includes a variety of guided yoga sessions for users of different skill levels and preferences, as well as audio and video tutorials to help them improve their practice.
  • Meditation activities: The program also includes meditation exercises to assist users to relax and de-stress, with options for a wide range of objectives and preferences.
  • ​Simple to use: The software is simple to use and browse, with detailed instructions and customization options.

Limitations:

  • Cost: While the program provides a trial period for free, some of its more advanced features and routines need a monthly charge.
  • Limited Workout Variety: While the program provides a number of exercises and yoga sessions, some users may find the selection of workouts to be limiting when compared to other fitness applications.
  • Requires Equipment: Several of the exercises provided by the app involve the use of equipment, such as dumbbells or resistance bands, which may be inconvenient for users who want to exercise without the use of equipment.
  • Limited Social Features: While the app includes certain social features, such as the ability to post workouts on social media, it does not provide the same amount of community and social support as some other fitness applications

Overall Rating: 4.7/5

Overall, Asana Rebel is an excellent application for mixing yoga and fitness, with a wide range of tools and customization options to help users reach their goals and improve their overall health and well-being. Nonetheless, users should be aware of the app's limits and analyze their own demands and tastes before using it.

12.FitOn: Workout and Fitness Plans

IMG_6065 PNG

FitOn is a fitness app that gives customers a range of training courses and programs taught by celebrity trainers. Strength exercises, yoga, cardio, and HIIT (high-intensity interval training) exercises are some of the fitness activities available through the app. The workouts are suitable for people of all fitness levels, from beginner to experienced, and can be completed at home or on the go.

Key Features:

  • Exercise Classes and Programs: The app provides a broad variety of fitness classes and programs, including weight training, yoga, cardio, and HIIT workouts that can be done while at home or on the move.
  • Celebrity Trainers: Celebrity trainers lead the exercises, giving consumers high-quality guidance and inspiration.
  • ​Customized Workouts: The application offers customized workouts based on the user's fitness objectives, preferences, and fitness level.
  • ​Tracking Features: FitOn offers a variety of monitoring tools that enable users to measure their progress, record their activity, and receive prizes for completing workouts.
  • Affordable cost: The app is free to download and provides a range of free fitness courses. Premium features and programs are also available for a minimal monthly cost.

Limitations:

  • ​Limited Customization: While the app does give tailored workout recommendations, it may not be fully adaptable for those with unique fitness goals or demands.
  • ​In-App Purchases: While downloading the app is free, some of the more advanced features and programs demand a monthly membership cost.
  • Requires Consistency: Users must be committed to their workouts and use the app on a regular basis to see benefits.
  • Technical Issues: Several users have experienced technical problems with the app, such as sluggish loading times and bugs.
  • ​Limited Social Features: The software lacks substantial social features, which might be a disadvantage for individuals who prefer interacting with others and sharing their fitness experience.

Overall Rating: 4.9/5

Overall, the FitOn app provides a number of advantages, including a large choice of routines and celebrity trainers, personalized recommendations, and low prices. Certain limitations, such as restricted customizations and technological concerns, may, nevertheless, have an influence on the user experience.

Running and Cycling Apps

Running and cycling applications for the iPhone include the following:

13.MapMyRun: GPS Running and Workout Tracker

IMG_5893 PNG

MapMyRun is an iPhone fitness monitoring application that allows users to track and evaluate their running workouts. The app lays out users' jogging routes and provides data such as distance, speed, duration, and calories burned.

It also includes audio coaching, personal training plans, and the option to interact with friends and discuss exercise results.

MapMyRun works with other fitness tracking applications, such as MyFitnessPal, to offer a complete picture of a user's health and fitness progress.

Key Features:

  • GPS Tracking: The software tracks the user's running course using GPS technology, giving exact distance and pace information.
  • Audio coaching: The app provides voice coaching during the workout, giving the user real-time feedback and inspiration.
  • Personalized training plans: MapMyRun provides users with customized training routines that are matched to their fitness level and goals.
  • ​Community: The app has a wide user base, allowing users to connect with other runners and share training and accomplishments.
  • Compatibility with other fitness tracking apps: MapMyRun works with other fitness tracking applications, such as MyFitnessPal, to offer a complete representation of a user's health and fitness progression.

Limitations:

  • Inaccurate GPS tracking: Several users have experienced concerns with incorrect GPS tracking, which can affect the distance and pace statistics accuracy.
  • ​Battery usage: The app makes use of GPS technology, which can quickly consume the battery.
  • Advanced features: Certain app features, such as personalized training programs, need a paid subscription.

Overall Rating: 4.8/5

Overall, MapMyRun is an excellent app for runners who want to keep track of their exercises and engage with other runners. It has outstanding features such as GPS tracking, voice coaching, and individualized training routines that may help users improve their running performance. The app's incorrect monitoring, battery drain, and premium features, on the other hand, may not be ideal for all users.

14.ASICS Runkeeper: Running and Fitness Tracker

IMG_6061 PNG

The ASICS Runkeeper app for iPhone is a popular running and fitness app that utilizes GPS to track users' outdoor activities such as running, walking, and cycling. Users may use the app to establish exercise goals, track their progress, and connect with others for inspiration and support.

Key Features:

  • GPS tracking: The application tracks outdoor activities effectively using GPS technology, delivering real-time statistics on distance, pace, and other data.
  • Setting fitness objectives: The app allows users to create fitness goals and measure their progress toward those goals, which provides motivation and a sense of success.
  • Workouts that may be customized based on fitness level and goals: The app provides users with a number of alternatives for remaining active.
  • Social Features: The software has social elements that allow users to interact with others for encouragement and support, making exercise more sociable and entertaining.
  • Connectivity with wearable fitness trackers: The app interacts with a variety of wearable fitness trackers, allowing users to measure metrics like heart rate and calories burnt to get a more accurate view of their fitness levels.

Limitations:

  • ​Inaccuracy in GPS tracking: GPS tracking accuracy can be influenced by factors such as weather, topography, and communication challenges, which can impact data dependability.
  • ​Limited customization: While the program provides adjustable routines, the amount of personalization may be insufficient for people with unique fitness objectives or preferences.
  • ​Cost: While the basic version of the program is free, the premium version needs a monthly subscription cost, which may be too pricey for certain users.
  • ​Indoor monitoring is limited: While the app is primarily designed for recording outside activities, users who prefer inside exercises may find it less useful.

Overall Rating: 4.8/5

Overall, the Runkeeper app is a valuable tool for recording outdoor activities and meeting fitness goals, but it's important to be mindful of its limits and use it in combination with other sources of support and advice.

15.Cyclemeter: Cycling and MTB GPS

IMG_6059 PNG

Cyclemeter is a well-known iPhone software that tracks cycling and other outdoor activities using GPS technology. The application has a variety of features such as personalized workouts, route planning, and social sharing.

Key Features:

  • GPS tracking: The app reliably tracks cycling and other outdoor activities using GPS technology, delivering real-time statistics on distance, speed, elevation, and other parameters.
  • ​Workout customization: The app allows users to design personalized programs depending on distance, duration, or calorie burn, and it provides audio feedback and notifications throughout exercises.
  • ​Route planning and navigation: With features like turn-by-turn navigation and the option to import routes from other apps or websites, the app may assist users in planning and navigating journeys.
  • ​Social sharing: The app's social features enable users to share their workouts and routes on social networking platforms, and also monitor their progress, and compete with friends.
  • Sensor compatibility: When used in combination with suitable sensors, the app can also measure heart rate, cadence, and power.

Limitations:

  • ​Inaccuracy in GPS tracking: Like with many GPS-based monitoring apps, Cyclemeter's tracking accuracy can be influenced by factors such as weather, topography, and network difficulties.
  • Cost: While the app's basic version is free, some additional features, such as voice coaching and live monitoring, need a one-time purchase or subscription.
  • ​Battery usage: Using the app for lengthy periods of time will quickly deplete the iPhone's battery, especially if GPS tracking and other capabilities are heavily used.
  • ​Indoor monitoring is limited: While the app is primarily meant for recording outside activities, users who prefer indoor cycling or other workouts may find it less useful.

Overall Rating: 4.7/5

Cyclemeter is an all-in-one tool for tracking and planning cycling and other outdoor activities, with a variety of functions and customizable choices. Keep in mind its limits and utilize it in combination with other sources of help and guidance.

16.Strava: Run, Ride, Hike

IMG_5894 PNG

Strava is a famous iPhone fitness monitoring software largely used by cyclists and runners.

The app tracks workouts using GPS technology, giving users information such as distance, pace, elevation, and calories burnt. Strava also has social features that enable users to interact with other cyclists and share training data with them.

To help users stay motivated and achieve their fitness objectives, the app offers specific training sessions, challenges, and competitions.

Key Features:

  • GPS Tracking: The app is using GPS technology to properly trace the user's workout course, giving detailed information such as distance, speed, and elevation.
  • Social Features: Strava has a social feature that allows users to interact with other athletes, join groups, and engage in challenges and contests.
  • Customized Training Plans: The app provides individualized training programs based on the user's fitness level and goals, helping them in improving their results and reach their fitness objectives.
  • ​Compatibility with other apps and devices: Strava may be used with other fitness applications and gadgets, like Fitbit and Apple Watch.
  • ​Performance Data Analysis: The app delivers in-depth performance data analysis, letting users identify weaknesses and strengths and adjust their training accordingly.

Limitations:

  • Battery Consumption: The app makes use of GPS technology, which can quickly consume the battery.
  • ​Premium Subscription: Certain app features, such as individualized training regimens, need a paid subscription.
  • ​Issues about privacy: Strava's public activity feed creates privacy concerns because users' workout data may be accessed by anybody on the network.

Overall Rating: 4.7/5

Overall, Strava is a great app for fitness enthusiasts who want to monitor their exercises, interact with other athletes, and compete in challenges. Its tailored training plans and progress data analysis are wonderful features that may assist users in improving their fitness levels. Yet, the app's energy consumption and privacy issues may be a problem for certain users.

17.Couch to 5k: Training App for Running

IMG_6067 PNG

Couch to 5k is a famous iPhone workout app that helps new runners progressively strengthen their running stamina and complete a 5k event. The app offers users a systematic 8-week training routine that steadily improves running time as well as distance throughout the program.

Key Features:

  • ​Structured Training Program: The Couch to 5k app offers users an 8-week organized training program that steadily improves running time and distance.
  • ​Appropriate for Beginners: The app is intended for newbies with little or no running experience, and it gives a gentle introduction to the sport.
  • Audio Cues: The app features auditory cues that tell users when to start and stop running, making it simple to stick to the workout plan.
  • Tracking Options: The Couch to 5k app contains monitoring features that enable users to measure their progress and exercises.
  • Motivation: As users move through the program and achieve their running goals, the app offers them a sense of success and motivation.

Limitations:

  • Limited Customization: Because the training plan is pre-designed, it may not be sufficiently adjustable for users with individual fitness objectives or demands.
  • ​Consistency is required: In order to achieve results, users must be consistent with their exercises and stick to the program's guidelines.
  • ​Not Suitable for Everyone: While the Couch to 5k program is created to be easy and appropriate for beginners, it may not be suitable for everyone, particularly those with specific health concerns or injuries.
  • ​Minimal Training Variety: Because the program primarily focuses on running, users may not be exposed to a wide range of workouts or activities.
  • App Price: The app is not free, and users must pay a charge to access the entire program.

Overall Rating: 4.9/5

Overall, the Couch to 5k app is a well-designed and popular choice for people who want to start running and improve their cardiovascular health. Users have found the program to be very useful for starters who are new to running in gradually improving their running endurance and reaching their fitness objectives.

Nevertheless, some users have commented that the software may be too easy or too challenging for some people, and the app's price may be a limitation for others.

Nutrition and Diet Apps

Some popular nutrition and diet applications for the iPhone are:

18.BetterMe: Health Coaching

IMG_6063 PNG

BetterMe is a fitness software that provides customized training and diet plans to assist users to reach their fitness objectives. The app includes a variety of training routines for various fitness levels, from beginner to experienced, as well as video and audio assistance for each activity.

Key Features:

  • Customized training and nutrition programs: BetterMe creates workout and food plans for users based on their health goals, interests, and diet restrictions.
  • ​Workouts for all fitness levels and preferences: The app includes a wide choice of workouts for all fitness levels and preferences, including HIIT, yoga, strength training, and more.
  • Audio and Video Guidance: BetterMe gives video and audio assistance for each activity, making it simple for users to follow along with the routines.
  • ​Progress Tracking: Users may monitor their progress, set a reminder, and receive daily encouragement and support through the app.
  • ​Easily available: The app can be used anywhere at any time, making it simple for users to get in exercises and track their progress.

Limitations:

  • ​In-app purchases: While the app does provide some free options, many of its more advanced features are only accessible with a paid membership.
  • ​Limited customization: While the app provides custom plans, the amount of customization may not be enough for some customers who have more specific needs or preferences.
  • ​No in-person help: The program only offers support via the app, which may be insufficient for customers who prefer in-person assistance from a personal trainer or nutritionist.
  • Over-exercising risk: The app may drive users to over-exercise, putting them at risk of injuries or exhaustion.

Overall Rating: 4.5/5

Overall, the BetterMe application may be a good resource for users trying to improve their exercise and eating habits; however, users should be aware of its limits and use it in combination with other sources of support and advice.

19.Calm: Sleep and Meditation

IMG_6057 PNG

This app is intended to give users a simple and accessible approach to achieve a calmer and more serene state of mind in their daily life. It has a variety of tools and features that can assist users in relaxing, focusing, and managing their stress levels.

Key Features:

  • Sleep stories: This app offers a variety of stories that you can listen to that will help you relax and have a good night’s rest.​
  • Guided meditation session: The app includes a variety of guided sessions for users of different skill levels and preferences.
  • ​Variety of Mindfulness Topics: The app gives users an option to choose the right one for them that will help them enhance their well-being.

Limitations:

  • In-app purchases: As you can access the app for free, other features can be accessed by paying a monthly subscription fee.

Overall Rating: 4.7/5

Overall, Calm is the best mindfulness software for beginners since it has hundreds of programs to keep you focused, calm, and enhance your overall well-being. Users may select the best solution for them based on their interests.

20.Fitbit: Health and Fitness

IMG_5887 (1) PNG

As a Fitbit user you are able to monitor various fitness data such as steps taken, calories burnt, travel distance, sleep patterns and heart rate.

You can also set personalized objectives, track your progress toward those goals, and participate in challenges with other users. For a more thorough monitoring experience, the app may be connected with other fitness and health applications such as MyFitnessPal and Apple Health.

Key Features:

  • ​Full Fitness Tracker: Fitbit offers a complete fitness tracking experience, including activity tracking, meal tracking, sleep tracking, and heart rate monitoring.
  • Customizable Goals: The app lets users set specific goals and measure their progress toward those targets, which keeps them motivated and on track.
  • Online Fitness Community: Fitbit provides a large user community, which gives users a sense of accountability, inspiration, and support.
  • Connectivity with Other Apps: For a more accurate tracking experience, the app may integrate with other fitness and health applications such as MyFitnessPal and Apple Health.
  • ​In-App Challenges and Opportunities: To keep customers engaged and interested, Fitbit offers in-app challenges and prizes.

Limitations:

  • ​Limited Customization: The software does not allow many customization options in terms of workouts or monitoring tools, making it unsuitable for customers seeking a more personalized experience.
  • Fitbit Device Required: In order to fully utilize all of the app's functions, users must have a Fitbit gadget, which might be costly for some users.
  • ​Nutrition Tracking Is Limited: While the app does have some nutrition tracking features, it is not as complete as other fitness apps that are specifically built for nutrition tracking.
  • Free Version is Limited: The app's free edition offers limited features, and users must pay for the premium version to get all of the services.

Overall Rating: 4.4/5

Fitbit is a great solution for anyone seeking a full fitness tracking experience with personalized goals and community assistance. While it has certain limitations, it is a popular and effective fitness app due to its unique features and high rating.

Conclusion

In conclusion, technology has made it simpler to maintain an active and healthy lifestyle. Fitness apps are an excellent resource for achieving one's fitness goals. As it can be used anywhere and at any time without disrupting your schedule or activities.

Individuals are encouraged to try out several applications in order to find the one that best matches their needs, as it could help them achieve their goals and live a healthy lifestyle.

Have you discovered an app that has helped you reach your fitness goals?

Or have you tried a number of applications and discovered that none of them is a suitable fit for you?

Sharing your ideas and experiences will help others make more educated decisions when selecting a fitness app. There are also several more resources accessible for people who want to enhance their health and fitness. There is no shortage of knowledge and assistance available, ranging from fitness blogs to internet groups and training videos.

We encourage you to explore these resources and pick the ones that are most suitable for you. We can all work together to achieve our fitness goals and live a better, happier life!

Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

Other Posts You May Enjoy ...

3 Advanced Parkour Moves You Should Strive to Accomplish

3 Ways to Defend Against a Sucker Punch

Train Smarter, Not Harder: The 15 Best Strength Training Apps for Beginners

Your SFP Swim Training Session

3 Secrets to Improving Your Vertical Jump

9 Pressure Points That are Perfect for Self-Defense

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan