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The 10 Best Free Exercise Apps for Beginners: A Comprehensive Guide

Discover your fitness potential with our comprehensive list of 10 free workout apps designed specifically to help beginners. Discover easy-to-use routines, expert tips, and customizable plans tailored to help kick-start your fitness journey effectively.

As our world becomes more health and well-being focused, the significance of regular daily activity cannot be overstated. Not only does exercise improve physical health but it can also strengthen mental wellbeing - both of which make us more resilient and able to live our lives to their fullest. Technology serves as an invaluable ally as we pursue healthier lifestyles; connecting expert fitness advice to individual workout spaces so we have all the tools we need for a fit, healthy life right at our fingertips.

This article is dedicated to you-- the beginner looking to begin their fitness transformation. We understand the obstacles in your way and therefore have selected some of the top free workout apps as a means of supporting this endeavor. These tools aim at seamlessly incorporating fitness into daily life making the process less daunting and more enjoyable, so join us and explore these beginner-friendly tools together so that we can transform your fitness goals into sustainable realities!

Top Choice!

Within an ever-increasing sea of fitness apps stands one that stands out as truly exceptional: Survival Fitness Training App.

Contrary to most workout apps, which provide similar workout routines and advice, this app takes a distinctive, comprehensive, and holistic approach to health, wellness, and life skills, ensuring you not only become physically fit but are prepared for anything life throws your way.

Survival Fitness Training App's most distinguishing feature is its combination of skill sets. Rather than solely focusing on standard fitness routines, the app teaches how to out-run, out-fight, and out-live most people on this planet. No personal trainer, expensive gym membership fees, or fancy equipment is needed to benefit; all that's necessary is some room, motivation to improve yourself, and the app!

Start living a healthier, stronger, and more resilient lifestyle today by downloading the Survival Fitness Training app.

Get it here.


Understanding the Basics of Workout Apps

Factors to Consider in Choosing a Workout App

Top 10 Free Workout Apps for Beginners: An In-Depth Review

  • ​MyFitnessPal
  • ​Nike Training Club
  • ​Seven: 7 Minute Workout
  • ​Fitbod
  • ​Jefit
  • ​Sworkit
  • ​Adidas Training by Runtastic
  • ​Survival Fitness Plan
  • ​Home Workout - No equipment

Utilizing Workout Apps: Tips and Tricks for Beginners


Understanding the Basics of Workout Apps

Exercise apps are revolutionary digital tools designed to assist in your fitness journey. They combine the expertise of personal trainers, nutritionists, and cheerleaders all into one easy mobile app - ready to guide and motivate at your own convenience. Primarily used for exercise routines including cardio, strength workouts, HIIT (High-Intensity Interval Training), yoga as well as other disciplines.

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Factors to Consider in Choosing a Workout App

Picking out an effective workout app may seem daunting at first, but keeping certain important factors in mind can make the decision simpler. Here are the main elements you should be keeping an eye out for and examples to support their meaning:

  • ​User-Friendly Design: It is essential that any app provides a user-friendly design to allow for ease of navigation, understanding of instructions, and access to features without hassle.
  • ​Wide Range of Workout Routines: An effective workout app should offer a variety of exercises to keep you engaged while meeting the evolving fitness needs of its user.
  • ​Customized Workout Plans: Your fitness app should allow for customizing workout routines to your fitness level, goals, and available resources.
  • ​Progress Tracking: Visualizing your growth over time can be a tremendous source of motivation.
  • ​Community Features: Certain apps allow users to connect with each other, creating a sense of community and mutual motivation.

By considering these factors, you can select an app that meets all of your fitness needs while simultaneously encouraging and inspiring you on your path toward healthier living.

Top 10 Free Exercise Apps for Beginners: An In-depth Review

As you begin your fitness journey, the selection of workout apps available may be daunting. To make things easier for you, we have put together this list of the top ten free workout apps ideal for beginners with details such as their features, benefits, drawbacks, and advantages for each.


MyFitnessPal is an all-encompassing fitness and nutrition app designed to assist users in tracking their diet and fitness regimes. It provides access to an expansive food database as well as robust workout tracking capabilities - making MyFitnessPal an indispensable tool for those taking a holistic approach towards their health and fitness.


  • ​Extensive Food Database: MyFitnessPal offers one of the largest food databases available, making it simple and straightforward to track calorie and offers nutrition guidance.
  • ​Integration With Other Apps: MyFitnessPal is designed to sync up with many fitness devices and health apps for an unbiased view of your health and fitness.
  • ​Community Aspect: The app also provides a supportive community where users can share experiences, tips, and encouragement with one another.


  • ​Subscription Required for Advanced Features: While MyFitnessPal is free to download, many advanced features like macronutrient tracking and an ad-free experience require a premium subscription.
  • ​Accuracy of User-Submitted Foods: As many entries in our food database come directly from users, their nutritional data may not always be 100% precise.

MyFitnessPal is an invaluable tool for anyone seeking to improve their health through diet and exercise. It provides an effective means of tracking both food and physical activities; some advanced features may require premium subscription, yet its free version provides a solid starting point.


Strong is a workout-tracking app with an emphasis on strength training. It enables users to track and monitor their progress during weightlifting or other strength-based exercises, making it an invaluable asset for building muscle mass or increasing strength.


  • ​Exercise Logging: Strong provides detailed exercise logging of strength workouts, such as sets, reps, and weight used.
  • ​Custom Workouts: Users can create custom workouts that can be saved and reused later for efficient planning and tracking of their strength exercises.
  • ​Library of Workouts: This app features a comprehensive variety of exercises that focuses on strength training with helpful diagrams and instructions.


  • ​Limited Free Features: The free version of Strong is quite limited; to gain access to more advanced features like progress charts, workout history and an expansive library of classes requires purchasing a monthly or annual membership plan.
  • ​Focused on Strength Training: For those seeking a more varied workout experience involving cardio, yoga, and other forms of training, the app may prove too narrowly focused in its focus on strength training alone.

Strong is an invaluable tool for strength training enthusiasts. It provides detailed exercise logging and allows for custom workout creation, with premium subscription providing additional advantages; but even the free version provides users with an effective means of tracking their strength training progress.

Nike Training Club

Nike Training Club is an award-winning fitness app that brings professional workout guidance right to your smartphone. Led by elite Nike trainers, this comprehensive workout plan covers strength focused workout, endurance, mobility, and yoga disciplines.


  • ​Professional Guidance: Workouts are developed and led by certified personal trainers, guaranteeing high-quality routines that are both safe and efficient.
  • ​Variety of Workout Types: The app provides a wide variety popular exercise programs designed to cater to various fitness levels and goals.
  • ​Excellent Video Demonstrations: Each workout comes equipped with clear video demonstrations that demonstrate proper form and technique for maximum effectiveness.


  • ​Limitations in Personalization: Compared with some fitness apps, this app only offers limited personalization options in its free version.
  • ​Subscription-Based Access: In order to unlock certain features and different types of workouts, a premium subscription may be necessary.

Nike Training Club is an exceptional workout companion that gives access to professional-led workouts from top fitness professionals - it's like having your own personal trainer right in your pocket. Though its free version may offer limited personalization features, its workout library more than makes up for this shortcoming.

Seven: 7 Minute Workout

Seven: 7 Minute Workout is an innovative fitness app that takes an innovative approach to home workouts, offering effective and quick workouts that fit seamlessly into even the busiest schedules.


  • ​Quick and Effective Workouts: This app offers a variety of exercises that can be completed in as little as seven minutes, making them a perfect solution for busy individuals with busy lives.
  • ​No Equipment Necessary: Most workouts don't require additional equipment, making exercising anywhere at any time convenient.
  • ​User-Friendly Interface: With its straightforward design and easy navigation features, the User-Friendly Interface makes it ideal for beginners.


  • Limited Variety: Given its 7-minute workout format, this app may not provide as much variety as other fitness apps.
  • ​May Not Cater to Advanced Fitness Goals: Because its simplicity and brevity may not meet more advanced fitness goals.

Seven: 7 Minute Workout is developed to make exercise accessible and simple, its straightforward approach offers straightforward fitness solutions that may not satisfy more advanced fitness needs, but its simplicity and accessibility make it an excellent option for beginners or those with tight schedules.


Fitbod is an app renowned for its unparalleled personalization. Offering custom workout plans based on your fitness level, goals, and available equipment - making it an adaptable fitness guide perfect for both newcomers and experienced exercisers alike.


  • ​High Level of Personalization: There are a variety of workout plans available to address various factors including fitness level, goals, and available equipment - providing a truly personalized workout experience.
  • ​Track and Adapt to Your Progress: As you log your workouts, Fitbod tailors future sessions based on how well your exercises have gone, ensuring you stay challenged throughout your fitness journey.


  • ​Limited Free Features: While Fitbod offers many great features, including its customized workout plans, many are only available to Premium subscribers.

Fitbod is a digital fitness coach designed to tailor workouts specifically to you, adapting and altering them as you make progress in your fitness regime. Because it adapts so easily, Fitbod makes for an excellent way for newcomers to engage with fitness; aligning workouts to their current abilities while pushing them further ahead.


JEFIT is an in-depth fitness app with a robust exercise library and impressive workout-tracking features, offering users a one-stop platform to plan, track, and execute workouts - an indispensable companion for those embarking on their fitness journeys.


  • ​Library of Classes: With over 500 exercises included in its library and detailed instructions and animations that ensure the correct form, JEFIT offers an expansive exercise library that ensures proper form.
  • ​Workout Tracking: JEFIT provides comprehensive workout tracking features, enabling you to keep tabs on your progress and identify trends over time.
  • ​Community Support: With its community feature, users can share experiences and motivate each other.


  • ​Complex Interface for Beginners: With so many features and functions to navigate through, the interface may become daunting to fitness beginners.
  • ​Premium Features: To fully experience JEFIT's most powerful features - like advanced analytics - a monthly subscription is required.

Overall, JEFIT is an impressive fitness app with multiple features to help plan and track workouts effectively. While its interface may be complex at first, once you understand its capabilities it becomes an invaluable resource. While some features require a monthly subscription, even the free version offers comprehensive tools that can support you on your fitness journey.


Sworkit is a fitness app known for its flexible and customizable workouts, making it suitable for beginners as well as those with specific fitness goals. Users can customize workout length and focus to best meet their fitness objectives - making Sworkit an excellent way to meet these objectives!


  • ​Customizable Workouts: With Sworkit's customizable workouts, you can personalize them to your needs--from type to duration of exercise regiments--easily fitting workouts into your busy schedule.


  • ​Limited Free Access: While downloading the app itself is free, full access to its features - such as workouts and personalization options - requires a paid subscription plan.

Sworkit is an adaptable fitness app designed to fit seamlessly into your daily life. Offering unparalleled customization capabilities, this platform lets you craft workouts suited to your fitness level, goals, and schedule. While access to some features requires monthly or annual subscription fees, its customization makes Sworkit an appealing option for those seeking flexible and customizable fitness solutions.


Adidas Training by Runtastic is an all-in-one fitness app with an impressive array of workouts and customized training plans, making it an invaluable companion for both newcomers and veteran exercisers. It is a comprehensive fitness companion and suitable for use by novice as well as veteran workout enthusiasts.


  • ​Massive Workout Variety: Adidas Training by Runtastic provides a diverse array of workout types that meet a range of fitness goals and levels.
  • ​Customizable Training Plans: To help you meet your fitness objectives more quickly and effectively.
  • ​Community Features: Adidas Training by Runtastic provides community challenges and sharing options, encouraging motivation and accountability.


  • ​Limited Free Access: As this app offers access to an excellent selection of free workouts, its detailed tracking features and some content require a premium subscription.

Adidas Training by Runtastic is a comprehensive fitness tool, that provides access to an abundance of workout options and personalized training plans, along with community features that offer motivation and encourage you to stick with your fitness journey.

Survival Fitness Plan

This revolutionary beginner-friendly app brings parkour, self-defense, and longevity practices together in an easy-to-follow training program.


  • ​Unrivaled Training Program: This app stands out with its one-of-a-kind training program to develop both flight and fight skills simultaneously.
  • ​Easy to Use: With clear video, audio coaching, and text instructions designed to assist users in performing exercises correctly to avoid injury, every exercise step can be safely completed without risk to users.
  • Connect With Trainers: Your workout regimen can be tailored specifically to your fitness needs, and those seeking additional challenges through Survival Fitness Plan may even receive guidance through this app.
  • ​Community: Connect with trainers and other app users via in-app messaging and Facebook groups for support and inspiration.
  • ​An All-inclusive Health & Fitness Solution: Each training day features warm-up exercises, skills sessions, fitness training exercises, mobility exercises, and meditation - leaving no room for unexpected surprises!
  • ​Integration With Apple Health and Watch: For an enhanced fitness tracking experience, this app integrates smoothly with other fitness applications and devices - such as Apple Health and Watch.
  • ​User-Friendly Interface: Our layout has been organized to facilitate an easy browsing experience.


  • ​Limited Customization Options: While customizability may be limited in this training program, its focus has been tailored specifically toward meeting the objectives outlined in Survival Fitness Plan.
  • ​Add-On App Features: Certain app features, such as personalized training programs, may incur extra costs and can be purchased as upgrades.

Survival Fitness Plan Training App stands out among fitness apps by providing custom programs designed specifically to teach certain abilities.

Individuals can select specific exercise routines, but the app should provide enough exercises and skills for people to build strength, endurance, and skill sets that enable them to face any future obstacles or hurdles in life with confidence and overcome any possible hurdles that come their way.

Survival Fitness Plan app offers an effective solution to remain physically fit while learning life-saving techniques not covered by other apps.

Home Workout - No Equipment

Home Workout - No Equipment is a fitness app designed to make fitness accessible and convenient, offering exercises you can do without any specialized equipment, perfect for beginners as well as those limited by space or budget. It features a selection of exercises that can be done right at home without incurring extra expenses or taking up valuable workout space in a gym setting.


  • No Workout Equipment Needed: Exercise sessions can be completed using only your body weight, eliminating the need for gym equipment.
  • ​Structured Plans: the app offers structured workout plans tailored specifically to body parts and fitness levels - making it easier for beginners to begin their fitness journey.
  • ​Visual Guidance: Each exercise comes equipped with animation and video guides to ensure you perform movements in an effective manner.


  • Limited Advanced Features: While this app may be ideal for beginners users, experienced users may require more specialized workout variations or advanced features that can only be found through more expensive apps.
  • ​Ad Pop-Ups: Unfortunately, free versions of apps come with ads that some may find intrusive.

Home Workout - No Equipment is an ideal fitness app for beginners or those seeking convenience, offering exercises that don't require equipment and structured plans to help kick-start the fitness journey. Although ads and limited advanced features exist, its simplicity and convenience make this an excellent way to begin exercising at home.

Utilizing Free Workout Apps: Tips and Tricks for Beginners

Here are a few essential strategies and tactics for making the most of free workout apps:

  • ​Establish Clear Fitness Goals: Define what it is you hope to accomplish from your fitness program - be it weight loss, muscle building, or cardiovascular improvement. Setting clear fitness goals will enable you to choose an app and workouts tailored toward reaching those objectives.
  • Consistency Is Key: For maximum efficacy, workout apps must be utilized on an ongoing basis. Create a routine that fits with your life - for instance, if time constraints make workouts challenging to fit into your day.
  • Explore Different Apps: Each app offers different features and workouts, so don't be intimidated to experiment with a variety of them to find one that best meets your preferences and needs.
  • ​Utilize Tutorials: Many apps provide guides or tutorials for their workouts, so make sure to watch these to understand how to perform exercises safely and correctly.
  • ​Upgrade when Needed: Free versions of workout apps offer many features; however, if you find an app you enjoy and wish it offered more advanced features, consider upgrading to its premium version.

Keep in mind that these apps are tools designed to make your fitness journey simpler and more enjoyable. By setting clear goals, maintaining consistency, and taking advantage of various features offered by these apps, you can take significant steps toward leading a healthier life.


Choosing an effective exercise program is the key to meeting fitness objectives like losing weight, improving health, or increasing strength. It can also help you save up by not paying annual memberships or equipment that you might need. Apps provide users with everything they need to stay motivated on their fitness journey by offering monitoring tools, customization resources, and personalized workout routines tailored just for them!

With so many workout routines available, selecting one that supports your overall fitness can be daunting. After reviewing various apps and the Survival Fitness Plan's unique training on different themes that extend beyond physical exercise alone, individuals who follow its plan may achieve healthier bodies, minds, and lifestyles.

This app boasts multiple additional features which are essential for living a healthier life, including accountability and motivational support from community interactions.

Simply stated, the Survival Fitness Plan offers an effective and comprehensive means to achieve your fitness goals. Get it today to take the first steps toward living a healthier lifestyle!

Lifestyle choices and physical exercise are integral components of reaching fitness goals and continuing a fulfilling fitness journey. You may take meaningful steps toward your health objectives by following these recommendations and taking advantage of free workout apps.

Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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