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3 Amazing Benefits of Mountain Bike Riding

On the fence about whether to go mountain biking or not? Maybe these 3 reasons can help persuade you!

On the fence about whether to go mountain biking or not?

In this article, we'll focus on 3 benefits of mounting biking specific to the Survival Fitness Plan.

MTB Benefits Vlog

Keep You Fit

Mountain bike riding is a fun activity and an excellent way to keep fit

Riding uphill gives great cardio and leg strength workouts. Riding downhill also contributes to keeping you fit since you stay tense which is great for your core.

Get Out in Nature

Mountain Bike Riding is also great way to spend time outdoors and in nature.

You could even go mountain bike riding in the woods and then stop to practice some survival skills, which is ideal in the Survival Fitness Plan. 

Useful for Escape

Finally, mountain biking as a flight technique is an excellent escape method. 

This is actually the primary reason for training in mountain bike riding in the Survival Fitness Plan. 


Mountain biking is not the same as road cycling, so you must be willing to learn and practice your skills.

If you want to know more about mountain bike riding check out ‘A Complete Introduction to Mountain Biking’.

Safe training!

Did you find this article about the benefits of mountain biking useful? If so, please share it with your friends.

Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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