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Survival Fitness Plan Blog

Survival Fitness Plan Blog

3 Reasons You Should Swim Regularly for Exercise

Do you swim as a way to keep fit? You should! Read this article to find out why.

The Best Parkour Gear to Train in

Your parkour training will be more effective and enjoyable if you have the right gear. Discover the parkour training gear I recommend in this article.

How to Defend Yourself Without Hurting Your Opponent

Maybe it's a school bully, a drunk friend or just some young punk acting tough. Whatever the case, discover how to defend yourself without having to hurt your opponent.

How to Stay Safe While Bouldering

Love climbing but worried about getting injured? Don't be! Here’s how to stay safe while practicing your bouldering skills.

3 Reasons Your Kids Should Learn Parkour!

Do your kids practice parkour? They should! Check out this article to learn why.

Self-Defense Against School Bullies

Do you or your kids get bullied at school or work? Discover exactly how I’d handle the situation in this article.

The 3 Elements of Parkour Training

Parkour is much more than cool techniques. Discover the elements of parkour training in this article.

3 Strategies of Self-Defense

What would you do when faced with a violent situation? Here are my top 3 strategies for self-defense.

Types of Climbing Walls—Different Rock Climbing Walls

Learn about the different types of rock-climbing walls and the best ways to climb them.

3 Simple Self-Defense Tips for Kids

Discover 3 simple things that your child can do to escape a potential kidnapper.

How to Avoid Being a Criminal's Target

The best defense from crime is to avoid being a target… and in this article you will learn exactly how to do that!

My All-Time Favorite Martial Arts Stars

Who are your favorite martial arts stars? Are they the same as mine? Find out in this article.

3 Things You Must Do to Stay Safe When Traveling

Discover 3 simple things you can do to have a safer (and more enjoyable) experience the next time you travel.

3 Hiking Essentials

If you could only take 3 things when going for your next hike, what would they be? Discover what I’d take in this article.

The Only Self-Defense Tips You Need to Know!

If you only learn 3 things about self-defense, these should be it + get your free preview of ‘The Self-Defense Handbook’.

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

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