Do you swim as a way to keep fit? You should! Read this article to find out why.
Your parkour training will be more effective and enjoyable if you have the right gear. Discover the parkour training gear I recommend in this article.
Maybe it's a school bully, a drunk friend or just some young punk acting tough. Whatever the case, discover how to defend yourself without having to hurt your opponent.
Love climbing but worried about getting injured? Don't be! Here’s how to stay safe while practicing your bouldering skills.
Do your kids practice parkour? They should! Check out this article to learn why.
Do you or your kids get bullied at school or work? Discover exactly how I’d handle the situation in this article.
Parkour is much more than cool techniques. Discover the elements of parkour training in this article.
What would you do when faced with a violent situation? Here are my top 3 strategies for self-defense.
Learn about the different types of rock-climbing walls and the best ways to climb them.
Discover 3 simple things that your child can do to escape a potential kidnapper.
The best defense from crime is to avoid being a target… and in this article you will learn exactly how to do that!
Who are your favorite martial arts stars? Are they the same as mine? Find out in this article.
Discover 3 simple things you can do to have a safer (and more enjoyable) experience the next time you travel.
If you could only take 3 things when going for your next hike, what would they be? Discover what I’d take in this article.
If you only learn 3 things about self-defense, these should be it + get your free preview of ‘The Self-Defense Handbook’.
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