Survival Fitness Plan Blog

Survival Fitness Plan Blog

3 Things to Always Have When Mountain Biking

In the Survival Fitness Plan there is a big focus on minimalism, even when mountain biking. But there are some things you should ALWAYS take with you on EVERY ride. Discover what they are in this article.

How to Save a Drowning Victim the Safe Way

When you see someone drowning, it’s understandable that you would want to dive right in and rescue them as fast as possible… But this may get you killed too! Discover the safe way to save a drowning victim in this article.

3 Ways Parkour Can Save Your Life

Parkour isn't just a fun way to stay in shape. It’s literally a life saver… And in more ways than one! Discover 3 ways that parkour could literally save your life!

The 20 Best Free Fitness Apps for iPhone

In this article, we'll explore some of the best free fitness apps for iPhone that you can download and start using today. Whether you're a beginner or an experienced fitness enthusiast, there's an app out there that can help you take your fitness journey to the next level.

3 Reasons Why Brazilian Jiu Jitsu is Terrible for Self-Defense

Brazilian Jiu Jitsu is a great martial art. It's fun and keeps you super fit… But it is TERRIBLE for self-defense! Learn why in this article.

3 Reasons You Should Focus on Bodyweight Training

The Survival Fitness Plan focuses heavily on bodyweight training. Discover 3 reasons why you should too in this article!

How to Swim for Active Recovery

When you need a break from intense exercise but don’t want to stop completely, active recovery is the answer. Discover how to use swimming for active recovery in this article.

3 Common Mistakes to Avoid in Parkour

Basic errors during your parkour training can lead to injury and delayed improvement. Check out this article to discover 3 common parkour mistakes and how to avoid them.

3 Effective Self-Defense Tools You Can Carry Everywhere

Did you know you can carry some extremely effective self-defense tools almost everywhere you go? Here are 3 of them, and you may even have them on you right now!

How to Create Your Daily Exercise Routine

Creating a habit of exercise will dramatically increase your success in the Survival Fitness Plan. Learn how to build your perfect daily exercise routine no matter what your current lifestyle.

How to Use Mountain Biking for Weight Loss

Want to shed some pounds but think the gym is boring? Discover how you can use mountain biking to lose weight in this article.

The Best Time to Practice Parkour

Did you know that there are certain times to practice parkour that will make your training more effective? Check out this article to find out when that is!

How to Defend Against the Most Common Street Attacks

Street attacks can happen at any time and you never know what it will be. Check out this article to discover how to defend against the most common attacks.

How to Set (and Achieve) Your Fitness Goals

Having trouble knowing what you should be aiming for with your fitness? Check out this article to discover exactly how to set them and what you need to do to actually achieve them!

How to Improve Your Bouldering Skills

Falling off the wall too much when climbing? Here are some tips for improving your bouldering skills.

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan