In the Survival Fitness Plan there is a big focus on minimalism, even when mountain biking. But there are some things you should ALWAYS take with you on EVERY ride. Discover what they are in this article.

When you see someone drowning, it’s understandable that you would want to dive right in and rescue them as fast as possible… But this may get you killed too! Discover the safe way to save a drowning victim in this article.

Parkour isn't just a fun way to stay in shape. It’s literally a life saver… And in more ways than one! Discover 3 ways that parkour could literally save your life!

In this article, we'll explore some of the best free fitness apps for iPhone that you can download and start using today. Whether you're a beginner or an experienced fitness enthusiast, there's an app out there that can help you take your fitness journey to the next level.

Brazilian Jiu Jitsu is a great martial art. It's fun and keeps you super fit… But it is TERRIBLE for self-defense! Learn why in this article.

The Survival Fitness Plan focuses heavily on bodyweight training. Discover 3 reasons why you should too in this article!

When you need a break from intense exercise but don’t want to stop completely, active recovery is the answer. Discover how to use swimming for active recovery in this article.

Basic errors during your parkour training can lead to injury and delayed improvement. Check out this article to discover 3 common parkour mistakes and how to avoid them.

Did you know you can carry some extremely effective self-defense tools almost everywhere you go? Here are 3 of them, and you may even have them on you right now!

Creating a habit of exercise will dramatically increase your success in the Survival Fitness Plan. Learn how to build your perfect daily exercise routine no matter what your current lifestyle.

Want to shed some pounds but think the gym is boring? Discover how you can use mountain biking to lose weight in this article.

Did you know that there are certain times to practice parkour that will make your training more effective? Check out this article to find out when that is!

Street attacks can happen at any time and you never know what it will be. Check out this article to discover how to defend against the most common attacks.

Having trouble knowing what you should be aiming for with your fitness? Check out this article to discover exactly how to set them and what you need to do to actually achieve them!

Falling off the wall too much when climbing? Here are some tips for improving your bouldering skills.