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15 Best No-Equipment Workout Apps to Sculpt Your Dream Body

Unlock a path to a sculpted physique with our selection of 15 of the best no-equipment workout apps! From tailored routines to professional guidance, find your ideal body anytime and anywhere - no gym membership necessary - start your fitness journey now!

As technology rapidly develops, our relationship with fitness is being revolutionized. No longer are the days of gym membership or investing in expensive home fitness systems our only options; now fitness tech is emerging as our digital-age personal trainer, nutritionist, and wellness guide all rolled into one - no-equipment workout apps being the latest game-changers of this digital revolution.

Implementing a no-equipment workout regimen provides numerous advantages. First of all, it eliminates the high financial commitment and space requirements associated with traditional gym equipment. Furthermore, this approach fosters freedom by enabling exercise wherever it's convenient - be it your living room, hotel room, or sunny spot in the park. Finally, no-equipment workout routines increase variety, stretching your physical limits while strengthening strength, endurance, flexibility, and balance all at the same time.

Today's focus will not only be on no-equipment workouts but also on the digital platforms that make them accessible, enjoyable, and effective. We will explore the ever-evolving world of fitness apps to bring you 15 of the best no-equipment workout apps out there; each app is designed to guide, motivate and track progress - acting as your very own fitness coach with just a tap away - helping you to build your dream body step by step. Download now and let yourself sculpt it from within!

The Rise Of Fitness Technology

The COVID-19 pandemic created a dramatic shift in the fitness landscape, catalyzing home workouts into prominence. Amid widespread gym closures and stay-at-home orders, people sought effective ways to maintain physical health within their own homes - no equipment workout apps proliferated and became vital companions in our socially disconnected world.

Workout apps weren't simply designed as a solution to pandemic-imposed restrictions; they also offered hope to those struggling to find equilibrium in their new normal. With work-from-home becoming the default setting for many professionals, personal and professional commitments often overlapped and left no time or energy left for time-consuming gym trips or complex home workout setups.

No-equipment workout apps were a lifesaver for time-strapped individuals looking for flexibility and convenience in their fitness regimes. Offering access to various exercise options - from quick HIIT workouts between meetings to yoga as a stress reliever at the end of a tiring day - no one ever needed to leave their home or venture outside their front door again to achieve results!

Apps provided an important sense of control and routine in an otherwise unstable time. Exercise sessions could be tailored to individual fitness goals and schedules - something traditional gym setups usually lacked.

Best No-Equipment Workout App!

Though many fitness apps claim to be the best, one stands out as truly outstanding: Survival Fitness Plan App.

Are You Ready for an Incredible Fitness Journey? Great! The Survival Fitness Plan App makes this process extremely straightforward: simply select a location, pledge your commitment to fitness goals, and gather motivation! Your remarkable fitness adventure awaits a download.

Unleash your potential and move beyond the ordinary with the Survival Fitness Plan App. Not just another no-equipment workout tool, it provides an empowering journey aimed at helping you meet fitness goals while becoming the hero of your own story. Experience it now to redefine what was possible through at-home workouts!


Criteria for Evaluation Workout Apps

Top 15 No-Equipment Workout Apps

  • ​Nike Training Club
  • ​Seven - 7 Minute Workout
  • ​MyFitnessPal
  • ​Runtastic by Adidas
  • ​JEFIT
  • ​FitOn
  • ​Freeletics
  • ​Survival Fitness Plan
  • ​Keep Trainer
  • ​Daily Burn
  • ​30-Day Fitness Challenge
  • ​8fit Workouts and Meal Planner
  • ​Workout for Women
  • ​Home Workout - No Equipment

How to Make the Most Out of Your No-Equipment Workout App


Criteria For Evaluating Workout Apps

When selecting the most effective no-equipment workout apps, we take several key factors into account to ensure we recommend tools that will not only deliver on their fitness promises but also offer users of all fitness levels an enjoyable and personalized experience. Here is an overview of these criteria used during our evaluation:

  • Usability & Design: We look for apps with user-friendly user interfaces and appealing visual designs that do not detract from facilitating effective workouts.
  • ​Variety of Workouts: An effective workout app should offer exercises designed to suit all fitness levels and goals, from strength training and cardio workouts to flexibility and balance exercises.
  • Quality of Instruction: An app must offer clear and easily understandable instructions - such as videos, audio guidance, or written guidelines - that are easily understood. Some of the best apps also provide real-time feedback on form and progress.
  • Personalization: Being able to customize your workouts based on your fitness level, goals and available time is of utmost importance. A great fitness app should accommodate its users instead of forcing itself upon them.
  • ​Progress Tracking: For optimal motivation and engagement, any app worth its salt should provide a feature to track your progress over time - including stats such as frequency of workouts, duration, calories burned and strength gained.
  • ​Cost: While many quality workout apps come at a cost, we evaluate their value in relation to that cost. We look for apps with robust free versions or provide significant value at their subscription price point.

By applying these criteria, we seek to bring you only the top no-equipment workout apps, providing the tools necessary for reaching any fitness goal or lifestyle.

Top 15 No-Equipment Workout Apps

Nike Training Club

Nike Training Club is one of the leading no-equipment workout apps. Renowned for its comprehensive library of workouts and personalized plans, this app serves as an effective means of meeting fitness goals from anywhere you choose to work out - be it at home or outside!


  • ​Variety of Workouts: This app features thousands of workouts targeting different muscle groups and fitness levels. From yoga and mobility workouts, all the way through high-intensity interval training (HIIT) and strength training - there's something here for every level and muscle type!
  • Personalization: One of the greatest features of Nike Training Club is its ability to develop customized workout plans based on your goals, fitness level, equipment availability, and feedback from you as a user. Furthermore, this app continuously adapts your plans based on progress made and feedback received to maintain optimal challenge levels while you progress.
  • ​Quality of Instruction: Each workout features clear video guidance and step-by-step instructions, making it simple for participants to follow along and maintain correct form.
  • ​Free of Charge: As of my knowledge cutoff date in September 2021, Nike Training Club offers its content free of charge; an advantage over many of its competitors.


  • ​Limited Social Features: While the app allows users to post workouts to social media, it lacks an active community that allows people to meet each other, share progress updates, and motivate one another.
  • ​No Live Classes: Nike Training Club doesn't provide live classes like other workout apps do, meaning you miss out on extra motivation that comes from working out with others in real-time.
  • Generic Meal Plans: While the app offers nutrition advice, this may not be tailored as specifically as workout plans are. Users who desire tailored meal plans may find this aspect lacking.

Nike Training Club is an outstanding no-equipment workout app for users of all fitness levels, offering a comprehensive selection of exercises for home use. Though it could use some improvements here and there, its extensive features, personalized plans, and free usage make it a top pick among home workout solutions.

Seven - 7 Minute Workout

Seven: 7 Minute Workout is an app created with convenience and time efficiency in mind, featuring full-body workouts in just seven minutes through high-intensity circuit training based on scientific principles. This makes Seven the perfect choice for busy lifestyles who wish to incorporate fitness into their day-to-day schedules.


  • ​Time-Efficient: This app's 7-minute workouts make it perfect for busy lifestyles; getting in an effective and quick workout in less time than it takes to enjoy your morning coffee can only benefit you.
  • No Equipment Needed: Since all exercises rely solely on bodyweight exercises, no additional equipment will be necessary. That means you can work out anywhere and at any time!
  • User-Friendly: The app is user-friendly, offering simple navigation through each exercise with video and text instructions to ensure correct execution.
  • Community Feature: Seven is designed with a social feature that lets you compete against friends for added motivation and fun in your fitness journey.


  • ​Limited Free Version: Although this app offers a free version, most workouts and features require a subscription to access them.
  • ​Less Variety: Seven provides less variety when it comes to workout types and duration, making this app less suitable for more comprehensive or extended training programs.
  • ​Not Ideal for Advanced Users: The workouts included in this app are intended for quick, effective exercise sessions; however, they might not offer enough intensity or complexity to meet the demands of advanced users.

Seven: 7 Minute Workout app is an ideal solution for quick, effective workouts without equipment. Its ease of use and community feature make it appealing; although its versatility may not match up to that of some of its alternatives, this solution provides busy individuals with an efficient means of staying in shape daily.


MyFitnessPal is a highly popular health and fitness app renowned for its extensive food database and tracking abilities. While not strictly speaking a workout app in its traditional sense, MyFitnessPal includes exercise tracking as part of its comprehensive offering aimed at overall wellness.


  • ​Exercise Logging: This app makes it possible to record various exercises, both cardio and strength, that fall under your daily caloric budget. Although it doesn't provide guided workout routines, this tool serves as an efficient way to monitor physical activity levels.
  • ​Integration: MyFitnessPal is designed to integrate seamlessly with other fitness apps and devices, providing all your health data in a central location for easy viewing. Its versatility means it fits effortlessly into existing fitness ecosystems.


  • ​Limited Workout Guidance: MyFitnessPal isn't designed as an exclusive workout app, so it doesn't provide guided workouts like many other fitness apps do. If you need guidance through workouts step-by-step, MyFitnessPal might not be your ideal pick.
  • Premium Features: While MyFitnessPal offers a free version, some advanced features, like macro tracking and an ad-free experience require a premium subscription.
  • User Interface: Certain users find the app's user interface too cluttered and overwhelming compared to more focused workout apps.

MyFitnessPal serves as a comprehensive fitness tool that addresses both nutrition and physical aspects. While not a dedicated no-equipment workout app, its power lies in its food-tracking abilities and integration of exercise into overall health and wellness goals. If you want a comprehensive view of your fitness journey, MyFitnessPal could be an ideal tool.

Runtastic by Adidas

Runtastic by Adidas is an exercise app originally intended to track running activities but has since expanded into offering many forms of workouts, from guided audio workouts and tracking features, to a user-friendly interface, making it a comprehensive fitness companion.


  • Versatility: Initially designed as a running app, Runtastic now offers various workout routines outside running such as bodyweight training that require no equipment whatsoever.
  • Guided Workouts: The app features guided audio workouts led by professional trainers, making it simple and straightforward to follow along and maintain proper form during workout sessions.
  • Advanced Tracking: Runtastic provides GPS tracking of runs and walks, offering detailed stats about distance, pace, pace per mile, and calories burned - helping you monitor your progress over time.
  • ​Integration: This app integrates seamlessly with other Adidas apps and various fitness devices, enabling you to centralize all of your fitness data.


  • ​Premium Subscription: Though Runtastic does offer a free version, many of its best features - such as guided workouts and advanced tracking options - require a premium subscription plan.
  • ​Limited Social Features: While the app includes some social features such as sharing runs and workouts, it lacks an extensive community platform where users can meet and support each other.
  • ​Runtastic Still Relies Heavily on Running: While Runtastic offers more workout options, its focus remains heavily on running. If you prefer bodyweight exercises instead of cardio sessions, Runtastic might limit what options there are available.

Runtastic by Adidas is an intuitive and user-friendly app, ideal for individuals combining running with bodyweight exercises. With robust tracking features and guided workouts available to subscribers, Runtastic makes an excellent tool in their fitness journey. However, the full potential of this application requires a premium subscription; its range of no-equipment workouts may not match that of some dedicated workout apps.


Jefit is a comprehensive workout tracking and planning app, featuring a wide variety of exercise routines that don't require equipment - providing users with everything they need to meet their fitness goals effectively and track training effectively. A fantastic resource on your fitness journey.


  • Workout Library: Jefit offers an expansive library of workouts tailored to various fitness levels and goals, such as no-equipment exercises ensuring you can maintain your fitness regimen anywhere you are.
  • ​Customization: This app gives you the power to design and customize workout routines specifically to your own individual needs and goals, providing complete freedom in designing a regimen tailored just for you.
  • Detail Tracking: Jefit provides comprehensive tracking features. From recording your sets and reps, tracking workout time, and monitoring progress over time - Jefit provides a clear view into your fitness journey.
  • Community: Jefit has an engaging community where users can discuss their progress, exchange tips, and motivate one another.


  • ​Interface: While Jefit offers many features, some users find its user interface overwhelming and less intuitive compared to other fitness apps.
  • Subscription: Although Jefit offers a free version, many of its best features, such as advanced analytics and unlimited workout routines are protected behind a paywall.
  • ​Ads: Users have reported that the free version of the app contains numerous ads, which can interfere with their workout experience and cause frustration.

Jefit is an all-encompassing tool that offers no equipment workouts, detailed tracking features, and an active community. While its interface may not be user-friendly and the free version contains ads, its extensive customization options make it an appealing option for those seeking flexible yet personalized fitness solutions.


FitOn is a popular workout app known for its wide variety of workouts and celebrity trainers. This free app includes strength and toning exercises as well as cardio, yoga, and prenatal workouts - many of which require no equipment - which make this an accessible workout solution no matter where or when.


  • ​Variety of Workouts: FitOn offers an expansive library of different types of workout and fitness levels - be it quick HIIT workouts, relaxing yoga classes, or challenging strength routines - that will meet your fitness needs.
  • ​Celebrity Trainers: The app includes workouts led by celebrity trainers like Cassey Ho of Blogilates and Jeanette Jenkins. Not only will these trainers lead you through each exercise, but they'll also provide motivational tips.
  • ​Customized Plans: FitOn provides customized workout plans tailored specifically to your fitness goals, making it easier than ever for you to stay on track and see progress.


  • ​No Advanced Tracking: While FitOn does track workout duration and estimated caloric burn, it does not offer advanced tracking features like heart rate monitoring or integration with fitness trackers.
  • ​Limited Strength Training: Although FitOn does offer strength workouts, their scope may be somewhat limited when compared to its cardio and flexibility offerings. If you require an intensive strength training regimen, other resources may need to be considered in addition to FitOn.
  • ​Upselling Products: Some users have expressed displeasure with how often this app promotes wellness and fitness products, which may feel intrusive to them.

FitOn is an excellent solution for anyone seeking no-equipment workouts guided by expert trainers. With its customizable options and free use, FitOn makes an invaluable tool for maintaining or increasing fitness. However, those seeking advanced tracking features or a heavy emphasis on strength training may require alternative solutions.


Freeletics is a well-recognized workout app focused on no-equipment high-intensity interval training (HIIT). Utilizing artificial intelligence (AI), the app offers personalized workout plans based on each user's fitness level and goals, providing them with a tailor-made fitness experience.


  • ​Offers AI-Powered Workouts: Freeletics is designed to offer personalized workout plans tailored specifically for each user, adapting over time based on feedback and progress made. This makes it a fantastic resource for those seeking an individualized workout experience.
  • ​Variety of Workouts: Freeletics offers a diverse selection of workout types - strength, cardio, and flexibility training among others - that do not require equipment.
  • ​Motivational Features: The app includes various social features to keep you motivated, such as a leaderboard for friendly competition and the ClapClap feature for giving and receiving encouragement.
  • Tutorial Videos: Each exercise comes complete with its own instructional video to ensure proper form during every move.


  • ​Premium Subscription: While Freeletics does provide some features free of charge, many of its most beneficial ones - like personalized training plans and advanced tracking - require a premium subscription plan.
  • ​Intensity: Freeletics may present unique challenges to beginners or those with specific medical conditions, so it is advised that before beginning any new fitness regime it be discussed with a healthcare provider first.
  • ​Limited Social Features: Although Freeletics provides some social features, it does not provide a strong community platform where users can interact beyond competitive leaderboards.

Freeletics is an efficient no-equipment workout app with AI technology that offers personalized fitness experiences. The variety of workouts and motivational features make Freeletics a fantastic way to challenge yourself and advance in your fitness journey, yet in order to unlock its full potential a premium subscription is required to unlock its true potential.

Survival Fitness Plan

The Survival Fitness Plan App takes an innovative approach to fitness, blending parkour, self-defense, and longevity practices into an intuitive training regimen.


  • Extensive Training Regimen: The Survival Fitness Plan App stands out with its extensive training regimen that simultaneously develops both evasion and combat skills.
  • User-Friendly Guidance: The app offers user-friendly guidance with video, audio, and written instructions to facilitate a safe and efficient completion of each exercise and to reduce injury risk.
  • ​Personalized Fitness Approach: With the Survival Fitness Plan App, users have the power to tailor their exercise program specifically to their fitness goals and challenges, adding difficulty as needed. Users seeking even greater challenges will appreciate having personal guidance during workout sessions.
  • Community Support: App users can interact with professional trainers and fellow users through messaging apps or social media groups to foster an environment that's both supportive and motivational.
  • Holistic Fitness Solution: Each training day features warm-up exercises, skill sessions, fitness training exercises, mobility exercises, and meditation to provide an all-around approach to fitness and well-being.
  • ​Integration With Fitness Apps and Devices: This app is fully compatible with other fitness-oriented apps and devices such as Apple Health and Watch to offer users an optimal tracking experience and increase convenience.
  • ​Smooth User Experience: With its user-friendly layout and simple navigation features, this app ensures an effortless experience for its users.


  • ​Limited Customizability Options: Unfortunately, customizability options might be somewhat limited since this training program has been specifically adapted to fulfill the goals of a Survival Fitness Plan.

Survival Fitness Plan App stands out as an invaluable asset for anyone on their fitness journey, by providing both physical fitness and life-saving techniques within one comprehensive workout plan app. It truly stands out as an exceptional workout app.

Keep Trainer

Keep Trainer is a versatile fitness app designed to meet the needs of individuals with various fitness levels and goals. Offering exercises you can do without equipment, makes an ideal way of maintaining your workout regime wherever it may take place.


  • Tailored Workout Plans: Keep Trainer can customize workout plans based on both your current fitness level and goals to make exercise both manageable and effective.
  • Wide Selection of Exercise Options: The app boasts an expansive library of no-equipment exercises for cardio and strength training, flexibility training, and balance training.
  • Video Instructions: Keep Trainer provides video instructions for each exercise to ensure proper execution and minimize injury risk.
  • ​Progress Tracking: The app features to help track your progress, such as workout logs and visual progress charts, to keep you motivated while showing how far you have come. This can keep you on the right path toward reaching your fitness goals.


  • ​Premium Features: While Keep Trainer offers many exercises free of charge, some features and more advanced workouts require a premium subscription plan for access.
  • Advertisements: Users have reported that the free version of this app features frequent advertisements, which can interrupt their workout and break its flow.

Keep Trainer may offer an expansive selection of exercises, but it does not provide extensive nutrition guidance or meal plans. Because nutrition plays such an integral part in overall fitness, users may require additional sources for this information.

Daily Burn

Daily Burn is a fitness app offering a comprehensive selection of workout programs tailored to each user's fitness level and goals. By featuring workouts that don't require equipment, Daily Burn provides individuals with an efficient means of maintaining a fitness regime.


  • Variety of Workouts: Daily Burn's extensive library of workout videos covers an assortment of exercise types and intensities for any fitness level and preference imaginable, making the service suitable for no-equipment workouts as well.
  • ​Daily Live Workouts: Daily Burn offers an innovative feature - Daily Burn 365 - enabling users to have an exciting, new workout each and every day.
  • ​Community Support: Daily Burn is home to an engaging and supportive fitness community where users can connect, share their progress, and motivate each other - creating an atmosphere of camaraderie and accountability among users.
  • ​Additional Resources: In addition, This app also provides additional fitness resources, such as articles on health, fitness, nutrition, and lifestyle topics.


  • ​Subscription Required: Although Daily Burn offers a free trial period, continued access to all its workouts and features requires paying for a paid subscription, which may be an impediment to using this application to its full capacity.
  • ​Internet Connection Required: Daily Burn's workouts are primarily video-based and require an internet connection of high quality to stream properly; this could present issues in areas with weak connectivity.

Daily Burn is an extensive no-equipment workout app offering a diverse selection of workouts and an engaging community, but its need for a subscription and reliable internet connection could potentially limit personalization options for some users.

30-Day Fitness Challenge

30-Day Fitness Challenge is an engaging workout app built around the concept of performing a new exercise each day for 30 days, without needing equipment or assistance from anyone else. The 30-Day Fitness Challenge features exercises that anyone can do anywhere without any specific fitness training required - making it an accessible solution for people wanting to start or continue their fitness journey from any location.


  • ​Structured Plans: The 30-day challenge concept offers users a structured plan to help motivate and keep up with their workouts.
  • No Equipment Needed: These bodyweight exercises make an excellent home workout or one with limited equipment requirements, making this ideal for home gyms or those preferring minimal gear.
  • Variety of Workouts: This app offers several 30-day challenges that target various muscle groups and fitness aspects; you can select one based on your fitness goals and personal fitness preferences.
  • ​Progress Tracking: The app includes features that enable you to monitor your progress throughout the 30 days and stay motivated throughout.


  • ​Repetitive Workouts: Some users may find the workouts repetitive after some time as only certain exercises are repeated throughout multiple 30-day challenges.
  • ​Lack of Personalization: In contrast to some other workout apps, the 30-Day Fitness Challenge does not customize workouts based on each user's fitness level or goals.
  • ​Advertisements and In-app Purchases: The free version of our app features advertisements, with some features requiring in-app purchases or subscriptions.

Overall, the 30-Day Fitness Challenge app is an excellent no-equipment workout app designed for users who enjoy following structured plans. With multiple challenges and progress tracking available to keep users motivated. Unfortunately, its lack of personalization could limit some users' progress as well as ads/in-app purchases; but many will find them worthwhile nonetheless.


8fit is an all-encompassing fitness and nutrition app designed to make healthy living accessible and simple. Offering workouts without equipment requirements, 8fit provides users with everything they need for at-home fitness as well as on-the-go fitness programs.


  • ​Customized Fitness and Nutrition Plans: 8fit offers custom workouts and meal plans tailored specifically to your current fitness level, diet preferences, and health goals - offering a holistic approach to fitness and wellbeing.
  • ​Expanding Variety of Workouts: Our expansive library of workouts ranges from HIIT and Tabata training, yoga practice and pilates sessions, and even non-equipment-based routines designed specifically to challenge and motivate all fitness levels.
  • ​Meal Planning and Recipe Suggestions: Unlike many fitness apps, 8fit provides users with personalized meal plans and access to an abundance of healthy recipes - helping them reach a balanced diet more easily.
  • ​Educational Content: The app features a selection of educational content geared toward fitness and nutrition tips, articles, and videos designed to assist users in understanding how they can maintain a healthier lifestyle.


  • Requires Subscription to Offer the Full Range of Features: While 8fit offers some features for free, in order to access its tailored fitness and meal plans you must subscribe to Pro.
  • ​No Community Feature: 8fit does not offer a community feature where users can connect and motivate each other as found in some other fitness apps, which I find lacking.
  • Limited Workout Variety: Although the app provides various workouts, users may find their repetitive set of exercises tiresome over time.

8fit is an extensive no-equipment workout app that takes a comprehensive approach to fitness and nutrition, offering personalized plans and educational content to keep users on a path toward maintaining a healthier lifestyle. However, a subscription is required in order to gain full access to its features, with some users finding workout variations limited over time.

Workout for Women

Workout for Women: Fitness App is an app developed specifically to meet women's fitness needs. Offering no equipment-required workouts, it's an excellent solution for women looking to stay in shape without needing a gym membership or investing in expensive gear.


  • ​Tailored for Women: Workout for Women provides tailored fitness routines designed specifically for women. Their routines address common fitness goals and trouble spots that might exist within women's fitness routines.
  • No Equipment Needed: Our workouts focus mainly on bodyweight exercises, meaning no additional equipment is necessary to complete them.
  • Time-Efficient Workouts: The app provides time-efficient workouts that typically last only 7 minutes - perfect for busy individuals with limited time to dedicate to fitness.
  • ​User-Friendly Interface: The app features an easy and straightforward user experience, making it accessible even for those just getting into fitness apps.


  • ​Limited Advanced Workouts: While this app may provide great workouts for novice and intermediate users, more experienced fitness enthusiasts may find themselves disappointed by what may seem to be limited advanced workout options.
  • ​Ads and In-App Purchases: The free version of our app may contain ads; some additional features require in-app purchases or subscriptions.
  • ​Lack of Personalization: Unfortunately, the app doesn't offer as much customization as other fitness apps do - such as tailor-made workout plans based on an individual fitness assessment.

Workout for Women: Fitness App is an outstanding no-equipment workout app designed specifically for women. With short, efficient workouts that fit seamlessly into busy schedules, Workout for Women may provide just the challenge that some fitness enthusiasts require while other users may find its presence of ads or in-app purchases disconcerting.

Home Workout - No Equipment

Home Workout: No Equipment is an app created to make fitness accessible from home. As its name implies, this series of exercises requires no equipment - making it the ideal solution for individuals looking for ways to work out with limited resources.


  • ​No Equipment Needed: These workouts are specifically tailored to be completed without the use of equipment, making them highly accessible and suitable for anyone, anywhere.
  • ​Workout Reminders: The app features an option that helps users stay on track with their fitness regimen, enabling them to set workout reminders that help ensure consistency in their fitness regime.
  • ​Progress Tracking: This app includes features to allow you to monitor and keep an eye on your progress over time, providing visual reminders of improvements and accomplishments.


  • Advertisements: Home Workout: No Equipment is like many free apps in that it contains advertisements that may sometimes interfere with user experience.
  • ​Limitations in Personalization: Although the app provides a wide variety of workouts, it lacks personalized workout plans tailored specifically for an individual's fitness levels or goals.
  • ​Subscription for Premium Features: Although there is a free version, certain advanced features, and an ad-free experience are only available with a premium subscription plan.

Home Workout: No Equipment is an outstanding no-equipment workout app with varied workout routines and progress tracking, offering convenient no-equipment workout sessions at home. Although its downsides do include ads and limited personalization features that might detract from user experience, its convenience makes it a popular choice among home exercise enthusiasts.

How To Make The Most Out Of  Your No-Equipment Workout App

Making the most out of your no-equipment workout app can make the difference between an ongoing fitness journey and a temporary fad. Here are a few tips to keep yourself motivated, track progress, and set attainable fitness goals:

  • Establish a Routine: Consistency is key when it comes to fitness. Make an effort to set and stick to a daily or weekly workout schedule - many workout apps include built-in reminders or scheduling tools to keep you on track!
  • Establish Clear Goals: Setting realistic and clear fitness goals can be an invaluable motivator, so if the app offers goal-tracking capabilities make sure you use this feature to record them!
  • ​Take Advantage of App Features: Workout apps often provide features beyond simply workouts themselves, including nutrition advice, progress tracking, and community support. Make sure you're taking full advantage of all these features to enhance your fitness journey.
  • Stay Motivated: Exercise at home can become monotonous over time. To keep things interesting, mix up your workouts frequently to keep things engaging; utilize community features of your app to connect with like-minded individuals and stay inspired!
  • ​Track Your Progress: One of the most rewarding aspects of the fitness journey is watching yourself make progress - use the progress tracking features in your app to keep an eye on how far you have come.
  • ​Don't Overdo It: Rest is an integral component of fitness routines. Make sure that you take time for rest between workouts, listening to what your body is telling you.
  • ​Integrate Fitness Into Your Lifestyle: Remember that fitness doesn't just involve time spent working out; it also involves how you live each day. Aim to incorporate more physical activity into your day - such as choosing stairs over an elevator ride, going for a walk during lunch break, or practicing some yoga before bed.
  • ​Stay Positive: Maintain a positive mindset throughout your fitness journey. Fitness journeys may include ups and downs, but as long as you remain committed and optimistic you'll continue making strides toward reaching your goals - every small step counts as progress in reaching them!

By following these tips, you can take full advantage of your no-equipment workout app and ensure a successful and enjoyable fitness journey.


Our research on the 15 best no-equipment workout apps has unearthed an array of options, each with its own distinct advantages. Although every app we analyzed had something special to offer, one standout was Survival Fitness Plan App with its innovative blend of fun, innovation, and effectiveness - providing users with an exciting workout routine while encouraging them to become their own superheroes!

As fitness regimens tend to be difficult and time-consuming, finding an app that meets both individual preferences and needs is the key to creating successful fitness plans. So give the Survival Fitness Plan App a try now!

Future fitness technology seems extremely promising. No-equipment workouts may remain increasingly popular as their adaptability to different environments and the rising interest in home workouts increases. As technology develops, we can only anticipate more innovative solutions that keep us motivated, fit, and healthy.

Remember, fitness is in your hands - literally! With no-equipment workout apps like these available to you, sculpting the body you desire could only be a few clicks away from becoming a reality. Take the plunge now by downloading one of these no-equipment apps and beginning your fitness journey today.

Article by Sam Fury

Sam Fury 3 png
Sam Fury 3 png

Sam Fury is the creator and owner of the Survival Fitness Plan.

He has had a passion for martial arts and outdoor pursuits since he was a young boy growing up in Australia.

As a young adult he joined the military and studied outdoor leadership in college. After that, to further his skills, Sam started traveling to learn from the best in the world in various fields related to the Survival Fitness Plan including various martial arts in China, SE Asia and Brazil, Parkour in Singapore, Surf Life Saving in Australia, and others. 

These days, he still enjoys learning new things, traveling and sharing what he has learned via the Survival Fitness Plan. 

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