lb-logo1.png
Survival Fitness Plan Blog

Survival Fitness Plan Blog

Hiking the Narrows for Beginners - Survival Fitness Plan

Learn some tips for hiking the The Narrows in the Zion Canyon

Boxing Techniques for Beginners - Survival Fitness Plan

Learn the best boxing techniques for beginners to use on the street or competition

8 Wing Chun Chi Sao Beginner Training Tips

Self-defense is a necessary skill to protect yourself in any situation. These Wing Chun Chi Sao training tips offer the basics of these effective techniques.

The 7 Best Grappling Martial Arts for Self-Defense

Discover the 7 best grappling martial arts for self-defense

The 22 Best Wilderness Survival Tools

Surviving in the wild is easy if you have the best survival tools and you know how to use them. Stay proactive and protect yourself with these essential tools.

The 12 Best Parkour Parks in the World!

Discover 12 of the best parkour parks in the world to learn new skills

The 25 Best Mountain Bike Brands of All Time

Check out this ultimate list of the best mountain bike brands of all time

20 Sensitivity Drills for Improving Your Chi Sao

Discover 20 sensitivity drills to enhance your fighting reflexes

How to Train in Parkour the Safe Way

Do you avoid trying parkour because you think it’s dangerous? Truth is, it can be dangerous, but only if you do it wrong. Discover how to train safely in parkour in this article.

Cold Water Swimming Safety

Cold water swimming has many health benefits, but it can be deadly if you don’t take the proper precautions. Discover how to do it safely in this article.

3 Signs of an Edible Plant

Eating plants is one of the easiest ways to get nutrients in a survival situation. But choosing the wrong ones could mean death! Discover what things you need to look for when deciding whether to eat that plant or not in this article.

How to Escape a Bear Hug

The bear hug is a common attack on the street, especially if someone is trying to abduct you. This is how you escape it.

Your Complete Guide On How To Escape From A Sinking Car

Discover the exact steps you need to take to escape a sinking car

12 Improvised Self-Defense Weapons - Survival Fitness Plan

Discover what improvised weapons you have around the house and what you can legally carry on the streets

15 Best Parkour Exercises for Beginners

Discover the 15 best parkour exercises for beginners

The information on this website is made public for reference only. Only you are responsible for how you choose to use the information or the result of your actions. Consult a physician before undertaking any new form of physical activity.

© Survival Fitness Plan