Discover the adrenaline-fueled world of parkour with these 3 advanced moves that will test your limits and push your…

Don't let a sucker punch catch you off guard! Learn these 3 powerful techniques for defending yourself and staying…

Looking to take your strength training to the next level? Check out our list of the 15 best strength training apps for beginners!

Swim training sessions are a great approach to enhancing your swimming abilities as well as your general fitness level. A well-structured training session may help you reach your objectives and push your limitations in the water, whether you're a novice or an experienced swimmer. Jump in and explore the advantages of a swim training session now!

From scaling walls to leaping across obstacles, a vertical jump is a fundamental skill when escaping an enemy. In this article, we'll reveal three secrets that can help you increase your vertical jump.

Aiming for pressure points is generally a bad strategy in a street fight… But they can come in handy once in a while. Here are 9 pressure point targets that are excellent for self-defense!

I believe the world is generally a safe place, but there are 3 things you should NEVER turn your back on!

In the Survival Fitness Plan there is a big focus on minimalism, even when mountain biking. But there are some things you should ALWAYS take with you on EVERY ride. Discover what they are in this article.

When you see someone drowning, it’s understandable that you would want to dive right in and rescue them as fast as possible… But this may get you killed too! Discover the safe way to save a drowning victim in this article.

Parkour isn't just a fun way to stay in shape. It’s literally a life saver… And in more ways than one! Discover 3 ways that parkour could literally save your life!

In this article, we'll explore some of the best free fitness apps for iPhone that you can download and start using today. Whether you're a beginner or an experienced fitness enthusiast, there's an app out there that can help you take your fitness journey to the next level.

Brazilian Jiu Jitsu is a great martial art. It's fun and keeps you super fit… But it is TERRIBLE for self-defense! Learn why in this article.

The Survival Fitness Plan focuses heavily on bodyweight training. Discover 3 reasons why you should too in this article!

When you need a break from intense exercise but don’t want to stop completely, active recovery is the answer. Discover how to use swimming for active recovery in this article.

Basic errors during your parkour training can lead to injury and delayed improvement. Check out this article to discover 3 common parkour mistakes and how to avoid them.