The 3 Best Parkour Vaults for Escaping an Enemy
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There are many types of parkour vaults…
But not all of them are useful when you need to run away from an attacker.
In the Survival Fitness Plan we focus on practicality, so here are the three best parkour vaults to use when trying to escape an enemy.
Speed Vault
The speed vault can be used to quickly pass over small to medium-sized obstacles that are too large to hurdle over, such as concrete chairs or park benches.
It is a good idea to learn the safety vault first as that will give you a good foundation so you can do this intermediate vault without getting injured.
Turn Vault
The turn vault is useful to cross a rail and similar obstacles.
You can also use it to get over low fences or walls.
Kong Vault
Lastly, there is the Kong Vault, sometimes known as the ‘cat vault’ or the 'monkey vault' as well as having some other names also.
This vault is particularly useful to get over longer or higher objects.
To do the kong vault, first start with training in ground kongs.
Conclusion
Vaults are extremely useful to overcome obstacles when running away from an opponent, and these are the three best to learn.
You can learn how to do these three vaults, as well as others, in ‘Essential Parkour Training’.
Get it here: https://www.survivalfitnessplan.com/essential-parkour-training
Safe Training.
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Driven by a passion for fitness and a commitment to helping men worldwide stay fit and capable, Sam formulated a plan that will get anyone to out-run, out-fight, and out-live the majority of the world's population.
As an avid traveler, he sought a solution that didn't require expensive gym memberships or exclusive clubs — that any man, anywhere, could take and improve his fitness straight away.
Now, after nearly two decades of relentless training, refining, simplifying, and perfecting the Survival Fitness Plan, Sam is eager to share this transformative program with the world.
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