Basic Yoga for Improving Flexibility
Drastically Increase Your Flexibility!
If you want to improve your flexibility, this is the book for you.
Follow along with these 6 yoga sequences including detailed instructions and pictures.
All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.
Center yourself while improving flexibility, because this is basic yoga anyone can do!
Includes 7 Free Bonuses!
Get your copy of Basic Yoga for Improving Flexibility today and you will also receive:
- Basic yoga sequence for weight loss
- Basic yoga sequence for increasing energy
- Basic yoga sequence for cold and flu
- Basic yoga sequence for relaxation
- Basic yoga sequence for stress and anxiety
- Survival Fitness Plan yoga routine quick-list
- How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
Yoga Flexibility and Strength Routines
- Specially designed basic yoga sequences to increase your flexibility
- Improve strength as a natural by-product of yoga
- Yoga breathing techniques
- Important safety information about when to avoid certain yoga poses
- How to do yoga nidra
- Over 65 basic yoga poses so you can create your own routines
Plus Additional Yoga Benefits
Not only will you improve your flexibility, you will also get all the other benefits of yoga.
- Increase strength
- Lose weight
- Reduce stress
- Calm the mind
- Feel revitalized
- Sleep better
- Be happier
… just to name a few.
Drastically improve your flexibility and overall health with these 6 basic yoga sequences, because you deserve to feel your best.
Quick View Contents – Click to Enlarge
|Swipe to scroll ⟶|
Submit your review
This is a wonderful resource for anyone interested in beginning a yoga practice. It features clear, step-by-step instructions on breathing, meditation and close to 70 different poses. Each pose is thoroughly explained and illustrated to help anyone get started on their yoga journey.
And if you're more experienced in yoga, the book provides a number of sequences, combinations of poses, to turn your practice into a workout that will get your heart pumping and your body limber.
As someone who's never tried yoga, this was a helpful guide. The manual divides the instructions into breathing, yoga positions, and flexibility. You're never overwhelmed with too much information at one time. The visual aides were also appreciated. Worth looking into for novices.
This is a step-by-step guide for yoga novices.
Although I have never tried yoga, I found the instructions to be clear, concise, and easy to follow. It's well written.
The book is divided into three sections—breathing techniques, yoga positions and flexibility routines.
I read the Kindle version and found it satisfactory. I like the heath warnings for the various positions. If I were to embrace practicing yoga, I would purchase the paperback as it would be easier to flip pages between the positions and the routines.
Basic Yoga for Improving Flexibility is a clearly written how-to book to help interested readers learn to limber up their bodies. It covers two methods of breathing correctly, sitting and lying down, and the proper use of a mantra (I had no idea it was akin to an affirmation).
The exercises are clearly described, but just in case that’s not enough, line drawings are also included for clarity.
Also very handy—clear warnings are given for those with existing injuries so they know which exercises may be unwise for them.
I’ve been reading a series of these kind of books because I can’t necessarily reach my toes without bending my back a little. These books have been helping me learn to stretch my body and stuff and I have noticed I’m becoming more flexible everyday. I recommend this book to anyone that has a flexibility problem