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Basic Yoga for Improving Flexibility

$6.99

Drastically Increase Your Flexibility!

If you want to improve your flexibility, this is the book for you.

Follow along with these six yoga sequences including detailed instructions and pictures.

All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.

Center yourself while improving flexibility, because this is basic yoga anyone can do!

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Description

Yoga Flexibility and Strength Routines

  • Specially designed basic yoga sequences to increase your flexibility
  • Improve strength as a natural by-product of yoga
  • Yoga breathing techniques
  • Important safety information about when to avoid certain yoga poses
  • How to do yoga nidra
  • Over 65 basic yoga poses so you can create your own routines

…and more!

Plus Additional Yoga Benefits

Not only will you improve your flexibility, you will also get all the other benefits of yoga.

  • Increase strength
  • Lose weight
  • Reduce stress
  • Calm the mind
  • Feel revitalized
  • Sleep better
  • Be happier

… just to name a few.

Includes 4 Free Bonuses!

Get your copy of Basic Yoga for Improving Flexibility today and you will also receive:

  • Your daily health and fitness cheat sheet.
  • 5 easy mindfulness meditations.
  • Survival Fitness Plan yoga routine quick-list.
  • The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.

Drastically improve your flexibility and overall health with these 6 basic yoga sequences, because you deserve to feel your best.

    

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