Get Your Free Downloads!
  • Training Schedules
  • Cheat Sheets
+ VIP Notifications On
  • Discount Training Manuals
  • Free Review Copies of Training Manuals
  • Website Updates & the Latest Posts

Blog

Common Basic Training Injuries: Prevention and Management

In this article you will learn the prevention and management of common basic training injuries. First, we will look at how to prevent training and musculoskeletal injuries. The information is the same whether you need it for common military training injuries or personal training injuries. CLICK HERE TO DOWNLOAD YOUR FREE FIRST AID CHEAT SHEET […]

READ MORE

Basic Water Rescue Training Online

In this article you will learn various types of lifeguard rescues and swift water rescue and recovery. The information in this water rescue article does NOT replace professional water rescue training.  Treat it as water rescue guidelines or as water rescue training drills to use for any water rescue training situation such as: Flood water […]

READ MORE

Basic Stick Fighting Techniques for Self Defense

Here are some basic stick fighting techniques for self defense. It covers stance, stepping, strikes, and defense. There are many stick fighting styles from around the world. This stick fighting training is a mixture of Filipino stick fighting forms.  I use the terms Kali, Escrima, and Filipino stick fighting interchangeably in this article. They all […]

READ MORE

The Ultimate Parkour Tutorial for Beginners

This parkour tutorial for beginners aims to teach you the parkour fundamentals.  It includes a basic parkour moves list with pictures, top parkour tips, and some parkour facts. DOWNLOAD YOUR FREE ESSENTIAL PARKOUR TRAINING SCHEDULE Contents What is Parkour? Where to Practice Parkour Parkour Exercises for Conditioning How to Catwalk for Parkour Movement and Conditioning […]

READ MORE

Surviving a Natural Disaster

Surviving a natural disaster is difficult no matter which type of natural disaster it is. Knowing how to prepare for natural disaster will give you the best chance for survival.  In this article are 10 natural disasters types and how to survive them. DOWNLOAD YOUR FREE EMERGENCY FIRST AID CHEAT SHEET List of Natural Disasters […]

READ MORE

Jin Shin Jyutsu Exercises for Self Help

In this article you will learn how to do Jin Shin Jyutsu exercises for general health. It includes an introduction to Jin Shin Jyutsu theory and is a good first step for becoming a self help Jin Shin Jyutsu practitioner. DOWNLOAD YOUR FREE DAILY HEALTH AND FITNESS CHEAT SHEET Contents What is Jin Shin Jyutsu? Jin Shin Jyutsu Safety […]

READ MORE

8 Basic Knots and Their Uses

In this article you will learn 8 basic knots and their uses. You will also learn about the different types of knots, and how to choose the right one for the job. You can use these 8 basic knots in scouting, camping, climbing, general maintenance, first aid, etc. I admit there are over 8 different […]

READ MORE

Survival Outdoor Rope Climbing Techniques for Beginners

Learn outdoor rope climbing techniques with no climbing gear other than rope and what you can make from it.  It includes how to to climb rope with and without a harness, and how to make a rope climbing harness. You will also learn climbing rope techniques for descending with and without your self-made harness. To practice […]

READ MORE

Outdoor Bouldering for Beginners

In this guide to outdoor bouldering for beginners you will learn all the beginners rock climbing techniques you need to have fun and stay safe.  DOWNLOAD YOUR FREE BOULDERING TRAINING SCHEDULE Contents Bouldering Vs Climbing The Benefits of Rock Climbing Rock Climbing Fundamentals Rock Climbing Grips Technique Rock Climbing Foot Techniques Tips for the Different […]

READ MORE

Sea Survival Skills

Knowing a few sea survival techniques is worth the effort. The ocean is, after all, one of the harshest environments to survive in. And for anyone that travels international, having to survive at sea is not so far fetched. 70% of the world is the ocean! That means if your plane goes down, chances are […]

READ MORE