Learn a beginner yoga for flexibility and strength routine. The best yoga for flexibility for beginners is basic yoga. This is so you can go into a deep stretch without fear of injury. This daily yoga for flexibility routine is a full body stretch. It goes for 10-15 minutes, but you can make it longer if you want.
The information in this post is from the book “Curing Yoga” by Aventuras De Viaje.
Beginner Yoga for Flexibility and Strength Routine
This basic yoga for flexibility routine is a good morning yoga routine. But you can do it at any time if mornings don’t suit you.
To do this basic yoga routine in 10-15 minutes, hold each pose for 10 seconds. It is about 2 deep breaths. I use recordings of some tranquil music that goes for 15 minutes. After that, I go straight to yoga nidra.
A 15-minute yoga routine is quite short. The longer you do this simple yoga routine the better. You can make it longer by extending the time you stay in each pose. The longer you sty in each pose, the more your flexibility will improve.
When doing each pose, be mindful of your breathing.
- Standing Back-bend
- Crescent Moon
- Standing Forward Fold
- Threading the needle
- Low Warrior
- Half Prayer Twist
- Half Pyramid
- Low Warrior/Half Prayer Twist/Half Pyramid on other side
- Extended Dog
- Downward Facing Frog
- Seated Forward Bend
- Bound Angle
- Seated Angle
- Side Seated Angle
- Seated Angle
- Joyful Baby
- Wind Relieving Pose
- Supine Bound Angle
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